QUINOA, HAM AND PEPPER BREAKFAST SALAD
You'll find all the fixings of a western omelet-egg, ham, peppers, onions and cheese-in this made-for-breakfast salad. But what an omelet doesn't give you is this salad's hefty 6 grams of fiber and 21 grams of protein per serving, mostly thanks to the spinach, egg and quinoa.
Provided by Food Network Kitchen
Time 1h25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a medium saucepan of water to a boil. Add the quinoa, and cook until tender, 10 to 12 minutes. Strain well, and cool completely. (The quinoa can be cooked a day ahead.)
- Put the vinegar, 1 tablespoon of the oil, mustard, 1 tablespoon water, 1/4 teaspoon salt and a few grinds of pepper in a jar or other container with a lid. Secure the lid, and shake until combined. (The vinaigrette can be made a day ahead; shake well before serving.)
- Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the peppers and onions, and cook, stirring occasionally, until they are just tender and browned in some spots, 5 to 7 minutes. Add the hot sauce, and stir. Remove the skillet from the heat, and let the vegetables cool completely. Wipe out the skillet, and set aside.
- Toss the quinoa, pepper-onion mixture, spinach, ham, Cheddar and scallions with the vinaigrette in a large bowl. Season to taste with salt and pepper. Divide among 4 serving bowls.
- Heat the remaining 1 tablespoon oil in the skillet over medium heat. Pour in the eggs, and add a pinch of salt. Tilt the skillet so the eggs completely cover the bottom. As the eggs turn from runny to cooked at the edge of the skillet, push the cooked eggs all around the edge to the middle of the skillet with a heatproof spatula so the uncooked eggs can spill into the free space and cook (this helps the eggs cook faster, and you won't have to flip the omelet). Once all the eggs are just cooked through, slide the omelet out onto a cutting board. Let it cool for a few minutes, then roll it up into a cylinder and cut it into 1/2-inch slices. Top each salad with a few "pinwheels" of egg. Serve hot sauce on the side.
Nutrition Facts : Calories 420 calorie, Fat 22 grams, SaturatedFat 6 grams, Cholesterol 165 milligrams, Sodium 800 milligrams, Carbohydrate 38 grams, Fiber 6 grams, Protein 21 grams, Sugar 6 grams
ROASTED PINEAPPLE & HAM QUINOA SALAD
Roasted Pineapple & Ham Quinoa Salad is an easy recipe using up leftover ham with the perfect combination of sweet, salty and smokey flavors. Crunchy quinoa and oven roasted pineapple and ham are tossed with a Light Honey Dijon Vinaigrette for an easy 5 ingredient salad.
Provided by Danielle Green
Categories Salad
Time 5m
Number Of Ingredients 5
Steps:
- Toss all of the ingredients in a large bowl with the vinaigrette until well coated. Serve immediately or store refrigerated.
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
APPLE-AND-HAM SALAD
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Thinly slice the apples. Toss with the lemon juice in a large bowl.
- Make the dressing: Heat the olive oil in a skillet over medium heat. Add the shallots and 1/2 teaspoon salt and cook, stirring occasionally, until golden, about 8 minutes. Whisk in the vinegar and mustard; remove from the heat and let cool slightly. Whisk in the sour cream and 1/4 cup water.
- Add the dressing to the bowl with the apples. Add the ham, watercress and endives. Season with salt and pepper and toss to coat.
APPLE HAM SALAD
With precooked ham, copped apples and celery, this refreshing salad is crisp and hearty.-Ruth Stekert, Manheim, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 serving.
Number Of Ingredients 10
Steps:
- In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds.
Nutrition Facts :
SPICY HAM AND APPLE PASTA SALAD
This is a quick way to use leftover ham.
Provided by Rosemary Johnson
Categories Salad Pasta Salad Fruit Pasta Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and run under cold water. Transfer to a large bowl with ham and apples and set aside.
- In a small bowl, whisk together the preserves, apple jelly, horseradish, mustard and black pepper. Pour over the ham/pasta mixture and toss to combine. Cover and refrigerate salad for 30 minutes. When ready to serve, place mixed salad greens on 4 plates and arrange ham salad on top.
