Grilled Tilapia With Spicy Lemon Pepper Rub Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TILAPIA



Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

LEMON-GARLIC TILAPIA WITH SPINACH



Lemon-Garlic Tilapia with Spinach image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 5-ounce tilapia fillets
Kosher salt and freshly ground pepper
1/4 cup all-purpose flour
6 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
3/4 cup low-sodium chicken broth
1/2 cup dry white wine
Grated zest and juice of 1 lemon, plus wedges for serving
1 tablespoon unsalted butter
1/4 cup chopped fresh parsley
1 5-ounce package baby spinach (about 8 cups)

Steps:

  • Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
  • Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
  • Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.

LEMON-PEPPER TILAPIA



Lemon-Pepper Tilapia image

I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

  • Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

GRILLED TILAPIA PICCATA FOR TWO



Grilled Tilapia Piccata for Two image

We aren't big fish eaters, but a friend made this for us, and we couldn't believe how wonderful it was! Now we eat it regularly. It's simple, looks lovely and tastes restaurant-worthy. -Beth Cooper, Columbus, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9

1/4 teaspoon grated lemon zest
4-1/2 teaspoons lemon juice
1 tablespoon olive oil
1 garlic clove, minced
4-1/2 teaspoons minced fresh basil, divided
1 teaspoon capers, drained
2 tilapia fillets (6 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in 3 teaspoons basil and capers. Reserve 1 tablespoon mixture for drizzling over cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper., Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tilapia, covered, over medium heat or broil 4 in. from heat 3-4 minutes on each side or until fish just begins to flake easily with a fork. Drizzle with reserved lemon mixture; sprinkle with remaining basil.

Nutrition Facts : Calories 206 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

GRILLED TILAPIA



Grilled Tilapia image

Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.

Provided by Sageca

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs tilapia fillets
1 teaspoon olive oil
1 teaspoon tsps cajun seasoning
1 teaspoon tsps Old Bay Seasoning
1 cup mayonnaise
6 garlic cloves, minced
1 1/2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
3/4 teaspoon dried tarragon

Steps:

  • Preheat grill.
  • Spread oil on both sides of filets.
  • Sprinkle with seasoning.
  • Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
  • Serve with Aioli.
  • Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
  • I served it with boiled new potatoes and green beans to dip in the Aioli.
  • I use Low fat mayonnaise.
  • Use seasoning of your choice.

GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB



Grilled Tilapia With Spicy Lemon Pepper Rub image

Make and share this Grilled Tilapia With Spicy Lemon Pepper Rub recipe from Food.com.

Provided by gailanng

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup lemon pepper seasoning
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon ground coriander
1 1/2 teaspoons firmly packed light brown sugar or 1 1/2 teaspoons dark brown sugar
1/2 teaspoon kosher salt or 1/2 teaspoon coarse sea salt
1/2 teaspoon red pepper flakes
1 1/4 teaspoons fresh ground black pepper
4 tilapia fillets, about 6 ounces each
olive oil
kosher salt or sea salt & freshly ground black pepper, to taste
1/2 cup unsalted butter, melted (1 stick)
2 tablespoons fresh lemon juice

Steps:

  • Prepare a hot fire in a grill. Oil the grate and a perforated grill rack.
  • To make the rub, combine all the ingredients in a small jar with a tight-fitting lid. Secure the lid and shake to blend.
  • Brush or spray the fillets on both sides with olive oil and sprinkle each fillet with about 1 teaspoon of the rub. (Save the rest for later use; it will keep in the cupboard for several months.)
  • Place the fish, flesh side down, on the oiled perforated grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. A fish fillet is done when it begins to flake when tested with a fork in the thickest part.
  • Remove from the grill and season with salt and pepper. Combine the melted butter and lemon juice and drizzle the lemon butter over the grilled fish. Serve hot.

