Haddock Marinara Recipes

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HADDOCK MARINARA



Haddock Marinara image

A delicious fish dinner that goes together real quick. Sauce can be served over pasta, if desired. This is good!

Provided by Marie

Categories     Very Low Carbs

Time 50m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 small onion, sliced thin
2 minced garlic cloves
1 (28 ounce) can tomatoes
salt & pepper
1 tablespoon chopped parsley
1/2 cup dry white wine
1 lb haddock or 1 lb cod, filets

Steps:

  • Heat olive oil in large saute pan and saute onions and garlic until soft (do not brown).
  • Stir in tomatoes, salt, pepper, parsley, and wine.
  • Mash tomatoes and simmer all for about 30 minutes.
  • Place fish filets in sauce and simmer for about 5 more minutes or until fish turns white.

Nutrition Facts : Calories 513.9, Fat 16.5, SaturatedFat 2.4, Cholesterol 167.7, Sodium 223, Carbohydrate 21.9, Fiber 5.4, Sugar 12.6, Protein 59.1

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