Guacamole With Cumin Dusted Tortillas Recipes

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SUVIR SARAN'S GUACAMOLE WITH TOASTED CUMIN



Suvir Saran's Guacamole With Toasted Cumin image

The chef Suvir Saran says that "avocados make people happy," and he's right. He adds toasted cumin seeds, which he refers to as "Indian bacon bits," to his chunky guacamole. This guacamole has all the flavors of a Mexican guacamole - illustrating yet again how Indian, Middle Eastern, Mediterranean and Mexican cuisines overlap. In fact, the ingredients here are identical to those that I have always used in my guacamole; but this recipe has the added delight of texture, as the ingredients aren't mashed up. This is best served sooner than later as the avocado color will fade, but it has a few hours of holding power.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer, side dish

Time 10m

Number Of Ingredients 9

4 ripe Hass avocados, halved and pitted
1 small tomato, chopped
1 small red onion, finely diced
1/2 cup chopped cilantro
1 jalapeño, minced (seeded for a milder flavor)
1/4 to 1/2 teaspoon toasted cumin seeds, ground if desired
1/2 teaspoon kosher salt, or to taste
1/2 teaspoon freshly ground peppercorns
Juice of 2 limes

Steps:

  • Cut avocados into small dice. The easiest way to do this is to cross-hatch the flesh with a paring knife while still in the skin, then scoop out into a bowl.
  • Add remaining ingredients and combine. Taste, adjust salt, and serve.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 16 grams, Carbohydrate 16 grams, Fat 20 grams, Fiber 10 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 169 milligrams, Sugar 2 grams

GUACAMOLE WITH CUMIN-DUSTED TORTILLA CHIPS



Guacamole With Cumin-Dusted Tortilla Chips image

Provided by Bobby Flay

Time 25m

Yield 6 servings

Number Of Ingredients 10

Peanut oil, for deep-frying
12 6-inch flour and/or blue corn tortillas, cut into quarters
1 tablespoon ground cumin
Kosher salt
4 ripe Hass avocados, peeled, pitted and chopped
1/2 small red onion, finely diced
1 jalapeno pepper, finely diced
Juice of 2 limes (about 1/4 cup)
1/4 cup chopped fresh cilantro
Kosher salt and freshly ground pepper

Steps:

  • Make the chips: Heat 2 inches peanut oil to 360 degrees F in a high-sided skillet. Fry the tortillas in batches until golden brown and crisp, 3 to 4 minutes. Drain on paper towels and season immediately with cumin and salt.
  • Make the guacamole: Combine the avocados, red onion, jalapeno, lime juice and cilantro in a bowl and gently mix to a chunky consistency. Season with salt and pepper. Serve immediately with the cumin tortilla chips.

WHITE BEAN GUACAMOLE WITH CUMIN-DUSTED CHIPS



White Bean Guacamole With Cumin-Dusted Chips image

Although avocados are full of "good" monounsaturated fats, they do pack on about 30 grams of fat per medium-sized fruit. That's an awful lot of overall calories for a small amount of food. I've used only one avocado in this guacamole recipe and swapped out the rest for small white beans. You really can't taste the difference! You can still enjoy the taste and health benefits of avocados without overdoing the caloric intake. I'm serving mine here with homemade cumin-dusted whole wheat chips.

Provided by Diet It Up

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

3 large whole wheat tortillas
olive oil
salt, pepper, cumin
1 cup small white beans (I use Goya)
1/4 cup red onion, finely diced
1 avocado, very ripe
1/2 lime, juiced
1/2 jalapeno, finely minced
1 tablespoon cilantro, chopped
1/2 teaspoon salt

Steps:

  • Preheat oven to 375 degrees.
  • Cut the tortillas into 8 triangles each. Brush each side with olive oil and sprinkle with salt, pepper and cumin to taste.
  • Arrange in a single layer on two baking sheets and bake until golden brown and crispy, about 10 minutes.
  • While the chips are baking, combine the remaining ingredients in a mixing bowl and mash with a potato masher until you reach a desired consistency.

Nutrition Facts : Calories 164.3, Fat 7.6, SaturatedFat 1.1, Sodium 298.1, Carbohydrate 20.7, Fiber 6.9, Sugar 1, Protein 5.9

CUMIN DUSTED CHICKEN BREASTS WITH GUACAMOLE SAUCE



Cumin Dusted Chicken Breasts With Guacamole Sauce image

From Cooking Light. I made this last night and it was excellent. When my Hubby cleans his plate, I know its good. I served it with egg noodles, but next time I will probably serve it with rice. I did not have an oven proof skillet so after browning the chicken, I had to transfer the chicken to a glass baking dish for the oven. Note: the cooking time in the recipe only says 10 minutes however, after 10 minutes my chicken (which I had cut very thin) was still very pink, so I cooked it for 15 minutes total. I think this would taste even better if it was grilled.

Provided by TexasKelly

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup finely chopped green onion
1/4 cup finely chopped parsley
1/4 cup fat free sour cream
2 tablespoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 ripe peeled avocado, seeded & coarsely mashed
2 tablespoons brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 (6 ounce) boneless skinless chicken breast halves
cooking spray

Steps:

  • To prepare sauce, combine first 8 ingredients and set aside (keep chilled in fridge while you prepare the rest of the meal).
  • Preheat oven to 400.
  • To prepare chicken, combine brown sugar, 1 tsp cumin, 1/2 tsp salt & 1/2 tsp black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium high heat. Add chicken, cook 3 minutes or until browned. Turn chicken over, place pan in over and bake at 400 for 10 minutes or until done. Serve chicken with guacamole sauce.
  • Cooking Light magazine says that 1 breast and 3 tbsp sauce equals one serving.

Nutrition Facts : Calories 323.4, Fat 12.2, SaturatedFat 2.2, Cholesterol 110.3, Sodium 654.6, Carbohydrate 15.2, Fiber 3.8, Sugar 8.5, Protein 38.3

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