Nutrition Facts : Calories 349.4, Fat 26.1, SaturatedFat 15.4, Cholesterol 123.5, Sodium 395.4, Carbohydrate 5.2, Fiber 1.7, Sugar 2.1, Protein 26.2

SPICY GRILLED TILAPIA WITH CREAMY GRITS AND MUSHROOM SCALLION SAUCE



Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 20

1 tablespoon butter
2 cups sliced baby portobello mushrooms (cremini)
1/2 cup sliced scallions
1/4 cup white wine
1/2 pint heavy cream
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
Salt and black pepper
5 cups milk
1 cup quick-cooking grits
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon black pepper
1 large bunch broccoli, sliced lengthwise (with stalks and florets intact)
1 bunch whole carrots, tops removed, sliced lengthwise
1/4 cup olive oil
1 tablespoon garlic powder
Salt and pepper
6 (6-ounce) tilapia fillets
1/3 cup Jamaican jerk seasoning marinade

Steps:

  • Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.
  • Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.
  • Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.
  • Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.
  • Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.

More about "grilled tilapia with spicy lemon pepper rub recipes"

GRILLED TILAPIA RECIPE - LEMON PEPPER TILAPIA RECIPE ON …
grilled-tilapia-recipe-lemon-pepper-tilapia-recipe-on image
2019-06-26 Place a tilapia filet on each piece of foil. Preheat the grill over medium high heat (approximately 400 degrees F). Drizzle the olive oil over each filet and sprinkle each one with approximately ½ tsp Lemon Pepper …
From eatingonadime.com
See details


BEST GRILLED TILAPIA RECIPE — HOW TO MAKE GRILLED TILAPIA
best-grilled-tilapia-recipe-how-to-make-grilled-tilapia image
2020-06-30 Directions. Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper. Brush tilapia with ...
From delish.com
See details


SPICY GRILLED TILAPIA RECIPE - RECIPEZAZZ.COM
spicy-grilled-tilapia-recipe-recipezazzcom image
2015-01-08 Ingredients. Add to Shopping List. 1 tablespoon chili powder. 1/2 teaspoon cumin. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/4 teaspoon tarragon. 4 (16 ounces) tilapia fish (four fresh 4-oz. each boneless, …
From recipezazz.com
See details


BLACKENED TILAPIA WITH HOMEMADE SPICE RUB - HEALTHY
blackened-tilapia-with-homemade-spice-rub-healthy image
2019-01-10 Instructions. Combine paprika, onion powder, garlic powder, cayenne, dried oregano, dried thyme, celery seed, and salt together in a small bowl. Set aside. Gently dab tilapia with a paper towel to remove some of the …
From showmetheyummy.com
See details


GRILLED TILAPIA RECIPES | ALLRECIPES
grilled-tilapia-recipes-allrecipes image
Florida Sunset Blackened Tilapia. 1. This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It's also great cooked on the grill. By Micah Dickinson.
From allrecipes.com
See details


GRILLED TILAPIA FILLETS RECIPE | GRILLING TILAPIA - SMOKE …
grilled-tilapia-fillets-recipe-grilling-tilapia-smoke image
1 lemon (optional) Grilled Tilapia Recipe Directions. Light your gas grill to medium high heat or light your charcoal grill. Mix all of your ingredients except for the tilapia in a medium size mixing bowl. Spoon a small drop of the seasoning …
From smokegrillbbq.com
See details


GRILL TILAPIA (AFRICAN STYLE) - IMMACULATE BITES
grill-tilapia-african-style-immaculate-bites image
2014-07-10 Using a coffee grinder – grind all the dry spices – anise seeds, African nutmeg, white pepper and black pepper. Add to a bowl. Chop parsley, onion, basil, garlic, ginger, bouillon cubes and place in a food processor or …
From africanbites.com
See details


OVEN GRILLED TILAPIA - PRECIOUS CORE
oven-grilled-tilapia-precious-core image
2018-01-14 Instructions. Combine the celery, parsley and basil together with the garlic, ginger and 1 onion (roughly chopped) in a blender. Add a quarter cup of water and blend into a paste. We'll call this the green spice mixture. Set the …
From preciouscore.com
See details


GRILLED BLACKENED TILAPIA - 101 COOKING FOR TWO
2021-07-09 Load the tilapia in the grill basket. Alternatively, if using a griddle, then add a tablespoon or so of vegetable oil to the preheated griddle. Do not use olive oil since it smokes …
From 101cookingfortwo.com
See details


BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
2021-08-04 Gather the ingredients. The Spruce Eats / Anfisa Strizh. Combine the melted butter, lemon juice, and soy sauce in a small bowl. The Spruce Eats / Anfisa Strizh. Place the fillets …
From thespruceeats.com
See details


