SUVIR SARAN'S GUACAMOLE WITH TOASTED CUMIN
The chef Suvir Saran says that "avocados make people happy," and he's right. He adds toasted cumin seeds, which he refers to as "Indian bacon bits," to his chunky guacamole. This guacamole has all the flavors of a Mexican guacamole - illustrating yet again how Indian, Middle Eastern, Mediterranean and Mexican cuisines overlap. In fact, the ingredients here are identical to those that I have always used in my guacamole; but this recipe has the added delight of texture, as the ingredients aren't mashed up. This is best served sooner than later as the avocado color will fade, but it has a few hours of holding power.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer, side dish
Time 10m
Number Of Ingredients 9
Steps:
- Cut avocados into small dice. The easiest way to do this is to cross-hatch the flesh with a paring knife while still in the skin, then scoop out into a bowl.
- Add remaining ingredients and combine. Taste, adjust salt, and serve.
Nutrition Facts : @context http, Calories 230, UnsaturatedFat 16 grams, Carbohydrate 16 grams, Fat 20 grams, Fiber 10 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 169 milligrams, Sugar 2 grams
GUACAMOLE WITH CUMIN-DUSTED TORTILLA CHIPS
Provided by Bobby Flay
Time 25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Make the chips: Heat 2 inches peanut oil to 360 degrees F in a high-sided skillet. Fry the tortillas in batches until golden brown and crisp, 3 to 4 minutes. Drain on paper towels and season immediately with cumin and salt.
- Make the guacamole: Combine the avocados, red onion, jalapeno, lime juice and cilantro in a bowl and gently mix to a chunky consistency. Season with salt and pepper. Serve immediately with the cumin tortilla chips.
WHITE BEAN GUACAMOLE WITH CUMIN-DUSTED CHIPS
Although avocados are full of "good" monounsaturated fats, they do pack on about 30 grams of fat per medium-sized fruit. That's an awful lot of overall calories for a small amount of food. I've used only one avocado in this guacamole recipe and swapped out the rest for small white beans. You really can't taste the difference! You can still enjoy the taste and health benefits of avocados without overdoing the caloric intake. I'm serving mine here with homemade cumin-dusted whole wheat chips.
Provided by Diet It Up
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Cut the tortillas into 8 triangles each. Brush each side with olive oil and sprinkle with salt, pepper and cumin to taste.
- Arrange in a single layer on two baking sheets and bake until golden brown and crispy, about 10 minutes.
- While the chips are baking, combine the remaining ingredients in a mixing bowl and mash with a potato masher until you reach a desired consistency.
Nutrition Facts : Calories 164.3, Fat 7.6, SaturatedFat 1.1, Sodium 298.1, Carbohydrate 20.7, Fiber 6.9, Sugar 1, Protein 5.9
CUMIN DUSTED CHICKEN BREASTS WITH GUACAMOLE SAUCE
From Cooking Light. I made this last night and it was excellent. When my Hubby cleans his plate, I know its good. I served it with egg noodles, but next time I will probably serve it with rice. I did not have an oven proof skillet so after browning the chicken, I had to transfer the chicken to a glass baking dish for the oven. Note: the cooking time in the recipe only says 10 minutes however, after 10 minutes my chicken (which I had cut very thin) was still very pink, so I cooked it for 15 minutes total. I think this would taste even better if it was grilled.
Provided by TexasKelly
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To prepare sauce, combine first 8 ingredients and set aside (keep chilled in fridge while you prepare the rest of the meal).
- Preheat oven to 400.
- To prepare chicken, combine brown sugar, 1 tsp cumin, 1/2 tsp salt & 1/2 tsp black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium high heat. Add chicken, cook 3 minutes or until browned. Turn chicken over, place pan in over and bake at 400 for 10 minutes or until done. Serve chicken with guacamole sauce.
- Cooking Light magazine says that 1 breast and 3 tbsp sauce equals one serving.
Nutrition Facts : Calories 323.4, Fat 12.2, SaturatedFat 2.2, Cholesterol 110.3, Sodium 654.6, Carbohydrate 15.2, Fiber 3.8, Sugar 8.5, Protein 38.3
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