Haft Mewa Seven Fruits Recipes

HAFT MEWA: AFGHAN FRUIT AND NUT DISH

Haft mewa: Afghan fruit and nut dish image

How to make haft mewa! Haft mewa is a traditional Afghan fruit and nut dish prepared for Nowruz, the Afghan New Year.

Provided by Trish Bozeman

Time P3DT4h

Number Of Ingredients 9

Ingredients

1 cup shelled and peeled walnut halves
1/2 cup shelled and peeled pistachios
3/4 cup golden raisins
1 cup black raisins
3/4 cup dried sweet cherries
1 cup dried apricots
1/2 cup shelled and peeled almonds (chopped)
1/4 teaspoon rose water or pure vanilla extract
5 cups filtered water

Steps:

First, make sure that the nuts are peeled. See the notes for peeling nuts if you can't find pre peeled nuts.
When the nuts are peeled, rinse both types of raisins, cherries, and apricots well with cold water.
Combine the dried fruits with the peeled nuts in a large bowl. Add the rose water or vanilla and filtered water and stir to combine.
Cover the mixture and let it sit in the fridge for 3 days, stirring about once a day.
The fruit should soak up most of the water and be quite sweet like a syrup. Serve the dish as is with the liquid. Enjoy.

Nutrition Facts : ServingSize 1 cup, Calories 295 kcal, Carbohydrate 61 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Sodium 24 mg, Fiber 7 g, Sugar 31 g, UnsaturatedFat 6 g

HAFT MEWA (SEVEN FRUITS)

Haft Mewa (Seven Fruits) image

Haft mewa, which means seven fruits in Persian, is a symbolic compote of dried fruits and nuts traditionally prepared for Afghan Nowruz, the celebration of the new year and vernal equinox. Durkhania Ayubi shared this version in her cookbook, "Parwana: Recipes and Stories From an Afghan Kitchen." She received the recipe from her mother, Farida Ayubi, who grew up making it in Afghanistan and continued the tradition with her family in their adopted home of Adelaide, Australia. Different types of nuts and fruits, which sometimes number more than seven despite the dish's name, are soaked in water for two days to allow the fruits to plump up and release their natural juices. The nuts are peeled so they don't make the syrup bitter and murky.

Provided by Naz Deravian

Categories snack, dessert

Time P2DT9h30m

Yield 6 servings

Number Of Ingredients 8

Ingredients

1/3 cup/50 grams whole raw almonds
6 tablespoons/50 grams shelled raw pistachios
1/2 cup/50 grams walnut halves (optional; see Tip)
1 cup/150 grams golden raisins, rinsed
1/3 cup/50 grams dried large apricots, about 8, rinsed
1/3 cup/50 grams black raisins, rinsed
1/3 cup/50 grams senjed (oleaster), about 25, rinsed (see Tip)
1/4 cup/50 grams whole dried sour apricots with seeds, about 10, rinsed (see Tip)

Steps:

Bring 3 cups of water to a boil. Place each variety of nut in a separate medium heatproof bowl and cover each variety with some of the just-boiled water. Soak the almonds and pistachios for about 1 hour, and soak the walnuts overnight (if using) to help the skins peel off. Almond and pistachio skins slip off fairly easily; walnuts take more effort. Once the skins are softened, drain the nuts and use your fingers to rub off the skins. Rinse the peeled nuts and place them all in one bowl.
In a medium pot with a lid, bring 5 cups of water to a boil. Remove from the heat and carefully add the nuts and all of the dried fruits to the pot. Cover and set aside to cool at room temperature. Once cool, cover and refrigerate for 48 hours to allow the flavors to fully develop.
Serve chilled, ladling some syrupy soaking liquid into each bowl. Be mindful that the senjed and whole dried apricots have seeds. Haft mewa will keep refrigerated in an airtight container for up to 1 week.

AFGHAN NEW YEAR DRIED FRUIT MEDLEY, HAFT MEWA

Afghan New Year Dried Fruit Medley, Haft Mewa image

"Haft Mewa is a compote made from seven different dried fruits and nuts served in their own juices. Traditionally the seven ingredients are as follows: red raisins, black raisins, yellow raisins, senjid (the dried fruit of the oleaster tree), pistachio, dried apricot, and dried apple. This is not a traditional recipe but it is very delicious and don't fret about the ingredients. This is a very flexible recipe, just use dried fruit and nuts that you have in your pantry!" Recipe found on http://www.afghancooking.net

Provided by UmmBinat

Categories Breakfast

Time 49m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup walnut halves (chopped walnuts will be more fiddly and take longer)
1/2 cup pistachios
1/2 cup yellow raisins
1 cup red raisins
1/2 cup dried bing cherry (not sour cherries, I did not use this)
1 cup dried apricot (look for sweet ones)
1/2 cup blanched slivered almond
1/2 teaspoon rose water
5 cups cold filtered water

Steps:

In addition you must have a large (at least 5 pints) lidded container with a wide mouth.
Begin by blanching the walnuts and pistachios. Bring 3 cups of water to a boil, remove from the heat, add the walnuts and pistachios, cover and let it sit for 20 minutes. In the meantime in a large bowl add both kinds of raisins, cherries and apricots. Rinse three times in cold water to remove any residue.
When the nuts are ready, pour the hot water out and add cold water. That way you won't burn your hands. Peel the skin off the nuts using the best method you can muster up. I must admit, the pistachios were a dream but the walnuts take patience! I found if you have a whole walnut, break it in half and then start peeling. It really makes it easier. Perhaps recruit family members to help. Make sure all the skin is removed from the pistachios and the walnuts, no exception!
Add the dried fruit and the nuts to the container along with the rosewater and 5 cups of cold water. Stir well. The water should be at lead 1 inch above the ingredients. Refrigerate for 2-4 days. The longer you leave it the sweeter it gets. It will keep in the fridge for up to 7 days.
Serve in a bowl with its juices. I also think it would taste wonderful on vanilla ice cream or plain yogurt.
Enjoy!

Nutrition Facts : Calories 318.9, Fat 20.4, SaturatedFat 1.9, Sodium 11.2, Carbohydrate 32.4, Fiber 5.6, Sugar 22, Protein 8.2

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