Hawaii Island Energy Bars Recipes

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HAWAIIAN ENERGY BARS



Hawaiian Energy Bars image

Make and share this Hawaiian Energy Bars recipe from Food.com.

Provided by Beve538

Categories     Bar Cookie

Time 1h6m

Yield 1 9x5 loaf

Number Of Ingredients 11

1/4 cup chopped walnuts (, toasted)
1 cup raisins
1/2 cup dried mango
1/2 cup dried papaya
1 cup whole wheat flour
3 tablespoons canola oil
1 tablespoon vanilla or 1 teaspoon coconut extract
1/4 teaspoon salt
2 whole eggs
1 egg white
16 ounces crushed pineapple

Steps:

  • Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
  • Mix well.
  • Combine: oil; vanilla or 1 tsp.
  • coconut extract; salt; whole eggs; egg white; pineapple, mix well.
  • Add liquid to dry, mix well.
  • Spoon into sprayed 9x5 loaf pan; bake 350, approx.
  • 1 hr or till center comes out clean w/ knife.
  • Cool on rack.
  • Take out of pan, wrap tightly, refrigerate till cold.
  • Cut in 16 slices.
  • Stores up to 2 weeks.

HAWAII ISLAND ENERGY BARS



Hawaii Island Energy Bars image

Make and share this Hawaii Island Energy Bars recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 13m

Yield 48 bars

Number Of Ingredients 9

2 cups quick-cooking oats
10 1/2 ounces miniature marshmallows
1/4 cup margarine
1 cup shredded coconut
1/4 cup sesame seeds
1/2 cup peanut butter
3 cups crisp rice cereal
1 cup macadamia nuts
1 cup raisins

Steps:

  • Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
  • Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
  • Add oats, sesame seed, and remaining ingredients.
  • Mix well.
  • Press into a 9x13-inch pan.
  • Cool and cut into bars.

ENERGY BARS



Energy Bars image

Provided by Ellie Krieger

Time 35m

Yield 20 bars

Number Of Ingredients 13

Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  • Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  • Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams

HAWAII ENERGY BARS RECIPE RECIPE



Hawaii Energy Bars Recipe Recipe image

Provided by á-7815

Number Of Ingredients 13

2 cups Quick oats
2 cup Rice Krispies cereal
1/2 cup Rice Krispies cereal
1 cup unsalted peanuts
1/2 cup dried apricots
1/2 cup prunes
1/2 cups dried peaches
1 cup sunflower seeds
1/2 cup sesame seeds
8 tbsp margarine
10 1/2 ounce marshmallows
1/2 cup peanut butter
Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGjBVtL

Steps:

  • Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR

HAWAIIAN ENERGY BARS RECIPE



HAWAIIAN ENERGY BARS Recipe image

Provided by á-7815

Number Of Ingredients 14

Demonstrated by:
Energy Bars
Ingredients
2 2 2 cups quick oats
4 4 4 cups crisp rice cereal (such as Rice Krispies)
1 1 1 cup unsalted roasted nuts
1 1 1 cup (2 sticks) butter or margarine
1 1 1 cup peanut butter
1 1 1 package (10 ounces) marshmallows
1 1 1 cup raisins or dried cranberries
Instructions
2 270 17 6 20 150 27 2 13 6 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein
Show Info
8/19/09. in Star-Bulletin on 8/19/09.

Steps:

  • Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.

ENERGY BARS



Energy Bars image

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Provided by Hungry in Vermont

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h35m

Yield 9

Number Of Ingredients 13

2 eggs
1 large ripe banana, mashed
1 cup quick-cooking rolled oats
½ cup unsalted raw sunflower seeds
½ teaspoon ground cinnamon
½ cup nonfat dry milk powder
½ cup chopped pitted dates
½ cup raisins
½ cup chopped walnuts
½ cup chopped dried apricots
½ cup toasted wheat germ
⅓ cup pure maple syrup
¼ cup whole-wheat pastry flour

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  • Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g

HOMEMADE ENERGY BARS



Homemade Energy Bars image

Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.

Provided by STEPHANIEJO

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 12

3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins®)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
  • Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
  • Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g

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