Ground Chicken Taco Casserole Recipe With Black Beans

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TACO CASSEROLE



Taco Casserole image

All the great flavor comes from chopped onions, garlic, and taco seasoning that cooks with the ground chicken to create a light and delicious base for your casserole.

Provided by 100krecipes

Categories     Dinner

Time 50m

Number Of Ingredients 11

2 oz tortilla chips
1 tbsp chili oil or olive oil and red pepper flakes
1 onion, chopped
2 garlic cloves, minced
1 lb ground chicken
2 tbsp taco seasoning
1 can black beans, drained
1 cup hot salsa
1 cup shredded reduced-fat Monterey Jack cheese or your favorite cheese
1 jalapeno, sliced, optional
Sliced black olives, optional

Steps:

  • Using a large skillet, heat oil of choice and saute onion and garlic until translucent
  • Preheat the oven to 350F. Add the ground chicken and taco seasoning and cook until chicken is cooked through
  • Mix in the black beans and salsa and cook until most of the liquid has evaporated
  • Layer a casserole dish with tortilla chips. Top the tortilla chips with the chicken mixture
  • Sprinkle the desired amount of cheese on top. Add sliced jalapenos and olives and bake for 20 mins or until cheese is melted and bubbly

LOADED CHICKEN TACO CASSEROLE



LOADED Chicken Taco Casserole image

This Chicken Taco Casserole is AMAZINGLY delicious, and just as easy! With layers of refried beans, tender chicken, salsa, and taco seasoning, this dish is a crowd pleaser.

Provided by Kimber

Categories     Dinner

Number Of Ingredients 9

4 cups shredded chicken
2 cups salsa
2 tbsp taco seasoning
16 oz refried beans ((1 can))
6 oz cheddar cheese (shredded)
1 cup tortilla chips (crushed)
2 cups lettuce (shredded)
1/2 cup pico de gallo
1/4 cup sour cream

Steps:

  • In a large bowl, combine the chicken, salsa and taco seasoning stirring until the chicken is evenly coated.
  • Spread the refried beans evenly in the bottom of a 2 qt casserole dish. Then top the beans with the chicken mixture and finish with the cheese.
  • Bake at 350˚F for 20-25 minutes until piping hot all the way through.
  • Top the casserole with crushed tortilla chips, lettuce, pico de gallo and sour cream. Serve immediately.

Nutrition Facts : Calories 472 kcal, Carbohydrate 31 g, Protein 37 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 1587 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

MEXICAN CHICKEN TACO CASSEROLE



Mexican Chicken Taco Casserole image

This is flavorful way to deconstruct your tacos and make serving them up a little easier on you! Serve tacos casserole-style, and top them with your favorite toppings - shredded lettuce, diced tomatoes, salsa, sour cream, etc. as desired! Adjust the seasonings to your preference - you can start with less than called for and add more if you're worried it will be too strong of a flavor profile. Add your favorite taco toppings such as shredded lettuce, diced tomatoes, sour cream, salsa, etc. if desired to serve!

Provided by Rebekah Rose Hills

Categories     World Cuisine     Latin American     Mexican     Main Dishes     Casserole

Time 1h15m

Yield 8

Number Of Ingredients 14

nonstick cooking spray
1 tablespoon olive oil
1 pound ground chicken
1 medium onion, diced
2 teaspoons chili powder
2 teaspoons cumin
2 teaspoons garlic powder
½ teaspoon salt
1 (15 ounce) can black beans, drained
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (14 ounce) can tomato sauce
7 (6 inch) flour tortillas, or as needed
2 cups shredded Mexican blend cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with nonstick cooking spray and set aside.
  • Heat oil in a large nonstick skillet over medium to medium-high heat. Add ground chicken and onion. Cook, stirring occasionally to break up the meat, until onion is mostly tender and meat is cooked through, about 5 minutes. Season with chili powder, cumin, garlic powder, and salt. Add black beans, corn, tomatoes, and tomato sauce; stir until well combined.
  • Bring mixture to a low simmer and cook for about 10 minutes. Taste mixture and adjust the seasonings as desired.
  • Spoon a couple of good-sized scoops of meat mixture onto the bottom of the prepared casserole dish, and spread into a thin layer. Lay about half of the tortillas over the sauce, breaking them in half as needed to make a fairly even layer without too much overlap. Add remaining meat mixture over the tortilla layer. Top with remaining tortillas, again breaking into pieces as necessary to evenly cover the surface.
  • Cover with shredded cheese. Spray a piece of foil with nonstick cooking spray, and set the sprayed side against the cheese to cover the casserole dish (this helps prevent "cheese loss" when you remove the foil).
  • Bake in the preheated oven until casserole is bubbly and cheese is nicely melted, about 30 minutes. Allow to cool for 10 to 15 minutes before cutting into wedges or scooping out to serve.

