Guilt Free Gravy Recipes

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GUILT-FREE GRAVY



Guilt-Free Gravy image

Using no-fat turkey stock, this gravy seasoned with sage has all the flavor of regular gravy but fewer calories, and it's ready in just 15 minutes.

Provided by Allrecipes Member

Time 15m

Yield 8

Number Of Ingredients 4

3 tablespoons Argo® Corn Starch
¼ cup apple cider OR water
2 cups defatted turkey stock OR broth
½ teaspoon Spice Islands® Sage

Steps:

  • Combine corn starch and cider in a small bowl until smooth. Set aside.
  • Cook stock over medium heat until hot.
  • Stir corn starch mixture into the stock using a wire whisk. Add the sage. Stirring constantly, bring to a boil. Boil 1 minute, until thickened. If desired, season with salt and pepper to taste.

Nutrition Facts : Calories 18.4 calories, Carbohydrate 3.9 g, Cholesterol 0.5 mg, Fat 0.2 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 184 mg, Sugar 1 g

GUILT-FREE GRAVY



Guilt-Free Gravy image

Using no-fat turkey stock, this gravy seasoned with sage has all the flavor of regular gravy but fewer calories, and it's ready in just 15 minutes.

Provided by Allrecipes Member

Time 15m

Yield 8

Number Of Ingredients 4

3 tablespoons Argo® Corn Starch
¼ cup apple cider OR water
2 cups defatted turkey stock OR broth
½ teaspoon Spice Islands® Sage

Steps:

  • Combine corn starch and cider in a small bowl until smooth. Set aside.n
  • Cook stock over medium heat until hot.n
  • Stir corn starch mixture into the stock using a wire whisk. Add the sage. Stirring constantly, bring to a boil. Boil 1 minute, until thickened. If desired, season with salt and pepper to taste.n

Nutrition Facts : Calories 18.4 calories, Carbohydrate 3.9 g, Cholesterol 0.5 mg, Fat 0.2 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 184 mg, Sugar 1 g

GUILT FREE TURKEY GRAVY



Guilt Free Turkey Gravy image

Recipe from PILCookbooks.com, and is a favorite recipe for the National Turkey Federation.

Provided by Penny Hall @FantasyFaery54

Categories     Gravies

Number Of Ingredients 4

- 4 cups turkey broth and defatted pan juices (see note)
- 1/4 cup cornstarch
- 1/4 cup cold water
- salt and pepper to taste

Steps:

  • In large saucepan, over medium heat, bring turkey broth and pan juices to a boil. Meanwhile, blend cornstarch and water until smooth. Whisking constantly, slowly add cornstarch mixture to broth mixture: continue stirring until gravy thickens. Season to taste with salt and pepper.
  • Note: To defat pan juices, pour poultry drippings into glass measuring cup and refrigerate until fat solidifies. Remove fat layer and discard.

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