CARIBBEAN ROASTED PINEAPPLE
Provided by Giada De Laurentiis
Categories dessert
Time 1h10m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F.
- On a plate, mix together the peppercorns, allspice, cinnamon and salt. Sprinkle the spice rub evenly over the pineapple or roll the pineapple in it so it is evenly coated.
- Heat a medium Dutch oven over medium heat. Add the oil and place the pineapple in the pan. Cook, rotating the pineapple regularly, until light brown all over, about 3 minutes. Cover the pan and transfer to the oven. Roast until tender to the core when pierced with the tip of a knife, about 45 minutes. Uncover and allow the pineapple to cool to room temperature in the pan.
- Meanwhile, in a medium bowl, combine the cream, sugar and rum. Using a handheld mixer, beat on high speed until soft peaks form, about 3 minutes.
- Slice the pineapple into 1-inch-thick rounds. Place 1 slice on each plate. Dollop with a spoonful of cream and a crumble of gingersnaps. Drizzle any remaining juice over the top.
BAKED HAITIAN FISH
Baked Haitian fish fillets. Delicious and very healthy with a bit of a kick! Best served with steamed white rice.
Provided by Yvonne Aguilar Blackburn
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place flounder fillets in a 9x13-inch baking dish.
- Mix lime juice, parsley, and salt together in a small bowl. Pour over fillets.
- Melt butter in a large skillet over medium heat. Add olive oil, onion, red bell pepper, orange bell pepper, jalapeno pepper, and garlic; cook and stir until tender, about 8 minutes. Stir in tomatoes, orange juice, jerk seasoning, salt, and pepper; bring to a boil. Remove from heat.
- Spread 3/4 of the onion mixture over the fillets in the baking dish.
- Bake in the preheated oven until fillets flake easily with a fork, 10 to 13 minutes. Let stand for 5 minutes before serving. Serve remaining onion mixture alongside fillets.
Nutrition Facts : Calories 380.3 calories, Carbohydrate 12.7 g, Cholesterol 101 mg, Fat 26.5 g, Fiber 2.9 g, Protein 23.5 g, SaturatedFat 11.4 g, Sodium 943.3 mg, Sugar 7.1 g
CARIBBEAN STYLE PINEAPPLE AND BEANS OVER RICE
Make and share this Caribbean Style Pineapple and Beans over Rice recipe from Food.com.
Provided by peachez
Categories Pineapple
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in medium sized saucepan over medium heat add onion, saute until lightly brown, about 8 minutes.
- Add beans, pineapple chunks and reserved juice; cook for 3 minutes or until hot Serve over hot rice, sprinkle with parsley.
Nutrition Facts : Calories 334.9, Fat 3.2, SaturatedFat 0.8, Cholesterol 5.3, Sodium 601.6, Carbohydrate 70, Fiber 8.6, Sugar 16.5, Protein 10.5
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