Hash Browns Replacement Vegetables Recipes
BREAKFAST HASH BROWNS AND VEGGIE SKILLET
Breakfast Hash Browns and Veggie Skillet - a homemade version of my favorite restaurant breakfast! Crispy seasoned hash browns and sautéed vegetables topped with creamy avocado and spicy salsa. Served up with a side of toast and a bottomless cup of coffee, it's breakfast perfection!
Provided by Jenn Sebestyen
Categories Breakfast and Brunch
Time 30m
Number Of Ingredients 20
Steps:
- Cook the frozen diced potatoes according to package directions, using oil if the directions call for it. Sprinkle with the salt, pepper, and paprika, and stir.
- Meanwhile, heat the olive oil in a skillet over medium heat. Add the onion and sauté 5 to 6 minutes until translucent.
- Add the garlic, oregano, salt, and pepper, and cook 1 minute.
- Add the peppers, zucchini, mushrooms, and tomatoes. Sauté 4 to 5 minutes until the vegetables start to become tender.
- Add the spinach, stir, and cook through 2 to 3 minutes until slightly wilted.
- Plate the hash browns and veggies with avocado slices and salsa on the side. Sprinkle with chopped cilantro, if using.
Nutrition Facts : Calories 496 kcal, Carbohydrate 43 g, Protein 8 g, Fat 33 g, SaturatedFat 5 g, Sodium 535 mg, Fiber 13 g, Sugar 9 g, UnsaturatedFat 26 g, ServingSize 1 serving
HASH BROWNS REPLACEMENT - VEGETABLES
Make and share this Hash Browns Replacement - Vegetables recipe from Food.com.
Provided by Dave S Smith
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray non stick skillet with non-fat cooking spray (liberally).
- Over medium high heat add all ingrediants and cook to desired doneness.
- some option ideas:.
- add Mrs. Dash for flavor.
- Red and/or green bell peppers can also be used.
Nutrition Facts : Calories 50.7, Fat 0.3, SaturatedFat 0.1, Sodium 130.3, Carbohydrate 11.1, Fiber 2.9, Sugar 5.3, Protein 2.2
HASH BROWN SUPREME
"This is a great way to use up leftover fresh vegetables. In addition to the potatoes, use whatever you have on hand to make this recipe bright. We like to serve it with a garnish of sour cream." -Jennifer Bistline, Confluence, PA
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute the onion, mushrooms and pepper in oil until tender. Add hash browns; cook over medium heat for 8-10 minutes or until potatoes are browned, stirring occasionally., Stir in the tomato, cheese, olives, jalapeno, seasoned salt and pepper. Cover and cook for 2 minutes or until cheese is melted. Sprinkle with chives; cut into wedges.,
Nutrition Facts : Calories 142 calories, Fat 7g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 233mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
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