Guys Rockin Smoothie Recipes
GUY'S ROCKIN' SMOOTHIE
Provided by Guy Fieri
Time 5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the fruit, orange juice, kefir, yogurt, flax seeds and ice cubes in a blender and mix for 20 to 30 seconds. Stop the blender, remove the top and add the kale. Mix for another minute until blended and smooth. Serve immediately.
Nutrition Facts : Calories 164 calorie, Fat 4.5 grams, SaturatedFat 1 grams, Cholesterol 8 milligrams, Sodium 39 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 5 grams, Sugar 20 grams
GUY'S ROCKIN' SMOOTHIE
How to make Guy's Rockin' Smoothie
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- Combine the fruit, orange juice, kefir, yogurt, flax seeds and ice cubes in a blender and mix for 20 to 30 seconds. Stop the blender, remove the top and add the kale. Mix for another minute until blended and smooth. Serve immediately.
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