GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
GRILLED TILAPIA PICCATA FOR TWO
We aren't big fish eaters, but a friend made this for us, and we couldn't believe how wonderful it was! Now we eat it regularly. It's simple, looks lovely and tastes restaurant-worthy. -Beth Cooper, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in 3 teaspoons basil and capers. Reserve 1 tablespoon mixture for drizzling over cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper., Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tilapia, covered, over medium heat or broil 4 in. from heat 3-4 minutes on each side or until fish just begins to flake easily with a fork. Drizzle with reserved lemon mixture; sprinkle with remaining basil.
Nutrition Facts : Calories 206 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
GRILLED TILAPIA
Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.
Provided by Sageca
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spread oil on both sides of filets.
- Sprinkle with seasoning.
- Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
- Serve with Aioli.
- Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
- I served it with boiled new potatoes and green beans to dip in the Aioli.
- I use Low fat mayonnaise.
- Use seasoning of your choice.
GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB
Make and share this Grilled Tilapia With Spicy Lemon Pepper Rub recipe from Food.com.
Provided by gailanng
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare a hot fire in a grill. Oil the grate and a perforated grill rack.
- To make the rub, combine all the ingredients in a small jar with a tight-fitting lid. Secure the lid and shake to blend.
- Brush or spray the fillets on both sides with olive oil and sprinkle each fillet with about 1 teaspoon of the rub. (Save the rest for later use; it will keep in the cupboard for several months.)
- Place the fish, flesh side down, on the oiled perforated grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. A fish fillet is done when it begins to flake when tested with a fork in the thickest part.
- Remove from the grill and season with salt and pepper. Combine the melted butter and lemon juice and drizzle the lemon butter over the grilled fish. Serve hot.
Nutrition Facts : Calories 349.4, Fat 26.1, SaturatedFat 15.4, Cholesterol 123.5, Sodium 395.4, Carbohydrate 5.2, Fiber 1.7, Sugar 2.1, Protein 26.2
SPICY GRILLED TILAPIA WITH CREAMY GRITS AND MUSHROOM SCALLION SAUCE
Steps:
- Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.
- Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.
- Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.
- Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.
- Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.
More about "grilled tilapia with spicy lemon pepper rub recipes"
GRILLED TILAPIA RECIPE - LEMON PEPPER TILAPIA RECIPE ON …
From eatingonadime.com
BEST GRILLED TILAPIA RECIPE — HOW TO MAKE GRILLED TILAPIA
From delish.com
SPICY GRILLED TILAPIA RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BLACKENED TILAPIA WITH HOMEMADE SPICE RUB - HEALTHY
From showmetheyummy.com
GRILLED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
GRILLED TILAPIA FILLETS RECIPE | GRILLING TILAPIA - SMOKE …
From smokegrillbbq.com
GRILL TILAPIA (AFRICAN STYLE) - IMMACULATE BITES
From africanbites.com
OVEN GRILLED TILAPIA - PRECIOUS CORE
From preciouscore.com
GRILLED BLACKENED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
From thespruceeats.com
GRILLED TILAPIA WITH SWEET LEMON BUTTER RECIPE
From mealplannerpro.com
GRILLED STUFFED TILAPIA RECIPE | FISH & FOOD
From fishtofood.blogspot.com
GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB
From acornadvisors.com
GRILLED WHOLE TILAPIA RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RECIPE: GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB AND LEMON …
From recipelink.com
24 TASTY GRILLED TILAPIA RECIPES IDEAS - PINTEREST
From pinterest.com
GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB
From worldbestfilletrecipes.blogspot.com
EASY GRILLED TILAPIA RECIPE WITH BASIL AIOLI - LEMONS FOR LULU
From lemonsforlulu.com
SIMPLE GRILLED TILAPIA - COOKING CHAT
From cookingchatfood.com
10 BEST SEASONING FOR GRILLED TILAPIA FISH RECIPES - YUMMLY
From yummly.com
GRILLED LEMON PEPPER TILAPIA - BIGOVEN.COM
From bigoven.com
LEMON PEPPER GRILLED TILAPIA - MEALPLANNERPRO.COM
From mealplannerpro.com
SMOKED TILAPIA RECIPE - THERESCIPES.INFO
From therecipes.info
GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB RECIPE
From recipenode.com
GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB – MONTEREY …
From montereyherald.com
SPICY LEMON CHILI TILAPIA - SAVORY SPIN
From savoryspin.com
LEMON PEPPER RUB RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB | GRILLED DINNER, …
From pinterest.com
GRILLED TILAPIA & SMOKED PAPRIKA & PARMESAN POLENTA RECIPE
From myrecipes.com
GRILLED LEMON PEPPER TILAPIA RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
GRILLED HERBED TILAPIA RECIPE - RECIPETIPS.COM
From recipetips.com
SPICY GRILLED TILAPIA WITH AIOLI RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED SALMON WITH SPICY RUB RECIPE - FOOD NEWS
From foodnewsnews.com
BEST GRILLED TILAPIA RECIPE EVER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GRILLED LEMON PEPPER TILAPIA RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
From thecookierookie.com
37 GRILLED CHICKEN RECIPES TO MAKE THIS SUMMER - MSN.COM
From msn.com
LEMON PEPPER GRILLED TILAPIA - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love