Nutrition Facts : Calories 416.6 calories, Carbohydrate 41.1 g, Cholesterol 65.2 mg, Fat 16.4 g, Fiber 7.3 g, Protein 29 g, SaturatedFat 8.7 g, Sodium 1461.2 mg, Sugar 4.9 g

GROUND CHICKEN TACOS



Ground Chicken Tacos image

Fast and tasty on Tuesday or any night, these tacos are a perfect vehicle for ground chicken. The meat is amped up with spices and chipotle in adobe so it's flavorful and juicy, and topping the tacos with pico de gallo adds another level of deliciousness.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 35m

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil
1 1/2 cups finely chopped white onion
1 tablespoon minced garlic
1 pound ground chicken (preferably dark meat)
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 to 2 teaspoons minced chipotle in adobo sauce, plus 1 teaspoon sauce
1 teaspoon kosher salt
1/4 freshly ground pepper
1 tablespoon tomato paste
1/4 cup low sodium chicken broth or water
1 vine tomato, seeded and finely chopped (3/4 cup)
1/4 jalapeno, seeded and finely chopped (1 tablespoon)
1 lime, juiced (2 tablespoons)
1/4 cup finely chopped cilantro leaves and tender stems
Taco shells, grated cheddar or jack cheese, shredded lettuce, and sour cream, for serving

Steps:

  • In a large skillet, preferably cast iron, heat oil over medium-high. Add 1 cup onion, garlic, and a pinch of salt. Cook, stirring occasionally, until softened and just beginning to brown, 3 to 4 minutes. Add chicken, cumin, coriander, salt, and pepper. Cook, breaking up meat with the back of a wooden spoon, until browned and crumbly, 5 to 6 minutes. Stir in tomato paste, chipotle, and broth. Bring to a simmer, reduce heat and cook until most of the liquid has evaporated, about 1 minute. Keep warm.
  • Stir together remaining onion, tomato, jalapeno, lime and cilantro. Season with salt and pepper. To serve, fill taco shell with meat mixture and pico de gallo and top with cheese, lettuce, and sour cream.

CHICKEN-BLACK BEAN CASSEROLE



Chicken-Black Bean Casserole image

Black beans, corn and green salsa with seasoned chicken strips are topped with shredded cheese and baked for a hearty and delicious one-dish meal.

Provided by Tyson Chicken

Categories     Trusted Brands: Recipes and Tips     Tyson® Grilled & Ready®

Time 58m

Yield 5

Number Of Ingredients 8

1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 cup salsa verde
½ teaspoon ground cumin
½ teaspoon ground coriander
1 (22 ounce) package Tyson® Grilled & Ready® Frozen Fajita Chicken Breast Strips
1 ½ cups shredded Mexican cheese blend
½ cup crushed tortilla chips

Steps:

  • Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
  • Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.

Nutrition Facts : Calories 538.7 calories, Carbohydrate 36.7 g, Cholesterol 144.7 mg, Fat 19.1 g, Fiber 7.8 g, Protein 55.3 g, SaturatedFat 10.6 g, Sodium 1156.2 mg, Sugar 4.3 g

BLACK BEAN CHICKEN TACOS



Black Bean Chicken Tacos image

While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon baking powder
1-1/2 teaspoons ground cumin, divided
2 tablespoons shortening
1/2 cup plus 1 tablespoon warm water
1 pound boneless skinless chicken breast, cubed
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1 teaspoon onion powder
1/2 teaspoon chili powder
Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

Steps:

  • In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.

Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

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