Healthier Buttermilk Pancakes Recipes

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HEALTHY BUTTERMILK PANCAKES



Healthy Buttermilk Pancakes image

These healthy Buttermilk Pancakes are fluffy, thick and so delicious. You won't believe it is gluten-free, refined sugar-free and so easy to make.

Provided by Shuang Shuang Liang

Time 15m

Number Of Ingredients 8

2 eggs
1/4 cup milk of choice *
1 tsp apple cider vinegar
3/4 cup almond flour
1/4 cup tapioca flour
1 tsp baking soda
1 pinch of sea salt
2 - 3 tbsp coconut sugar (optional)

Steps:

  • in small dish or bowl, mix milk and apple cider vinegar. Let it sit for at least 5 minutes.
  • In a medium mixing bowl, add eggs and buttermilk. Then add almond flour, tapioca flour, baking soda, a pinch of salt, coconut sugar (if using any). Whisk until well combined.
  • Let the batter sit for about 5 minutes before cooking to allow time for leavening
  • Heat a nonstick skillet or griddle to medium heat. Use a spoon or cookie dough scooper to pour batter on the cooking surface. When you see the outer edge start to brown and bubbles start to form, carefully flip the pancakes and cook for another minute or 2.
  • Serve with fruits, nut butter, maple syrup, or any of your favorite toppings.

Nutrition Facts : Calories 175 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 63 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 pancake, Sodium 261 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

HEALTHY BUTTERMILK PANCAKES (HEALTHY PANCAKE RECIPE)



Healthy Buttermilk Pancakes (healthy pancake recipe) image

This healthy pancake recipe uses whole wheat flour, no added fat, and healthy buttermilk pancakes are sweetened only with mashed bananas! SO delicious!

Provided by Chrissie

Categories     Breakfast

Time 25m

Number Of Ingredients 9

2 bananas (very well mashed)
3 cups low-fat buttermilk
3 eggs
1 tsp vanilla extract
3 cups whole wheat flour (I've also had success using whole wheat flour and oat flour, 1 1/2 cups each,)
3 tsp baking powder
1 tsp baking soda
1/2 tsp salt
Your favourite cooking spray

Steps:

  • Measure out the flour, baking powder, baking soda and salt into a large bowl.
  • In a separate bowl, mash the bananas very well (it's ok if they go a little bit liquidy...you don't want any large chunks). Add the eggs and the vanilla and beat with a fork until they're combined well.
  • Measure the buttermilk into a separate liquid measuring cup and pour the buttermilk and the egg mixture into the flour mixture.
  • Stir everything together carefully, making sure you don't over mix, until everything is combined.
  • Heat a large non-stick skillet or griddle over medium heat.
  • Let the batter sit in the bowl for about 5-6 minutes before you start frying. This will allow the leavening agents (the baking powder and baking soda) time to begin their work and you'll start to see the batter start to rise slightly as air bubbles develop below the surface.
  • Once the oil has heated for a few seconds, turn the heat down to medium-low heat and carefully ladle about 1/3 cup of batter into the pan for each pancake, trying to disturb the batter as little as possible. This will help the air bubbles stay intact as the pancake cooks and create a light and fluffy texture. This is especially important when using whole wheat flour because the wheat particles in the flour actually interfere with gluten development, making baked goods made with whole wheat flour denser and generally less fluffy than their all-purpose flour counterparts.
  • Once you see the edges beginning to brown slightly and a few bubbles breaking the surface of the batter, flip the pancakes over. You can check the underside by lifting up the edge of one of the pancakes using a spatula; if the underside is brown, it's time to flip!
  • Repeat this process until all your batter is gone. The number of pancakes you make will vary based on the size you choose and the pan you're using, but this recipe feeds our family of four with several pancakes left over for the next day (usually around a total of 12-16 pancakes).
  • Serve the pancakes hot off the griddle with some fresh berries and maple syrup!

Nutrition Facts : ServingSize 1 serving, Carbohydrate 30 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 43 mg, Sodium 268 mg, Fiber 4 g, Sugar 5 g, Calories 161 kcal

THE ULTIMATE HEALTHY BUTTERMILK PANCAKES



The Ultimate Healthy Buttermilk Pancakes image

These light & fluffy pancakes are the best I've ever had! They have a slight tang from the iconic buttermilk and lots of rich butter flavor. Serve them warm with real maple syrup, a bit of butter, fresh fruit, or anything your heart desires!

Provided by Amy's Healthy Baking

Yield 16 silver dollar sized pancakes

Number Of Ingredients 10

1 cup + 2 tbsp (135g) whole wheat pastry flour, all-purpose flour, or gluten-free* flour (measured like this)
1 tsp (3g) baking soda
½ tsp (2g) baking powder
¼ tsp (2g) salt
½ tbsp (7g) unsalted butter, melted
1 large egg
1 ½ tsp (8mL) vanilla extract
½ cup (120mL) low-fat buttermilk, room temperature (see Notes!)
1 tsp (5mL) pure maple syrup
¼ cup (60g) plain nonfat Greek yogurt

Steps:

  • Whisk together the flour, baking soda, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg, and vanilla. Whisk in the buttermilk and maple syrup. Stir in the yogurt until no large lumps remain. Add in the flour mixture, and stir until just incorporated.
  • Lightly coat a large pan or griddle with nonstick cooking spray, and preheat over low heat.
  • Using 2 tablespoons of batter for each pancake, dollop onto the hot pan, and spread into a circular shape if desired. Let the pancakes cook for 2-3 minutes, or until a slight skin starts to form around the edges and the bottom is light golden brown. Slide a spatula underneath, and flip. Continue to cook for another 1-2 minutes or until light golden brown on both sides. Serve hot.

