HADDOCK WITH CITRUS SALSA
"I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouthwatering way to serve fish."-Sally Roberts, Port St. Lucie, Florida.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange zest, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.
Nutrition Facts : Calories 179 calories, Fat 1g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 520mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
PISTACHIO-CRUSTED COD WITH CITRUS SALSA
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Using a small knife, remove the peel, pith and outer membrane of the grapefruit, tangerine and orange. Working over a bowl, slice each into segments; remove the seeds. Drizzle with olive oil and season with salt and pepper. Cover and refrigerate until ready to serve.
- In a food processor, pulse the pistachios and garlic salt until the mixture resembles small pebbles. Transfer to a shallow dish.
- Season both sides of the fish fillets with salt and pepper. Use a pastry brush to coat the top side of each piece of fish with the Dijon mustard. Gently press the mustard-coated side of the fillets into the pistachio mixture. Transfer them pistachio crusted-side up onto the prepared baking sheet.
- Bake until the fish is opaque and flakes easily with a fork, 10 to 12 minutes, depending on the thickness of the fillets. Transfer to a serving plate and top with the citrus salsa. Drizzle with olive oil and season with more salt and pepper before serving.
HADDOCK WITH CITRUS SALSA
'I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouth-watering way to serve fish,' reveals Sally Roberts of Port St. Lucie, Florida.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 22.8 g, Cholesterol 64.7 mg, Fat 1.6 g, Fiber 4.5 g, Protein 23.6 g, SaturatedFat 0.2 g, Sodium 448.4 mg, Sugar 13.1 g
HADDOCK WITH CITRUS SALSA
'I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouth-watering way to serve fish,' reveals Sally Roberts of Port St. Lucie, Florida.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 22.8 g, Cholesterol 64.7 mg, Fat 1.6 g, Fiber 4.5 g, Protein 23.6 g, SaturatedFat 0.2 g, Sodium 448.4 mg, Sugar 13.1 g
HADDOCK AND SALSA VERDE
This is a good use for fresh basil and adds a unique zing to fish. Serve with some new baby potatoes or a nice salad or both if you're really hungry!
Provided by Sackville
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Place chopped onion, carrot and parsley in a pan with 1 litre of water, the wine, peppercorns, bay leaf and a sprinkling of salt.
- Bring to a boil, reduce heat and let simmer for 20 minutes.
- Meanwhile, make the salsa verde.
- Start by rinsing the capers and patting them dry.
- Throw the capers in a food processor, along with the chilli, shallot, basil, gherkins, dill and a bit of zest from your lemon or lime.
- Chop the parsley leaves until you have about 4 tablespoons and add them too, along with a bit of salt and pepper.
- Blitz until everything is chopped and mixed.
- Keep the motor running and slowly add the olive oil to make a pesto-type, thick, green sauce.
- You may need to scrape down the sides of the bowl.
- Ten minutes before you want to eat, strain the fresh bouillon into a large, deep frying pan.
- Bring it to a boil, place the fish in the pan and poach until just cooked through (as little as three minutes, depending on the thickness of the fish).
- Carefully lift the fish onto warmed plates, spoon the sauce over the top and serve.
Nutrition Facts : Calories 432.4, Fat 22.2, SaturatedFat 3.1, Cholesterol 111, Sodium 1002, Carbohydrate 13.6, Fiber 3.5, Sugar 5.3, Protein 38.8
HADDOCK WITH CITRUS SALSA
'I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouth-watering way to serve fish,' reveals Sally Roberts of Port St. Lucie, Florida.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 22.8 g, Cholesterol 64.7 mg, Fat 1.6 g, Fiber 4.5 g, Protein 23.6 g, SaturatedFat 0.2 g, Sodium 448.4 mg, Sugar 13.1 g
HADDOCK WITH CITRUS SALSA
'I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouth-watering way to serve fish,' reveals Sally Roberts of Port St. Lucie, Florida.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 22.8 g, Cholesterol 64.7 mg, Fat 1.6 g, Fiber 4.5 g, Protein 23.6 g, SaturatedFat 0.2 g, Sodium 448.4 mg, Sugar 13.1 g
HADDOCK WITH CITRUS SALSA
'I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouth-watering way to serve fish,' reveals Sally Roberts of Port St. Lucie, Florida.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 22.8 g, Cholesterol 64.7 mg, Fat 1.6 g, Fiber 4.5 g, Protein 23.6 g, SaturatedFat 0.2 g, Sodium 448.4 mg, Sugar 13.1 g
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