Guiltlesseasyovenfriedchicken Recipes

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GUILTLESS OVEN-FRIED CHICKEN FINGERS



Guiltless Oven-Fried Chicken Fingers image

Provided by George Duran

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

1 cup low-fat mayonnaise
1 tablespoon curry paste, or more
Kosher salt
Freshly ground black pepper
4 skinless, boneless chicken breasts
2 cups panko (Japanese) bread crumbs

Steps:

  • Heat the oven to 350 degrees F.
  • In a large bowl, combine the mayonnaise and curry paste, to taste. Thin this with a little water, 1 tablespoon at a time, until you get the consistency of heavy cream, and season with salt and pepper.
  • Cut the chicken breasts into thick strips. Drop the strips into the bowl and coat them well with the curry mayonnaise. Cover and refrigerate for at least 5 minutes or up to 1 hour.
  • Pour the bread crumbs onto a plate and toss the chicken strips well to completely cover them. Put them onto a nonstick baking sheet and into the oven. Cook for 15 to 20 minutes, or until the chicken is browned and cooked through.

THE KITCHEN MAGPIE'S CRISPY OVEN FRIED CHICKEN



The Kitchen Magpie's Crispy Oven Fried Chicken image

The Kitchen Magpie's Crispy Oven Fried Chicken - find out the secret to the most amazing oven fried chicken you will ever eat! Just look at that crispy skin! No crazy batter, either!

Provided by Karlynn Johnston

Categories     Dinner

Time 1h30m

Number Of Ingredients 8

1 1/3 cups of flour
1 tablespoon garlic powder
2 tablespoons seasoning salt
1 teaspoon paprika
1 teaspoon pepper
2 or 3 eggs
1/3 cup of margarine or butter
one chicken (cut into 8 pieces (2 drumsticks, 2 thighs and the breasts cut into 4))

Steps:

  • In a medium sized bowl, whisk the dry ingredients together.
  • Grease a baking sheet really well and set aside.
  • Beat the eggs and place in a small bowl. Line up your bowls and your baking sheet in this order from right to left; egg, flour, then baking sheet. This will make sense once you start dipping, for a messy cook like me, I have to try and keep things clean once in a blue moon.
  • First, dip your chicken into the flour mixture and cover it completely.
  • Then go to the egg mixture, and cover it again completely, this time with egg.
  • Back to the flour mixture to cover it completely again, trying not to disturb the two other layers you just did.
  • Place the chicken on the baking sheet, and repeat with all the pieces of chicken until they are all done. Now it is time to put them into the fridge and let them sit for 30 minutes. DO NOT skip this part, it helps the layers adhere to not only the chicken, but themselves. And make sure you let the chicken sit in the fridge, in the cold.
  • After the 30 minutes, melt the margarine and pour over the chicken pieces.
  • Preheat the oven to 400°F.
  • Bake the chicken for 40-45 minutes until the breast meat reaches 165 °F and the thigh meat is 180 °F.
  • Remove and serve!

Nutrition Facts : Calories 165 kcal, Carbohydrate 17 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 40 mg, Sodium 1538 mg, ServingSize 1 serving

SOUTHERN STYLE DEEP-FRIED CHICKEN



Southern Style Deep-Fried Chicken image

Provided by Nigella Lawson : Food Network

Categories     main-dish

Time 2h40m

Yield 2 to 4 servings

Number Of Ingredients 8

2 chicken drumsticks, skin on
2 chicken thighs, skin on, bone in
3 to 4 cups milk
2 1/4 cups solid vegetable shortening, for frying
1 tablespoon plus 1 teaspoon salt
3/4 cup all-purpose flour
1 teaspoon cayenne pepper
1 egg, beaten

Steps:

  • In a medium pan, place chicken and cover with milk. Cover with plastic wrap and refrigerate for 2 hours to overnight. This helps tenderize the meat, but is optional
  • In a large saucepan over a medium-high heat, using tongs, transfer chicken into pot, then pour in the milk. Bring milk to a boil, then reduce heat to medium-low allowing to simmer until the chicken is cooked through entirely, about 20 minutes. Remove the chicken from the milk, and place on a rack to cool. Allow them to sit until warm about 15 minutes, and then pat dry using a kitchen towel.
  • Heat vegetable shortening in a Dutch oven over high heat just until it's nearly at the smoking point around 325 degrees F.
  • In a large zip-lock bag, add salt, flour, cayenne pepper, shake to combine.
  • In a medium bowl, beat 1 egg.
  • Place each piece of chicken, 1 at a time, in the bag and shake to coat the chicken. Then dip chicken into the egg to coat. Place the chicken back into the flour to coat for a second time. Repeat this method on remaining 3 pieces of chicken.
  • Gently drop each piece of chicken into hot oil, allowing the skin to crisp and turn golden brown in color, about 1 minute per side. Remove from the oil and transfer to a paper towel-lined plate. Serve immediately.

