Grilled Tuna Steaks With Black Bean Sauce Recipes

GRILLED BLACKENED TUNA STEAKS RECIPE - (4/5)

Steps:

• Make the blackened seasoning. Mix the paprika, oregano, thyme, cayenne pepper, black pepper, onion powder, garlic powder and salt in a shake top bottle, or small bowl. Preheat grill to high. Coat all sides of tuna steaks in a thick coating of blackening seasoning, pressing into the flesh of the fish. Spray one side with cooking spray. Place sprayed side down on grill grates. Close lid and cook 1-2 minutes. Open lid, spray other side of fish and flip. Cook 1-2 minutes more. Tuna is finished when outside edges are cooked but middle is still rare.

GRILLED TUNA STEAKS WITH BLACK SESAME SEEDS

Steps:

• Coat a stove-top grill pan, griddle or skillet with cooking spray and preheat to medium-high. Season tuna steaks all over with salt and black pepper. Brush honey mustard all over both sides of tuna steaks. Press sesame seeds into both sides of tuna steaks. Grill 3 to 4 minutes per side, until medium (longer for fully cooked, fork-tender fish).

TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE

Steps:

• Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
• Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
• Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.

GRILLED TUNA STEAKS

Steps:

• Preheat a ridged stovetop grill pan or outdoor grill. Season tuna with salt and pepper. Brush grill pan or grill with oil. Grill tuna until well browned but still rare, about 2 minutes per side; the flesh will be firm and tight. For medium rare, cook 1 minute more, until the flesh begins to pull apart. For medium, cook 2 minutes more, until the flesh flakes apart.
• Meanwhile, in a small saucepan, combine lemon zest and juice, anchovies, oil, and garlic. Bring to boil over medium heat, remove from heat, and stir in oregano and basil. Serve immediately with sauce spooned over tuna.

GRILLED TUNA STEAKS WITH DILL SAUCE

Steps:

• Combine the lemon juice with 1/2 cup olive oil in a sealable plastic bag; seal and shake. Add the tuna steaks and store in refrigerator to marinate while the grill preheats.
• Preheat an outdoor grill for high heat, and lightly oil the grate.
• Whisk the brown mustard, mustard powder, sugar, vinegar, and 1/3 cup olive oil together in a bowl; stir in the dill.
• Remove the tuna from the marinade and discard the marinade; cook the steaks on the preheated grill until the fish flakes easily with a fork, about 6 minutes per side. Drizzle the steaks with the mustard and dill sauce to serve.

MARINATED GRILLED TUNA STEAK

Steps:

• In a bowl combine all marinade ingredients until well blended.
• Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
• Pour the marinade over the tuna steaks and turn to coat.
• Cover with plastic wrap.
• Refrigerate 8-24 hours (turning a couple of times during chilling).
• Preheat the grill to HIGH heat.
• Oil the grill grate.
• Remove the steaks from marinade (discard any marinade) and place on a plate.
• Season lightly with freshly ground black pepper on both sides.
• Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
• Delicious!

GRILLED TUNA STEAKS WITH BLACK BEAN SAUCE

Steps:

• Rinse and dry tuna steaks. Apply Cajun seasoning, to taste, on both sides. Heat olive oil in 10" fry pan over medium heat. Stir in garlic and scallions and cook until soft, about 1 minute. Add 1 tsp balsamic vinegar. Add Cajun seasoning to taste. Add tomato and stir. Add black beans and stir well. Reduce heat and simmer for about 15 minutes. Five minutes from end, add 1/4 cup sherry. Grill tuna until done, approx 4 - 5 minutes per side (or less, if prefer rare). Plate steak and ladle bean sauce over.

MULTI-SPICED CRUSTED TUNA 'STEAK' WITH BLACK BEAN-SHIRAZ BUTTER SAUCE

Steps:

• Cut the loin in 4 equal, thick 'steaks'. Trim off any sinew. On a plate. Mix together all the spices. Season the tuna steaks with salt then dredge them in the spice mix. In a very hot saute pan coated lightly with oil, sear the tuna until it becomes dark brown then flip, about 3 minutes a side. The tuna will still be rare and slightly warmed. Let rest 3 minutes before slicing in half on the bias.
• In a non-reactive saucepan, add the shallots, black beans, ginger and wine. Bring to a simmer and completely reduce the wine. When wine is gone, add the cream and bring to a simmer. Immediately transfer to a blender and blend at high speed. Add the butter, 1 piece at a time. Season with salt and pepper and check for seasoning. Keep warm in a hot water bath.

TUNA STEAKS WITH BLACK BEANS

Steps:

• Heat a ridged griddel and while it's heating up, get on with the black bean salad.
• In a bowl, wisk the lime juice, fish sauce, chile oil and honey.
• Drain the beans and rinse them to remove the gloop, then toss them in the dressing to coat well. Divide between two plates and add most of the cilantro.
• Slap the tuna steaks on the griddle and cook for 30 seconds a side. If they are not very thin, you may want to cook them an extra 30 seconds per side. Cut into one steak to check that it's cooked as you like it before placing it on the plate with the beans. Sprinkle with course salt and the remaining cilantro.
• Makes two servings--4 oz tuna and 7 oz bean salad each

GARLIC HERBED GRILLED TUNA STEAKS

Steps:

• In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

GRILLED TUNA STEAKS WITH WASABI AND TOASTED COCONUT

Steps:

• Whisk together coconut milk and wasabi powder in a saucepan and let sit for 30 minutes.
• Toast coconut flakes in the oven set at 350°F for 5 to 15 minutes until golden brown. Keep an eye on them so you don't burn them.
• Turn your Bar-B-Q on high.
• Bring wasabi mixture to a simmer, whisking constantly.
• Lower heat and reduce sauce to approximately 1 1/2 cups (it take about 5 minutes).
• Add 1/2 tsp kosher salt and remove from the heat.
• Season both sides of the tuna steaks with salt and pepper.
• Place tuna steaks on the hot grill for 2 minutes per side.
• Cut tuna steaks into 1/2-inch slices. Pour wasabi and coconut sauce over the slices and sprinkle toasted coconut flakes over the top.

GRILLED TUNA STEAK

Steps:

• Preheat greased grill to medium-high heat. Mix barbecue sauce and ginger; set aside.
• Mix cucumber, green onion, soy sauce and peanuts for topping; cover. Refrigerate until ready to use.
• Place tuna on grill. Grill 10 min. or until fish flakes easily with fork, turning after 5 min. and brushing occasionally with barbecue sauce mixture. Serve with cucumber mixture.

GRILLED RIB-EYE STEAKS WITH BLACK BEAN SAUCE

Steps:

• Prepare barbecue (medium heat). Stir flour and 1 tablespoon room-temperature butter in small bowl to paste. Boil wine and shallot in heavy medium saucepan until slightly reduced, about 3 minutes. Add cream and black beans and return to boil. Whisk in flour paste; simmer until sauce thickens, about 1 minute. Reduce heat to low. Add chilled butter 1 piece at a time, whisking until butter melts before adding next piece. Whisk in lemon juice. Season sauce with salt and pepper. Remove from heat; cover to keep warm.
• Sprinkle steaks on both sides with crushed peppercorns and salt. Grill 5 minutes, then turn and grill to desired doneness, about 4 minutes for medium-rare. Serve steaks with sauce.
• *Available at Asian markets, specialty foods stores and some supermarkets.
• **Sometimes called wild pepper, Szechuan peppercorns are available at Asian markets and some specialty foods stores.