Ground Bison And Cauliflower Bowl Recipes
GROUND BISON AND CAULIFLOWER BOWL
This Ground Bison Veggie Bowl recipe is perfect for paleo and low-carb diets. It's a grain-free and easy recipe that is so delicious and satisfying. This is a 30-minute meal that you can make on busy weeknights.
Provided by Carrie Forrest, MBA, MPH in Nutrition
Categories Main Dish
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, pour in the the olive oil. Let the oil heat up for a minute or so.
- Add the onion and cauliflower rice, and stir to combine. Cook for 2 minutes.
- Add the bison and use a spatula to break up the pieces as it cooks.
- Sprinkle in the oregano, turmeric, salt, and pepper, and stir to combine. Let the mixture cook for about 3 more minutes.
- Add the kale, reduce the heat to low, and cover the skillet. Cook for 1-2 more minutes, or until the bison is cooked through.
- Turn the heat off and serve the bison mixture hot.
Nutrition Facts : Calories 254 calories, Sugar 4.6 g, Sodium 417.7 mg, Fat 12.2 g, SaturatedFat 4 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4.1 g, Protein 26.5 g, Cholesterol 62.5 mg
TASTY CAULIFLOWER RICE AND GROUND BEEF SKILLET
This easy Tex-Mex cauliflower rice and ground beef recipe is a healthy meal the whole family will love. It's also a one-pot wonder, Whole30 compliant and you're going to love it! A perfect weeknight meal when you're in a rush and want a break from your usual chicken dinner. As an additional bonus, it reheats really well.
Provided by Alena Tarasevich
Time 27m
Yield 5 servings
Number Of Ingredients 12
Steps:
- Instructions
QUICK TURKEY MEAT SAUCE
This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese.
Provided by Carolyn Casner
Categories Healthy Tomato Sauce Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Stir in garlic and Italian seasoning; cook until fragrant, about 1 minute. Add turkey, mushrooms and salt; cook, crumbling the turkey with a wooden spoon and stirring, until the turkey is no longer pink and the mushrooms are cooked, about 10 minutes.
- Increase heat to medium-high. Stir in tomatoes and cook, stirring occasionally, until thickened, about 5 minutes. Stir in parsley (or basil).
Nutrition Facts : Calories 99.8 calories, Carbohydrate 7.1 g, Cholesterol 28 mg, Fat 4.6 g, Fiber 1.6 g, Protein 8.8 g, SaturatedFat 1 g, Sodium 249.3 mg, Sugar 3.9 g
15+ GROUND BISON RECIPES
Steps:
- Choose your preferred recipe for ground bison.
- Prepare needed ingredients.
- Cook for 30 minutes or less.
Nutrition Facts :
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