Healthier Brown Sugar Meatloaf Recipes

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BROWN SUGAR MEATLOAF RECIPE



Brown Sugar Meatloaf Recipe image

Make and share this Brown Sugar Meatloaf Recipe recipe from Food.com.

Provided by tried-and-tested

Categories     < 4 Hours

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

3 tablespoons packed brown sugar
1/2 cup ketchup
1 1/2 lbs lean ground beef
1 cup low-fat milk
2 eggs
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 small onion, chopped
1/4 teaspoon ground ginger
1 cup whole wheat bread crumbs
1/4 cup chopped parsley

Steps:

  • The oven must be at a high degree. Grease a loaf pan.
  • Pour brown sugar into the loaf pan and add ketchup on the sugar.
  • Take another bowl to combine beef, eggs, and milk. Season with salt, pepper, ginger, onion, bread crumbs, pulse several times till becoming a homogeneous mass. Slowly add this mixture on top of ketchup.
  • Bake in a hot oven. Turn off the oven when the center is not pink anymore. It must be cooked in one hour.
  • Taste before serving, salt or pepper if desired.

Nutrition Facts : Calories 385.7, Fat 14.7, SaturatedFat 5.7, Cholesterol 137.7, Sodium 1103.1, Carbohydrate 30.9, Fiber 3, Sugar 16.1, Protein 31.6

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