Guacamole Chicken Wraps For Two Recipes
GUACAMOLE CHICKEN WRAPS
Seasoned chicken, guacamole and salsa add finger-lickin' Southwest flavor and flair to these zesty wraps from our Quick Cooking Test Kitchen.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 in. of edges. Roll up tightly.
Nutrition Facts : Calories 381 calories, Fat 19g fat (8g saturated fat), Cholesterol 53mg cholesterol, Sodium 939mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 21g protein.
GUACAMOLE CHICKEN WRAPS
Convenience items, including seasoned chicken strips, prepared guacamole and jarred salsa, add great Southwest flavor to these wraps.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 inches of edges. Roll up tightly.
Nutrition Facts : Calories 310.1, Fat 14.3, SaturatedFat 7.3, Cholesterol 34.6, Sodium 930.4, Carbohydrate 33, Fiber 2.6, Sugar 3.8, Protein 12.5
GUACAMOLE CHICKEN ROLL-UPS
Flour tortillas are available in a variety of flavors, including sun-dried tomato, spinach and whole wheat. Serve chips with the leftover guacamole to accompany the sandwiches.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread 1 tablespoon of guacamole over each tortilla. Layer with lettuce, tomatoes, chicken and cheese. Roll up tightly.
Nutrition Facts : Calories 523 calories, Fat 26g fat (13g saturated fat), Cholesterol 89mg cholesterol, Sodium 1428mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 3g fiber), Protein 34g protein.
GOOD GUACAMOLE FOR TWO
Very important to remove as much air as possible and to use a glass bowl to prevent oxidation. Also if you want it hotter coarsely chop all of the onion instead of just half.
Provided by Eric Walker
Categories Sauces
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove meat from avocados and place in glass mixing bowl.
- Add all other ingredients and mix leaving about 1/2 of the avocado in good size chunks.
- Press down in same glass bowl to remove all air pockets and place plastic wrap directly on mixture it's self, leaving NO AIR SPACE between mixture and top of glass bowl.
- Put in refrigerator for one hour and serve.
GUACAMOLE CHICKEN MELT
Seasoned chicken breasts are browned in butter and olive oil, topped with homemade guacamole and slices of pepper jack cheese, then broiled.
Provided by Jenn Horton
Categories Pan Fried Chicken Breasts
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven broiler, and set the oven rack about 6 inches from the heat source.
- Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning.
- Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.
- Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.
Nutrition Facts : Calories 433.5 calories, Carbohydrate 11.8 g, Cholesterol 83.7 mg, Fat 31.4 g, Fiber 7.3 g, Protein 28.5 g, SaturatedFat 8.1 g, Sodium 441.1 mg, Sugar 1.8 g
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