GRILLED SWORDFISH WITH CHILI LIME BUTTER
Swordfish is a firm, flavorful fish that holds up well to the grill or high heat on the stovetop. A compound butter with garlic, lime zest and spices puts this dish over the top - spoon it on while the fish is still hot for an instant and irresistible sauce. Smarts: Feel free to sub another protein if you'd prefer - tuna will work well with these flavors as will pork chops or any type of steak.
Provided by CookSmarts
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- If using grill, heat to 500F / 260C, keeping one part of grill over direct heat and one part over indirect. If using the stovetop, bring a large stockpot of water to a boil.
- Meanwhile, combine Israeli couscous with tomatoes, oil (portion for the salad), vinegar, mustard and honey. Set aside.
- If cooking on a grill: Clean grates and brush with some oil. Place corn and zucchini over direct heat and cook on all sides until well-seared. Transfer corn and zucchini to indirect heat and allow to continue cooking until tender, 8 to 12 minutes more. Brush swordfish with oil (portion for the fish) and season with some salt. Sear fish over high heat until flaky and opaque, 2 to 4 minutes on each side (depending on thickness). Squeeze lime juice over top.
- If cooking on stovetop: Add corn to stockpot of boiling water and boil until tender, 8 to 10 minutes. Heat up a grill pan over medium-high heat. Brush with some oil and add zucchini to heated oil. Cook on all sides until tender, 6 to 8 minutes total. Set aside. Brush swordfish with oil (portion for the fish) and season with some salt. Sear fish until flaky and opaque, 2 to 4 minutes on each side (depending on thickness). Squeeze lime juice over top.
- Chop cooked zucchini and stir into Israeli couscous. Season with some salt and pepper.
- While they are still hot, top fish and corn with chili lime butter so that it melts. Enjoy swordfish with corn and Israeli couscous on the side.
Nutrition Facts : Calories 583, Carbohydrate 63g, Cholesterol 90mg, Fat 24g, Fiber 8g, Protein 35g, SaturatedFat 8g, Sodium 406mg, Sugar 6g, TransFat 0g
GRILLED SWORDFISH STEAKS WITH CILANTRO-LIME BUTTER
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Brush both sides of swordfish with olive oil.
- Cook on the preheated grill until fish flakes easily with a fork, 8 to 12 minutes, brushing with olive oil and turning once halfway through.
- Meanwhile, combine butter, cilantro, jalapeno, lime zest, and lime juice in a small bowl. Serve butter mixture with swordfish.
Nutrition Facts : Calories 335.2 calories, Carbohydrate 0.2 g, Cholesterol 96 mg, Fat 21.6 g, Fiber 0.1 g, Protein 33.4 g, SaturatedFat 9.6 g, Sodium 232.8 mg, Sugar 0.1 g
CHILI LIME BUTTER
This is a great change from usual toppings for corn, baked potato, rolls and just as delish mixed into rice. Experiment...that's what cooking is all about!
Provided by Happy Harry 2
Categories Lime
Time 40m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine the juice until incorporated into the butter.
- Mix rest of ingredients into butter.
- Allow to stand at least 30 minutes for flavors to meld.
GRILLED SWORDFISH WITH CORIANDER LIME BUTTER
Categories Fish Herb Onion Quick & Easy Backyard BBQ Lime Grill Grill/Barbecue Gourmet
Yield Serves 2
Number Of Ingredients 14
Steps:
- Make Grilled Swordfish:
- Prepare grill.
- In a small bowl together butter, zest, 1 teaspoon lime juice, garlic, coriander, and salt and pepper to taste.
- Rub both sides of swordfish steaks with remaining 2 teaspoons lime juice and season with salt and pepper. Grill swordfish on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, 3 to 4 minutes on each side. (Alternatively, swordfish may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
- Top each swordfish steak with a dollop of coriander lime butter and serve with grilled onions.
- Make Grilled Spiced Red Onions:
- Prepare grill.
- In a small bowl stir together oil, cumin, cayenne, and salt and pepper to taste.
- Brush both sides of onion slices with oil mixture and grill on an oiled rack set 5 to 6 inches over glowing coals until well-charred and tender, 2 to 3 minutes on each side. (Alternatively, onion slices may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
- Separate onion slices into rings. In a bowl toss onion rings with lime juice and season with salt and pepper.
- Serve with grilled fish, meat, or poultry.
CHILI LIME SWORDFISH
Sweet maple adds an unexpected kick to grilled swordfish, but is still light enough to serve with simple greens. (Published with permission from Coombs Family Farms)
Provided by maplegirl04
Categories Very Low Carbs
Time 2h6m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix first 7 ingredients in a bowl. Add salt to taste.
- Put swordfish steaks in a shallow dish and cover with marinade.
- Cover dish with plastic wrap and refrigerate for up to two hours, turning once.
- Remove swordfish from marinade, discarding remaining marinade.
- Prepare grill.
- Grill swordfish above coals on an oiled racked for approximately three minutes on each side.
Nutrition Facts : Calories 332.4, Fat 12.8, SaturatedFat 2.8, Cholesterol 88.5, Sodium 206.4, Carbohydrate 6.8, Fiber 0.2, Sugar 4.8, Protein 45.2
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GRILLED SWORDFISH WITH CHILI LIME BUTTER | COOK SMARTS
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- If cooking on a grill: Heat grill to 500F / 260C degrees, keeping one part of grill over direct heat and one part over indirect heat. Clean grates and brush with some oil.
- Meanwhile, in a large bowl combine oil, vinegar, mustard, honey, and Italian seasoning. Add pasta and tomatoes. Set aside.
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