GUILTLESS EASY OVEN FRIED CHICKEN



Guiltless Easy Oven Fried Chicken image

Make and share this Guiltless Easy Oven Fried Chicken recipe from Food.com.

Provided by Chef Bettie

Categories     Chicken

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

8 -10 chicken drumsticks
1 (6 ounce) container plain yogurt
3/4-1 cup breadcrumbs
salt & pepper (or I use adobo or some garlic, salt & pepper)
Pam cooking spray

Steps:

  • Preheat oven 350°.
  • Skin and clean chicken.
  • Add yogurt to clean/skinned chicken.
  • Coat chicken pieces with yogurt.
  • Mix seasonings with bread crumbs.
  • Coat chicken pieces with breadcrumbs place on cookie sheet. Give each piece a spray of Pam.
  • Bake for about 1 hr, start checking for doneness after 50 minutes.

Nutrition Facts : Calories 343.1, Fat 15.2, SaturatedFat 4.7, Cholesterol 124.2, Sodium 290.5, Carbohydrate 16.7, Fiber 0.9, Sugar 3.4, Protein 32.4

OVEN FRIED CHICKEN, SKINLESS



Oven Fried Chicken, Skinless image

I got this recipe from the Hillbilly Housewife web site a number of years ago. It's one of my favorite chicken recipes and it's great for feeding a large number of people. You can make the seasoned flour ahead of time and store it until you are ready to use. You can also coat the chicken on the day you want to make it and store in the fridge until you are ready to bake. Her orginal recipe calls for poultry seasoning but I use Mrs. Dash Table Blend. Mrs. Dash is a salt free seasoning and comes in a number of flavor combinations. The Hillbilly Housewife says to cut the fat use cooking spray on the chicken in place of the butter but I've never tried it. Let me know if you do and how you like it.

Provided by cookee monster

Categories     Chicken Thigh & Leg

Time 1h15m

Yield 10 pieces, 8 serving(s)

Number Of Ingredients 8

3 lbs skinless chicken thighs, and or
skinless chicken drumsticks, bone in
1/3 cup flour
3/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika
1/4 teaspoon poultry seasoning
2 tablespoons butter, cold

Steps:

  • Combine the flour, salt, pepper, paprika and Mrs. Dash or poultry seasoning in a bag or bowl.
  • Coat the chicken in the flour mixture and place on a oiled 9x13 pan.
  • Cut the cold butter and place on chicken pieces. I try to have at least 2 pieces on each chicken part. Add more butter if your pieces are really big.
  • Bake at 400 degrees for one hour. You can turn the chicken half way thru but I never do.

Nutrition Facts : Calories 247.9, Fat 9.6, SaturatedFat 3.5, Cholesterol 148.9, Sodium 385.1, Carbohydrate 4.2, Fiber 0.2, Protein 34.1

MISS GILLIAN'S CRISPY FRIED CHICKEN THIGHS



Miss Gillian's Crispy Fried Chicken Thighs image

On a popular TV cook-off show, contestant Miss Gillian won with a recipe for crispy fried chicken that I've imitated here, to excellent family reviews.

Provided by KDcook

Time 8h40m

Yield 8

Number Of Ingredients 10

2 pounds bone-in chicken thighs, skin removed
1 pound chicken drumsticks, skin removed
4 cups buttermilk
2 tablespoons hot sauce
5 cloves garlic, crushed
1 ½ cups all-purpose flour
1 tablespoon salt
½ teaspoon black pepper
1 pinch poultry seasoning
1 quart canola oil for frying, or as needed

Steps:

  • Place chicken thighs and drumsticks in a large bowl or plastic container, along with buttermilk, hot sauce, and garlic cloves. Stir and coat the chicken, cover, and soak for 8 hours, or overnight, in the refrigerator.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Combine flour, salt, pepper, and poultry seasoning on a dinner plate. Dredge chicken in the flour mixture.
  • Heat 2 inches oil in a large frying pan to 370 degrees F (188 degrees C). Preheat the oven to 400 degrees F (200 degrees C).
  • Place 4 or 5 pieces chicken at a time into the hot oil; about half of each piece should be submerged in oil. Cook, being careful not to poke or touch the pieces more than is necessary, as this cracks the coating and leads to greasy chicken, until golden and no longer pink in the centers, about 4 minutes per side. Place on paper towels to drain. Repeat with remaining chicken, adding more oil as necessary. Transfer chicken pieces to a large roasting pan.
  • Roast chicken in the preheated oven until crispy, about 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 463.7 calories, Carbohydrate 24.6 g, Cholesterol 110.7 mg, Fat 23.4 g, Fiber 0.7 g, Protein 36.6 g, SaturatedFat 5.2 g, Sodium 1195.3 mg, Sugar 6 g

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