Grilled Tuna Avocado Salad Recipes

GRILLED TUNA AVOCADO SALAD

Grilled Tuna Avocado Salad image

A perfect summer dish from Ina Garten of The Barefoot Contessa.

Provided by Sommer Collier

Categories Salad

Time 12m

Number Of Ingredients 12

Ingredients

2 pounds very fresh tuna steak (cut 1-inch thick)
4 tablespoons olive oil (plus extra for brushing)
1/2 teaspoon kosher salt (plus extra for sprinkling)
1/2 teaspoon coarsely ground black pepper (plus extra for sprinkling)
2 limes (zested)
1 teaspoon wasabi powder (or paste)
6 tablespoons freshly squeezed lime juice (3 limes)
2 teaspoons soy sauce
10 dashes hot sauce (such as Tabasco)
2 ripe Hass avocados (medium diced)
1/4 cup minced scallions (white and green parts (2 scallions))
1/4 cup red onion (small diced)

Steps:

Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Chop the avocados and add them to the vinaigrette.
Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well.
Pour the vinaigrette mixture over the tuna and carefully mix.

Nutrition Facts : ServingSize 1 serving, Calories 636 kcal, Carbohydrate 16 g, Protein 56 g, Fat 40 g, SaturatedFat 7 g, Cholesterol 86 mg, Sodium 1726 mg, Fiber 8 g, Sugar 2 g

TUNA AND AVOCADO SALAD

Tuna and Avocado Salad image

Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Provided by tjkirkwood

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

3 avocados - peeled, pitted, and diced
3 (5 ounce) cans tuna in water, drained and flaked
½ tomato, diced
½ jalapeno pepper, diced
¼ cup diced white onion
salt to taste

Steps:

Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g

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