Nutrition Facts : Calories 710.7 calories, Carbohydrate 135.6 g, Cholesterol 37.8 mg, Fat 13.8 g, Fiber 4.7 g, Protein 16.8 g, SaturatedFat 4.6 g, Sodium 976.3 mg, Sugar 109.2 g
SUMMER SMOKED HAM AND QUINOA SALAD
What makes this ham salad so summery? We think it's the cucumbers, cilantro and bell peppers. (Seriously, try a bite-it's like a summer garden stroll!)
Provided by My Food and Family
Categories Home
Time 45m
Yield Serves eight to ten people
Number Of Ingredients 8
Steps:
- RINSE the quinoa well, at least three times.
- COOK the quinoa, covered, in two cups of water, as if you were cooking rice (in other words, bring to a boil, reduce to a simmer, and until all liquid is gone, about 20 minutes).
- While the quinoa is cooking, rinse, peel, and dice the other vegetables.
- In a large frying pan, without any oil or fat, sauté the slices of ham one or two at a time (depending on how large your pan is; you want them to lay flat and become brown and crispy).
- After all the ham is frizzled, stack the slices on a cutting board and dice the ham.
- When the quinoa is cooked, place it in a large bowl to cool, and add the diced ingredients and toss.
- Dress with olive oil and vinegar, and adjust seasoning with salt and pepper.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
HAM, APPLE & CHEDDAR SALAD
Yes, this salad has ham, apples and cheddar cheese. But that's not all-it also has grapes, walnuts and ranch dressing. What are you waiting for? Try it!
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cover platter with lettuce.
- Top with next 5 ingredients.
- Drizzle with dressing just before serving.
Nutrition Facts : Calories 320, Fat 21 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1100 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g
QUINOA-APPLE SALAD
Make and share this Quinoa-Apple Salad recipe from Food.com.
Provided by Diana Adcock
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Pour the quinoa into a fine strainer and rinse it well under cold water.
- In a 2 quart saucepan combine the quinoa and 2 cups of water.
- Bring to a boil over high heat, reduce heat to low and cover, simmering for 15 minutes.
- Remove from heat.
- In a wide shallow bowl combine vinegar, apple juice concentrate, allspice, pepper and garlic.
- Add the quinoa and stir occasionally until cooled, around 10 minutes.
- Core the apple and chop it into 1/4 inch cubes.
- Mix the apple, carrot, onion and mint with the quinoa mixture.
- Line a serving platter with the lettuce and mount the quinoa salad on top.
CHICKEN QUINOA SALAD WITH APPLES AND MOZZARELLA
This is a variation on the popular farro chicken salad and is loaded with protein and healthy carbs.
Provided by Bryan
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Spread on a platter; let cool.
- Combine chicken, Granny Smith apples, mozzarella cheese, parsley, thyme, salt, and pepper in a large bowl. Mix in raspberry vinaigrette. Chill salad for 20 minutes.
- Fold quinoa into the salad. Refrigerate until serving.
Nutrition Facts : Calories 399.5 calories, Carbohydrate 31.9 g, Cholesterol 78.5 mg, Fat 16.5 g, Fiber 3.7 g, Protein 30.7 g, SaturatedFat 6.4 g, Sodium 813.2 mg, Sugar 11 g
HAM APPLE AND QUINOA SALAD
Make and share this Ham Apple and Quinoa Salad recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine quinoa, ham, apple, celery and celery leaves.
- In a small bowl, whisk together oil, vinegar, mustard and honey. Add to quinoa and gently toss to coat.
- Season to taste with salt and pepper. Cover and refrigerate at least 30 minutes. Serve topped with pecans.
Nutrition Facts : Calories 516, Fat 30.4, SaturatedFat 3.5, Cholesterol 15.8, Sodium 690.5, Carbohydrate 44.3, Fiber 7.8, Sugar 10, Protein 19.7
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HAM PINEAPPLE QUINOA SALAD - KIM'S CRAVINGS
From kimscravings.com
4.8/5 (4)Total Time 20 minsCategory SaladCalories 243 per serving
- Prepare the quinoa according to package directions to make 3 cups cooked quinoa. 1 cup dry quinoa makes about 3 cups cooked.
- Meanwhile, prepare all other ingredients and dressing. To make dressing, add dressing ingredients in a jar with a lid and shake to combine.
- Allow the quinoa to cool completely and add ham, bell pepper and pineapple chunks. Mix together.
- Pour the dressing over the salad and mix. Season with salt as needed. Top with finely chopped green onions, if desired. Store salad in the fridge.
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