GRILLED TILAPIA WITH SWEET LEMON BUTTER RECIPE
Here’s a great twist on a classic grilled tilapia recipe. The light and flaky taste of the tilapia is brought out in all its delicious glory with the simple use of butter, lemon and brown sugar. …
From mealplannerpro.com
See details


GRILLED STUFFED TILAPIA RECIPE | FISH & FOOD
2015-06-19 Rub 1 1/2 teaspoons salt all over the fish. Set aside. Combine the tomato, onion, scallions, garlic powder, ginger, lemon juice, pepper, and remaining salt in a bowl. Mix well. …
From fishtofood.blogspot.com
See details


GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB
Recipes from 25 Essentials ... Spicy Lemon Pepper Rub 1/4 cup lemon pepper seasoning 1 tablespoon chili powder 1 tablespoon ground cumin 1 tablespoon ground coriander 1-1/2 …
From acornadvisors.com
See details


GRILLED WHOLE TILAPIA RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
See details


RECIPE: GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB AND LEMON …
Place the fish, flesh side down, on the oiled perforated grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. A fish fillet is done when it begins to flake when …
From recipelink.com
See details


24 TASTY GRILLED TILAPIA RECIPES IDEAS - PINTEREST
May 11, 2015 - Explore Lysa Guertler's board "grilled tilapia recipes", followed by 326 people on Pinterest. See more ideas about grilled tilapia, recipes, tilapia recipes.
From pinterest.com
See details


GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB
kosher salt or sea salt & freshly ground black pepper, to taste ; 1/2 cup unsalted butter, melted (1 stick) 2 tablespoons fresh lemon juice ; Recipe. 1 prepare a hot fire in a grill. oil the grate and …
From worldbestfilletrecipes.blogspot.com
See details


EASY GRILLED TILAPIA RECIPE WITH BASIL AIOLI - LEMONS FOR LULU
2022-05-04 Instructions. In a ziptop bag, combine the tilapia, garlic, salt, olive oil, and lemon. Refrigerate fish for 30 minutes. Spray a grill pan or outdoor grill with non-stick spray and …
From lemonsforlulu.com
See details


SIMPLE GRILLED TILAPIA - COOKING CHAT
2015-05-31 Instructions. Preheat a grill to medium high. Combine the soy sauce and sugar in mixing bowl. Add the tilapia fillets to the bowl and gently turn them over to coat with the …
From cookingchatfood.com
See details


10 BEST SEASONING FOR GRILLED TILAPIA FISH RECIPES - YUMMLY
2022-05-25 tilapia fillets, mccormick black pepper, coarse ground, lemon juice and 4 more Blackened Tilapia Baja Tacos Miles-MeredithThompson garlic powder, jalepeno pepper, …
From yummly.com
See details


GRILLED LEMON PEPPER TILAPIA - BIGOVEN.COM
Grilled Lemon Pepper Tilapia recipe: Try this Grilled Lemon Pepper Tilapia recipe, or contribute your own. Add your review, photo or comments for Grilled Lemon Pepper Tilapia. …
From bigoven.com
See details


LEMON PEPPER GRILLED TILAPIA - MEALPLANNERPRO.COM
Tilapia fillets; Lemon Pepper Seasoning (1/2 tsp for each) Olive Oil Spray; Foil
From mealplannerpro.com
See details


SMOKED TILAPIA RECIPE - THERESCIPES.INFO
Season buttered side of fish with Jeff's rub ( purchase recipe) Smoke tilapia for 45-60 minutes (until slightly flaky) Apply smoke for at least 30 minutes (1 hour is better) Make tahini noodles …
From therecipes.info
See details


GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB RECIPE
To make the rub, combine all the ingredients in a small jar with a tight-fitting lid. Secure the lid and shake to blend. Secure the lid and shake to blend. Brush or spray the fillets on both sides …
From recipenode.com
See details


GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB – MONTEREY …
2010-06-23 Grilled Tilapia with Spicy Lemon Pepper Rub ( Makes 4 servings) 4 tilapia fillets, about 6 oz. each Olive oil Kosher or sea salt and freshly ground black pepper, to taste ½ cup …
From montereyherald.com
See details


