Hake In Vegetable And Lemon Broth Recipes
HAKE IN VEGETABLE AND LEMON BROTH
Provided by Jacques Pepin
Categories dinner, quick, weekday, main course
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Peel the carrots, and cut them into 3-inch pieces. Then, cut each piece into 1/8-inch slices. Stack the slices together, and cut them into 1/8-inch strips (julienne). You should have about 2 cups of julienned carrot.
- Peel the lemon with a vegetable peeler, removing the peel in long strips. Pile the strips together, and cut them into a fine julienne, making about 1 tablespoon. Cut the lemon in half, and press the halves to extract 2 tablespoons of juice.
- In a large saucepan (preferably stainless steel), combine the carrots, lemon peel, lemon juice, scallions, red onion, white wine, salt, thyme leaves and pepper with 3/4 cup water. Bring the mixture to a boil over high heat, cover, reduce the heat to low, and boil gently for 10 minutes.
- Fold each of the hake fillets in half and arrange them carefully on top of the vegetables in the saucepan. Cover, return the mixture to a boil, reduce the heat and boil gently for 5 minutes. The hake should be barely cooked through. Lift the fish from the saucepan and arrange it on a platter.
- Add the olive oil and butter to the vegetable mixture in the pan, and bring it to a strong boil over high heat. Continue to boil for about 20 to 30 seconds, until the mixture is emulsified. Pour over the fish, and serve immediately.
Nutrition Facts : @context http, Calories 366, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 4 grams, Sodium 897 milligrams, Sugar 4 grams, TransFat 0 grams
PRIME HAKE STEAKS WITH CHUNKY ROASTED VEGETABLES
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.
- Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.
- Bake in the oven until fish flakes easily with a fork, about 30 minutes more.
Nutrition Facts : Calories 309 calories, Carbohydrate 39 g, Cholesterol 35.9 mg, Fat 8.4 g, Fiber 6.5 g, Protein 22.6 g, SaturatedFat 1.1 g, Sodium 605.6 mg, Sugar 23.9 g
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