Healing Pumpkin Seeds Recipes

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HEALING PUMPKIN SEEDS



Healing Pumpkin Seeds image

Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.

Provided by Buckwheat Queen

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 25m

Yield 4

Number Of Ingredients 6

2 tablespoons coconut oil, melted, or more to taste
1 tablespoon ground turmeric
1 teaspoon ground black pepper
1 teaspoon ground cayenne pepper, or more to taste
1 teaspoon ground ginger
1 cup raw pumpkin seeds, unwashed

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
  • Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
  • Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 10.6 g, Fat 10.2 g, Fiber 1.3 g, Protein 3.3 g, SaturatedFat 6.6 g, Sodium 4 mg, Sugar 0.1 g

CRISPY, CRUNCHY PUMPKIN SEEDS



Crispy, Crunchy Pumpkin Seeds image

I made this recipe up the other day when baking my pie pumpkin up, and it's fantastic. The seeds have the perfect crunch, and are full of flavor. A yummy, easy snack. Definitely double and triple this recipe and enjoy with a group! Delicious.

Provided by Leanna the Squirrel

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 2h55m

Yield 8

Number Of Ingredients 5

2 cups raw pumpkin seeds
2 tablespoons unsalted butter, melted
1 tablespoon garlic salt
1 teaspoon onion salt
¼ teaspoon paprika, or more to taste

Steps:

  • Separate seeds from pulp and rinse under warm water. Pick out remaining pulp. Shake off excess water, place on a towel, and roll up. Let dry in a warm location for 2 to 3 hours.
  • Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicone mat or foil.
  • Mix dry pumpkin seeds and melted butter together in a bowl. Sprinkle on garlic salt, onion salt, and paprika. Spread on the prepared baking sheet.
  • Bake in the preheated oven until golden and crisp, stirring halfway through, about 45 minutes. Let cool and store in an airtight container, but they taste amazing warm, too.

Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.9 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 909.4 mg

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