Guilt Free Spicy Omelet Recipes

SPICY BAKED DENVER OMELET

Steps:

• Preheat oven to 350 degrees. Spray a 10-inch round baking dish with cooking spray. Set aside.
• Heat butter over medium heat in a skillet or saute pan. Add the onion, red and green bell pepper and cook 3-4 minutes just to soften.
• Add the jalapeno and cook for 30 seconds.
• Season vegetables with salt and black pepper. Transfer to the prepared baking dish and let cool slightly.
• Add the diced ham and cheeses and stir to distribute evenly.
• Whisk eggs and milk (or half-and-half) together. Pour over the vegetable-ham-cheese combination.
• Bake for 30-40 minutes or until set and lightly browned on top.
• Cut into 6 to 8 wedges and serve.

SPICY OMELETTE

Steps:

• Mix eggs, milk, salt and pepper and tabasco together and whisk into a froth. Go overboard if you want, the fluffier the eggs are the better they seem to taste (IMNSHO).
• Once eggs are in frying pan and cooking for a minute, add sausage.
• Right before folding eggs into omelette, add cheese so it doesnt get too melted. Use whatever kind of cheese you like. I usually use sharp cheddar, but you can use a mexican blend or I sometimes use Monterey Jack.
• Add two pieces of toast and a nice cup of chickory coffee and you've got a pretty good breakfast!

GUILT-FREE SPICY OMELET

Steps:

• You'll need a microwave egg poacher for this recipe. These handy gadgets make 2 eggs at a time and can be purchased inexpensively in the kitchen plastics section of your grocery or dept store.
• Crack the shell on each egg. Drop one egg each into pockets of microwave egg poacher. Use a small straining spoon to remove yolks and discard.
• Mix tomatoes, celery, onions, and bell pepper in a bowl, then spoon half the contents of your bowl over each egg. (Note: Plan ahead and keep a few plastic containers in your fridge with washed pre-chopped veggies you use frequently. When you need them, they are already chopped and ready).
• Sprinkle 1/2 tsp cilantro and 1/2 tsp fresh ground black pepper over each egg.
• Close the top of the microwave egg poacher over your your eggs. Cook about 1 minute on High in your microwave. Use a tablespoon to scoop out your eggs when done.
• Serve with a few half slices of turkey bacon and a slice of white toast (no butter).