Grilled Tofu And Sauteed Asian Greens Recipes

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GRILLED TOFU AND SAUTEED ASIAN GREENS



Grilled Tofu and Sauteed Asian Greens image

Categories     Ginger     Leafy Green     Sauté     Vegetarian     Quick & Easy     Tofu     Spinach     Grill/Barbecue     Healthy     Vegan     Sesame     Soy Sauce     Gourmet

Yield Makes 2 main-course servings

Number Of Ingredients 9

1 (14-ounce) block firm tofu, drained
1/4 cup low-sodium soy sauce
1 teaspoon Asian sesame oil
1 1/2 teaspoons packed dark brown sugar
1 1/2 teaspoons finely grated peeled fresh ginger
1 small garlic clove, minced
1/4 teaspoon Tabasco or dried hot red pepper flakes
1 tablespoon plus 1 teaspoon vegetable oil
2 (5-ounce) bags Asian greens or baby spinach

Steps:

  • Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
  • Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
  • Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
  • While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
  • Serve greens with tofu slices.

GRILLED SPICY ASIAN TOFU



Grilled Spicy Asian Tofu image

This is really good - no leftovers, even carnivorous children went back for seconds. The marinade provides subtle heat while the teriyaki glaze is sweet & smoky. Serve with Asian Grilled Vegetables (search for the recipe) and steamed rice or udon noodles. I use Sriracha Sauce for the marinade - green top, rooster on the bottle - stuff is the best and HOT! I use Kikkoman "Takumi Collection Spicy Miso " Teriyaki sauce to baste. Really good....

Provided by ChandraSoleil

Categories     Soy/Tofu

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs tofu, Extra Firm
3 garlic cloves
1 gingerroot, piece 1-2-inch
1/4 cup cilantro
2 tablespoons sesame oil
2 tablespoons soy sauce
1 teaspoon fish sauce (vegetarians omit)
1 teaspoon sriracha sauce
1/2 cup teriyaki sauce

Steps:

  • Place the Garlic Cloves and Ginger in the bowl of a small food processor or dice and place in a blender. Process until chopped fine and add the Cilantro. Process until chopped fine. Add the Sesame Oil, Soy Sauce, Fish Sauce (if desired) and the Sriracha Sauce (you can substitute another hot sauce or chopped hot peppers, red pepper flakes etc -- ).
  • Cut Tofu cubes into slices and press out the water. Place tofu in marinade for 1 - 12 hours.
  • Place tofu on a clean oiled grill over lower heat [ baste grilled surfaces with teriyaki sauce until browned. Serve with steamed rice or udon noodles and Asian Grilled Vegetables.

WILTED ASIAN GREENS



Wilted Asian Greens image

A Vegan offering that will satisfy every taste in the house. The Asian flair along with the healthy foundation of this recipe has made this a regular meal in our household.

Provided by ExecutiveCook

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons soy sauce (low sodium)
1 teaspoon miso
1 teaspoon white pepper
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cloves
2 1/2 tablespoons Earth Balance shortening (or oil)
2 minced garlic cloves
2 extra firm tofu (silken19oz packages cut into cubes)
2 tablespoons minced ginger
4 green onions (chopped)
2 teaspoons sesame oil (toasted is best)
6 cups Baby Spinach (fresh)

Steps:

  • Combine soy sauce, miso paste, pepper, salt, cayene and cloves in a small bowl and set aside,
  • over medium heat heat large skillet and add shortening or oil.
  • add garlic and let cook for 30 seconds.
  • turn up heat to medium high and add cubed tofu and the miso paste and toss to coat tofu.
  • Add ginger and the chopped onion and cook until tofu is beginning to crisp about 4-5 minutes.
  • add toasted sesame oil and add the spinach and cover. Cook until greens start to wilt about 1-2 minutes. Remove and serve immediately. with soy sauce and spicy chili sauce is desired.

Nutrition Facts : Calories 50.8, Fat 2.7, SaturatedFat 0.4, Sodium 884, Carbohydrate 5.2, Fiber 1.9, Sugar 0.9, Protein 2.9

SAUTEED ASIAN GREENS



Sauteed Asian Greens image

Make and share this Sauteed Asian Greens recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb chinese mustard greens (or bok choy or choy sum)
2 teaspoons sesame oil
1 garlic clove, minced
1 -2 teaspoon soy sauce

Steps:

  • 1 lb. Chinese mustard greens (or bok choy or choy sum).
  • 2 t. Asian sesame oil.
  • 1 clove garlic, minced.
  • 1-2 t. soy sauce.

Nutrition Facts : Calories 51.4, Fat 2.5, SaturatedFat 0.3, Sodium 112.3, Carbohydrate 5.9, Fiber 3.8, Sugar 1.9, Protein 3.3

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