Hcg Diet P23 Spicy Cajun Scallops Recipe 45
CAJUN SCALLOPS
If you like spicy foods, then this Cajun scallop dish is for you. Cajun seasoning and hot sauce give the dish its heat, while sauteed red onion adds bite. GOOD TO KNOW: Scallops are a great source of vitamin B12, which helps keep your heart healthy. They also provide omega-3 fatty acid.
Provided by ElizabethKnicely
Categories Onions
Time 20m
Yield 2 5 ounce servings, 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; saute 3 minutes. Add butter and garlic; saute 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.
HCG DIET (P2/3) CABBAGE SOUP RECIPE - (4.2/5)
Provided by aerin8
Number Of Ingredients 4
Steps:
- 1. Wash and slice thinly the cabbage. 2. Put in a large pot with water and spices. Add more water if your cabbage is very large. Bring to a boil, then turn it down to a simmer for about 1 hour. 3. At meal time add your cooked, cut up serving of protein.
HCG DIET (P2/3) SPICY CAJUN SCALLOPS RECIPE - (4/5)
Provided by aerin8
Number Of Ingredients 8
Steps:
- Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops. Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.
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