Grilledtunasteakswithwasabiandtoastedcoconut Recipes

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GRILLED TUNA STEAKS WITH WASABI AND TOASTED COCONUT



Grilled Tuna Steaks With Wasabi and Toasted Coconut image

These tuna steaks are great. Make sure the steaks are seared on the out side and rare on the inside. Be careful with the sauce as it could be too spicy for some people. You can always serve it on the side as a dipping sauce. Enjoy.

Provided by Chef Boy-R quotDiab

Categories     Tuna

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs tuna steaks, cut 1 inch thick
1 (13 1/2 ounce) can unsweetened coconut milk
1 cup unsweetened flaked coconut
1 tablespoon wasabi powder
kosher salt
fresh ground black pepper

Steps:

  • Whisk together coconut milk and wasabi powder in a saucepan and let sit for 30 minutes.
  • Toast coconut flakes in the oven set at 350°F for 5 to 15 minutes until golden brown. Keep an eye on them so you don't burn them.
  • Turn your Bar-B-Q on high.
  • Bring wasabi mixture to a simmer, whisking constantly.
  • Lower heat and reduce sauce to approximately 1 1/2 cups (it take about 5 minutes).
  • Add 1/2 tsp kosher salt and remove from the heat.
  • Season both sides of the tuna steaks with salt and pepper.
  • Place tuna steaks on the hot grill for 2 minutes per side.
  • Cut tuna steaks into 1/2-inch slices. Pour wasabi and coconut sauce over the slices and sprinkle toasted coconut flakes over the top.

SEARED TUNA SALAD WITH WASABI BUTTER SAUCE RECIPE



Seared Tuna Salad with Wasabi Butter Sauce Recipe image

Prepare yourself for some strong kick from wasabi butter sauce on this seared tuna salad. Try this recipe at home. Your taste buds will thank you!

Provided by Gabriella Pierce

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 16

½ cup or gluten free panko panko bread crumbs
3 tbsp black and white sesame seeds
5 oz 4 raw, used Trader Joes frozen ahi tuna steaks ahi or yellowfin tuna steaks
½ tsp kosher salt
freshly ground black pepper
or cooking spray canola oil
2 tbsp reduced sodium or gluten-free soy sauce
1 tsp prepared wasabi paste
2 tsp minced shallots
¼ cup used Sauvignon Blanc White Wine
2 tbsp whole milk
2 tbsp unsalted butter
4 cups fresh baby arugula
4 cups fresh baby spinach
sliced for garnish, optional radish
sliced for garnish, optional cucumber

Steps:

  • Mix panko and sesame seeds on a large plate or shallow bowl.
  • Season tuna with salt and pepper, to taste.
  • Gently press both sides of each tuna steak into the crumb mixture.
  • Heat a large skillet over medium-high heat and spray with oil.
  • Add 2 steaks, spray each with oil and allow them to cook 2 to 3 minutes, or until the outer edge becomes opaque.
  • Flip each steak, spray second side with oil and cook an additional 2 minutes, or until the outer edge is opaque.
  • Repeat with remaining 2 steaks.
  • Set all 4 steaks on a cutting board and allow them to rest and cool.
  • Meanwhile, in a small bowl, combine soy sauce and wasabi paste. Set aside.
  • In a small skillet over medium-low heat, add shallots and wine. Simmer until reduced by half for 2 to 3 minutes.
  • Add the milk and whisk constantly until the sauce no longer looks separated and has slightly thickened (about 1 minute).
  • Remove from heat and whisk in soy and wasabi paste mixture. Add butter and whisk to combine.
  • Distribute arugula and spinach evenly among 4 shallow bowls.
  • Thinly slice the tuna and top each bed of lettuce with 1 tuna steak.
  • Drizzle each with about 1 1/2 tablespoons of sauce. Serve immediately.

Nutrition Facts : Carbohydrate 9.22g, Cholesterol 29.84mg, Fat 11.36g, Fiber 1.61g, Protein 12.08g, SaturatedFat 4.45g, ServingSize 4.00, Sodium 481.67mg, Sugar 0.00, UnsaturatedFat 3.79g

GRILLED TUNA STEAKS WITH GRAPE AND CAPER SALSA



Grilled Tuna Steaks with Grape and Caper Salsa image

This is a great summer dish to serve to family and friends. Make sure to rinse the capers well. Goes nicely with a light arugula salad.

