GUACAMOLE
You can make this avocado salad smooth or chunky depending on your tastes.
Provided by Bob Cody
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g
GUACAMOLE OMELET
Make and share this Guacamole Omelet recipe from Food.com.
Provided by Millereg
Categories Breakfast
Time 25m
Yield 1 yummy omelet, 1 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, mash avocado until chunky.
- Add lemon juice, seasoned salt, hot pepper sauce and tomato.
- Mix well.
- In a separate bowl, mix eggs, water and dash of salt and pepper.
- Beat briskly.
- Pour into hot nonstick skillet or omelet pan.
- Stir with circular motion while shaking pan vigorously over heat.
- Stir until eggs begin to set.
- Let stand 2 to 3 seconds and shake pan.
- Omelet should move freely.
- Spoon avocado mixture over half of omelet.
- Slip broad spatula under omelet and fold in half carefully.
Nutrition Facts : Calories 324.9, Fat 24.9, SaturatedFat 5.3, Cholesterol 423, Sodium 182.7, Carbohydrate 13.2, Fiber 7.8, Sugar 3.9, Protein 15.4
GUACAMOLE OMELET
Number Of Ingredients 9
Steps:
- In a small bowl mash avocado until chunky. Add lemon juice, seasoned salt, hot pepper sauce and tomato. Mix well. Set aside. Mix eggs, water and a dash of salt and pepper. Beat briskly. Pour into a hot nonstick skillet or omelet pan. Stir with a circular motion while shaking the pan vigorously over heat. Stir until eggs begin to set. Let stand 2 to 3 seconds and shake pan. Omelet should move freely. Spoon guacamole mixture over half of omelet. Slip a broad spatula under the omelet and fold in half carefully.
Nutrition Facts : Nutritional Facts Serves
TRADITIONAL MEXICAN GUACAMOLE
This guacamole is great! Whether or not you want it spicy, this guacamole is a dip to die for!
Provided by Kaersten
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Mash avocados in a bowl until creamy.
- Mix tomatoes, onion, cilantro, lemon juice, and jalapeno pepper into mashed avocado until well combined; season with salt and black pepper.
Nutrition Facts : Calories 176.5 calories, Carbohydrate 12.2 g, Fat 14.9 g, Fiber 7.6 g, Protein 2.7 g, SaturatedFat 2.2 g, Sodium 49.9 mg, Sugar 2.6 g
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