Guilt Free Tiramisu From Rocco Dispirito Recipes
GUILT FREE TIRAMISU FROM ROCCO DISPIRITO
Entered for safe-keeping, this diet-friendly recipe appears to have retained the most important flavors while shaving the calories to 120 calories & 4 g fat per serving. Found in Woman's World 6/27/11. Cooking time shown is refrigeration time.
Provided by KateL
Categories Dessert
Time 1h20m
Yield 1 8x8 pan, 12 serving(s)
Number Of Ingredients 8
Steps:
- In bowl of mixer fitted with whip attachment, combine the yogurt, mascarpone, Marsala and Splenda. Whip ingredients on HIGH speed 1-2 minutes, scraping down side of bowl, until smooth.
- Arrange 10 ladyfingers in bottom of 8-inch square glass dish. Brush ladyfingers with half of espresso.
- Spoon half of mascarpone mixture over ladyfingers; spread mixture evenly to cover ladyfingers.
- Top mascarpone layer with remaining 10 ladyfingers and repeat soaking process with remaining espresso. Spread remaining mascarpone mixture over ladyfingers.
- Cover dish lightly with plastic wrap. Refrigerate at least 1 hour or up to 24 hours. With sieve, sprinkle cocoa powder evenly over top just before serving.
Nutrition Facts : Calories 98.2, Fat 1.9, SaturatedFat 0.7, Cholesterol 41.5, Sodium 67.7, Carbohydrate 15.2, Fiber 0.5, Sugar 8.3, Protein 4.9
CLASSIC TIRAMISù
Steps:
- In the bowl of a standing mixer fitted with the whip attachment, combine the yogurt, mascarpone, Marsala, and Splenda. Whip the ingredients on high speed for 1 minute. Scrape down the sides of the bowl and continue to whip until smooth, about another 30 seconds.
- Arrange 10 of the ladyfingers in the bottom of an 8 × 8-inch glass dish. Using a pastry brush, brush the ladyfingers with half of the espresso. Spoon half of the mascarpone mixture over the ladyfingers, and using an offset spatula, spread the mixture evenly to cover the ladyfingers.
- Top the mascarpone layer with the remaining 10 ladyfingers, and repeat the soaking process with the remaining espresso. Spread the remaining mascarpone mixture over the ladyfingers. Cover the tiramisù lightly with plastic wrap, and chill it in the refrigerator for at least 1 hour or up to 24 hours.
- Use a sieve to sprinkle the cocoa powder evenly over the top, and serve.
- healthy tips
- For more pound-for-pound chocolate flavor and an easy 35 percent reduction in fat calories in your chocolate dessert recipes, replace regular unsweetened cocoa powder (12 percent fat) with defatted unsweetened cocoa powder (.05 percent fat).
- nutrition information
- Fat: 32g (before), 4.2g (after)
- Calories: 510 (before), 120 (after)
- Protein: 7g
- Carbohydrates: 15g
- Cholesterol: 48mg
- Fiber: 0g
- Sodium: 84mg
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