Provided by Andrew Benoit

Categories     Tuna Recipes

Time 25m

Yield 4

Number Of Ingredients 8

2 cups red seedless grapes, halved
⅓ cup capers, drained and rinsed
1 shallot, minced
2 tablespoons chopped fresh parsley
1 tablespoon olive oil
salt and black pepper to taste
4 (8 ounce) tuna steaks
¼ cup fresh lemon juice

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Stir together grapes, capers, shallot, parsley, and olive oil in a bowl; season to taste with salt and pepper, and set aside. Place tuna steaks onto a plate, and brush with lemon juice. Season with salt and pepper to taste.
  • Cook tuna steaks on preheated grill until cooked to desired degree of doneness, 2 to 3 minutes per side for medium-rare. Serve with the grape and caper salsa.

Nutrition Facts : Calories 348.1 calories, Carbohydrate 18.3 g, Cholesterol 102.4 mg, Fat 6.1 g, Fiber 1.4 g, Protein 54.1 g, SaturatedFat 1.2 g, Sodium 427.2 mg, Sugar 14.2 g

GRILLED TUNA STEAKS WITH DILL SAUCE



Grilled Tuna Steaks with Dill Sauce image

It's hard to tell which is better in this, the tuna or the sauce! The sauce is even better if done the previous day, but who knows when you're going to catch a tuna? No kidding, if you can do it, it gets no better. Otherwise, get the freshest you can get from your fish monger.

Provided by Splashme

Categories     Tuna Recipes

Time 22m

Yield 2

Number Of Ingredients 9

½ cup lemon juice
½ cup olive oil
2 1 1/4-inch-thick tuna steaks
¼ cup spicy brown mustard
1 teaspoon mustard powder
3 tablespoons white sugar
2 tablespoons white wine vinegar
⅓ cup olive oil
3 tablespoons dried dill

Steps:

  • Combine the lemon juice with 1/2 cup olive oil in a sealable plastic bag; seal and shake. Add the tuna steaks and store in refrigerator to marinate while the grill preheats.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Whisk the brown mustard, mustard powder, sugar, vinegar, and 1/3 cup olive oil together in a bowl; stir in the dill.
  • Remove the tuna from the marinade and discard the marinade; cook the steaks on the preheated grill until the fish flakes easily with a fork, about 6 minutes per side. Drizzle the steaks with the mustard and dill sauce to serve.

Nutrition Facts : Calories 686.7 calories, Carbohydrate 28.5 g, Cholesterol 77.1 mg, Fat 45.7 g, Fiber 1 g, Protein 43.3 g, SaturatedFat 6.4 g, Sodium 464 mg, Sugar 20.2 g

GRILLED HANGER STEAK



Grilled Hanger Steak image

Hanger steaks are not usually found at a grocery store, because they are not plentiful. On one whole piece of beef, there will only be one hanger steak. It's a meaty-tasting cut, with an open texture, and I found it at a butcher shop. We like it with a simple wet rub, but it is also tasty with only salt and pepper. It cooks really quickly, so be sure the rest of your meal is ready before you put it on the grill. We like it with simple sides, like a baked potato and a tossed salad.

Provided by Bibi

Categories     Beef Steaks

Time 2h20m

Yield 4

Number Of Ingredients 7

2 pounds hanger steaks
2 teaspoons Worcestershire sauce
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon freshly ground black pepper, or to taste
1 tablespoon olive oil
½ teaspoon sea salt, or to taste

Steps:

  • Trim away fat and membrane from the surface of the steak about 2 hours before cooking time. If the hanger steak is whole, gently tease the meat away from the long center sinew and discard it in order to create 2 long, thin steak pieces. Place trimmed steaks in a non-reactive baking dish.
  • Combine Worcestershire sauce, garlic powder, onion powder, and ground black pepper in a small bowl. Rub spice mix over all the surfaces of the steak.
  • Cover steak with aluminum foil and allow to stand at room temperature for about 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Rub the steaks with olive oil and lightly sprinkle with sea salt.
  • When the cooking grates are hot, place oiled steak onto the grate and cook steaks until firm and reddish-pink and juicy in the center, 2 to 3 minutes per side (medium-rare). An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove from the grill and tent with foil to allow residual heat to bring internal temperature up to 135 degrees F (57 degrees C).
  • Slice about 1/4 inch thick, across the steaks, and serve warm.

Nutrition Facts : Calories 408 calories, Carbohydrate 0.9 g, Cholesterol 93.1 mg, Fat 22.2 g, Fiber 0.1 g, Protein 48.2 g, SaturatedFat 8.3 g, Sodium 370.6 mg

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