SPICY LEMON CHILI TILAPIA - SAVORY SPIN
2021-08-05 Meanwhile, mix the cayenne, cumin, and paprika and coat the tilapia with this spice rub ; Place the tilapia into the lemon/sugar/salt mixture and turn heat up a tad - if needed add …
From savoryspin.com
See details


LEMON PEPPER RUB RECIPES ALL YOU NEED IS FOOD
Sprinkle this fresh take on lemon-pepper seasoning over olive oil-rubbed chicken or steak before grilling or roasting. It's also delicious strewn over grilled or pan-roasted cod or bluefish. …
From stevehacks.com
See details


GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB | GRILLED DINNER, …
Apr 29, 2013 - Grilled Tilapia with Spicy Lemon Pepper Rub. Apr 29, 2013 - Grilled Tilapia with Spicy Lemon Pepper Rub. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
See details


GRILLED TILAPIA & SMOKED PAPRIKA & PARMESAN POLENTA RECIPE
Step 1. To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring …
From myrecipes.com
See details


GRILLED LEMON PEPPER TILAPIA RECIPE - ALL INFORMATION ABOUT …
Grilled Lemon Pepper Tilapia Recipes best www.tfrecipes.com. Steps: Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush …
From therecipes.info
See details


GRILLED HERBED TILAPIA RECIPE - RECIPETIPS.COM
Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with sea salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; …
From recipetips.com
See details


SPICY GRILLED TILAPIA WITH AIOLI RECIPE - FOOD NEWS
Steps: Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other …
From foodnewsnews.com
See details


GRILLED SALMON WITH SPICY RUB RECIPE - FOOD NEWS
Mix brown sugar and OLD BAY in small bowl. Brush salmon lightly with oil. Rub generously with seasoning mixture. Grill over medium-high heat or broil 8 minutes per inch of thickness or until …
From foodnewsnews.com
See details


BEST GRILLED TILAPIA RECIPE EVER RECIPES ALL YOU NEED IS FOOD
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. …
From stevehacks.com
See details


GRILLED LEMON PEPPER TILAPIA RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
See details


LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
2018-04-08 Preheat the oven to 400F. Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it …
From thecookierookie.com
See details


37 GRILLED CHICKEN RECIPES TO MAKE THIS SUMMER - MSN.COM
2022-06-09 This vinaigrette—anchovies, garlic, olive brine, olive oil, lemon juice, salt, and pepper—works double duty in this grilled chicken recipe as both a marinade and a finishing …
From msn.com
See details


LEMON PEPPER GRILLED TILAPIA - ALL INFORMATION ABOUT HEALTHY …
Lemon pepper tilapia recipe on the grill is perfect for busy weeknights! Dinners that are super quick like this recipe help make busy seasons of life less hectic. My family can still enjoy a …
From therecipes.info
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How to cook tilapia on the grill?
Instructions Tear foil so you have enough to cover each Tilapia separately. Start the grill and heat it up. Spray foil with olive oil spray. Place Tilapia on the foil (can be frozen) Add Lemon pepper seaoning. Fold up the foil to make a foil packet for each Tilapia. Place directly on the grill for 8 minutes. (you can flip it but you don't need to)
How to cook tilapia with blackened seasoning?
Make the homemade blackened seasoning: combine paprika, onion powder, garlic powder, cayenne, dried oregano, dried thyme, celery seed, and salt and mix together. Pat tilapia dry with a paper towel. Cover generously with your spice rub, making sure to press it in with your finger tips. Gently shake off any extra rub and set aside.
How to cook tilapia in the microwave?
Cut the lemon in half crosswise. Combine butter, garlic and lemon zest in a small microwave-safe bowl. Microwave on Medium until the butter is melted, about 90 seconds, stirring halfway through. Sprinkle tilapia with salt and pepper; brush 1 side of each fillet with about 1 teaspoon of the butter mixture.
How to cook tilapia filet mignon?
Add Tilapia – Place a tilapia filet on each piece of foil. Prepare Grill – Preheat the outdoor grill over medium high heat (approximately 400 degrees F). Season Tilapia in Foil – Drizzle the olive oil over each filet and sprinkle each one with approximately ½ tsp Lemon Pepper Seasoning. You can also use cooking spray.

Related Search