Grouper Fish Collars Recipes

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GROUPER (FISH) COLLARS RECIPE



Grouper (Fish) Collars Recipe image

EatSimpleFood.com This grilled grouper collar (AKA fish collars or necks) recipe is visually stunning and also delicious.

Provided by beckie

Categories     Main Dish

Time 20m

Yield 6

Number Of Ingredients 12

6 large fish collars (or 6 five ounce portions filleted fish)
olive oil
salt
black pepper
1 1/2 Tbsp ground paprika
1 tsp dry mustard
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp dried thyme leaves
1 tsp black pepper
1 tsp salt
1/4 tsp cayenne pepper

Steps:

  • Preheat the grill ~ 400F. Line a lightly oiled piece of aluminum foil over the grates. You will cook the fish on this and avoid a messy grill.
  • Lightly oil the fish. MIx all the dry rub ingredients together and rub into the fish (careful of the bones!). Marinate it for a couple hours before if you have the time.
  • Grill for ~ 5 minutes on each side or until fish is cooked through. Check next to the bones to see if it's done.
  • Serve with sautéed greens and grilled pineapple. Add sea salt to taste. Happy Eating! Beckie

Nutrition Facts : Calories 169 calories, Sugar 0.2 g, Sodium 856.9 mg, Fat 4.3 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 1.8 g, Fiber 0.9 g, Protein 29.7 g, Cholesterol 55.9 mg

SUPER GROUPER



Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

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