Quick Vegan Pesto Alfredo Sauce Recipes

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VEGAN PESTO



Vegan Pesto image

Use this easy homemade vegan pesto recipe to dress up pasta, as a pizza sauce, or as an appetizer with bread and crackers.

Provided by Jolinda Hackett

Categories     Sauces

Time 10m

Yield 8

Number Of Ingredients 7

1 1/2 cups fresh basil (loosely packed)
1/3 cup olive oil (or other high-quality oil)
1 cup pine nuts (or cashews, or walnuts)
5 cloves garlic
1/3 cup nutritional yeast
3/4 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Combine all ingredients in a food processor until nuts are ground. Pesto should still have texture and not be completely smooth.
  • Enjoy!

Nutrition Facts : Calories 218 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, Sodium 203 mg, Sugar 1 g, Fat 21 g, ServingSize Around 2/3 Cup (8 Servings), UnsaturatedFat 0 g

QUICK VEGAN PESTO ALFREDO SAUCE



Quick Vegan Pesto Alfredo Sauce image

Healthiest alternative to alfredo and it's easy to make. Just blend ingredients together and heat. I adapted this from my Creamy Vegan Pesto Pasta with Broccoli (Recipe #241451) to a simpler recipe. Tried it today with my Walnut Meatballs (Recipe #239125) and it tasted terrific! My husband has always been an alfredo lover and we both love the added taste of pesto in this creamy sauce (I don't think it would taste as good without the pesto). Hard to believe it's as good for you as it is! My husband also likes to sprinkle some parmesean cheese in the sauce. Though not vegan anymore it does taste great with it still being much healthier than most creamy sauces.

Provided by Enjolinfam

Categories     Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 3/4 cups water
7 ounces firm tofu
1 cup cashews
1/2 teaspoon black pepper
1 1/2 teaspoons garlic salt
2 tablespoons olive oil
1 tablespoon nutritional yeast
2 teaspoons mock poultry seasoning (I use Mckay's Vegan Chicken Seasoning)
4 tablespoons liquid pesto sauce

Steps:

  • Blend all ingredients together in a blender.
  • Heat to a boil on the stove while stirring constantly.
  • Serve on top of cooked pasta and enjoy!

Nutrition Facts : Calories 201.9, Fat 16.6, SaturatedFat 3, Sodium 152.8, Carbohydrate 9.2, Fiber 1.5, Sugar 1.4, Protein 7

VEGAN PESTO



Vegan pesto image

Make a vegan pesto to add to pasta, pizzas, salads and sandwiches. It will keep in the fridge for up to a week

Provided by Liberty Mendez

Categories     Condiment

Time 7m

Yield Makes 1 x 250g jar

Number Of Ingredients 6

50g pine nuts
large bunch of basil , roughly chopped
2 tbsp nutritional yeast
150ml olive oil , plus extra for the jar
2 garlic cloves , roughly chopped
½ lemon , juiced

Steps:

  • Toast the pine nuts in a small pan over a low heat for 3-4 mins until golden brown. Set aside to cool.
  • Blitz the pine nuts with the remaining ingredients in a food processor until smooth. Season to taste.
  • Spoon the pesto into a jar and top with a thick drizzle of olive oil. Will keep stored in the fridge for up to a week.

Nutrition Facts : Calories 574 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 43 grams protein, Sodium 0.3 milligram of sodium

PESTO ALFREDO SAUCE



Pesto Alfredo Sauce image

This simple alfredo sauce is quick and full of flavor. Not as thick as traditional sauce but it also doesn't have as much fat or calories. Serve over cooked fettuccine noodles and sprinkle with Parmesan.

Provided by Sarah Dipity

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes

Time 13m

Yield 3

Number Of Ingredients 6

1 cup half-and-half
¼ cup prepared pesto
2 tablespoons butter
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Stir half-and-half, pesto, butter, garlic powder, salt, and pepper together in a skillet over medium-low heat; cook until hot, about 8 minutes.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 5.1 g, Cholesterol 56.9 mg, Fat 26.4 g, Fiber 0.6 g, Protein 6.3 g, SaturatedFat 13.2 g, Sodium 343.3 mg, Sugar 0.2 g

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