HEALTHIER BUTTERMILK PANCAKES



Healthier Buttermilk Pancakes image

Martha Stewart-my way. I like using whole wheat flour in my recipes, so I did. I also like using a no carb sweetener for my daughter's sake, so I did. I like to make fluffy pancakes that are good-looking and good-tasting (is that a word?), so I did-but I used Martha's recipe (thanks Martha :). We love these pancakes, so I hope you will too!

Provided by aHardDaysNight

Categories     Breakfast

Time 25m

Yield 19 1/4 c. (batter) pancakes, 6 serving(s)

Number Of Ingredients 9

1 cup all-purpose flour
1 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3 tablespoons Splenda sugar substitute
2 large eggs, lightly beaten
3 cups buttermilk
4 tablespoons unsalted butter, melted

Steps:

  • Heat griddle to 375 degrees. Whisk together flour, baking powder, baking soda, salt, and sugar in a medium bowl. Add eggs, buttermilk, and 4 tablespoons butter; whisk to combine. Batter should have small to medium lumps.
  • (I like to whisk eggs in a separate bowl, then add melted butter, then add buttermilk, which I have heated in the microwave just until warm, before adding these to the dry ingredients. Then I like to let the batter rest for 15-30 minutes. It works for me!).
  • Heat oven to 175 degrees. Test griddle by sprinkling a few drops of water on it. If water bounces and spatters off griddle, it is hot enough. (I use a dry griddle to make pancakes. I think its healthier, and the pancakes never stick for me. If you want, using a pastry brush, brush remaining 1/2 teaspoon of butter or reserved bacon fat onto griddle. Wipe off excess.
  • Using a 4-ounce ladle, about 1/2 cup, pour pancake batter, in pools 2 inches away from one other. When pancakes have bubbles on top and are slightly dry around edges, about 2 1/2 minutes, flip over. Cook until golden on bottom, about 1 minute.
  • Repeat with remaining batter, keeping finished pancakes on a heatproof plate in oven. Serve warm.

Nutrition Facts : Calories 291.4, Fat 11.1, SaturatedFat 6.2, Cholesterol 87.2, Sodium 678.7, Carbohydrate 38.3, Fiber 2.7, Sugar 7.5, Protein 11

HOW TO MAKE THE FLUFFIEST PANCAKES RECIPE BY TASTY



How To Make The Fluffiest Pancakes Recipe by Tasty image

Here's what you need: all-purpose flour, sugar, kosher salt, baking powder, baking soda, buttermilk, unsalted butter, eggs, unsalted butter, blueberry, chocolate chip, maple syrup

Provided by Matt Ciampa

Categories     Breakfast

Yield 8 pancakes

Number Of Ingredients 12

2 ½ cups all-purpose flour
3 tablespoons sugar
2 teaspoons kosher salt
1 teaspoon baking powder
1 teaspoon baking soda
2 ½ cups buttermilk
8 tablespoons unsalted butter, 1 stick, melted
2 eggs, whites and yolks seperated
1 tablespoon unsalted butter, plus more for serving
blueberry, optional
chocolate chip, optional
maple syrup, for serving

Steps:

  • In a large bowl, add the flour, sugar, salt, baking powder, and baking soda and whisk to combine.
  • In a medium bowl or liquid measuring cup, add the buttermilk, melted butter, and egg yolks and whisk to combine.
  • Add the buttermilk mixture to the dry ingredients and gently fold with a rubber spatula until just combined.
  • Add the egg whites and fold until just combined. Be sure not to overmix. Some lumps are okay.
  • Let the batter rest for 15-30 minutes at room temperature.
  • Add the butter to a cast iron skillet and heat over medium low heat. Once the butter has melted and is bubbling, reduce the heat to medium-low and add ⅓ cup (75 g) of batter to the pan.
  • Cook for 2-3 minutes, until bubbles start to appear on the surface. If adding any toppings like chocolate chips or blueberries, sprinkle over the pancake. Flip the pancake over and cook for another 1-2 minutes, until golden brown. Repeat with the remaining batter.
  • Serve the pancakes with butter and maple syrup.
  • Enjoy!

Nutrition Facts : Calories 303 calories, Carbohydrate 33 grams, Fat 15 grams, Fiber 0 grams, Protein 7 grams, Sugar 6 grams

BETTER-FOR-YOU BUTTERMILK PANCAKES



Better-For-You Buttermilk Pancakes image

The name is just one reason you should try these for dinner; sweet, fluffy goodness is the other. -Janet Schubert, Rib Lake, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 16 pancakes.

Number Of Ingredients 10

1 cup all-purpose flour
1 cup whole wheat flour
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
2 large egg whites
1 large egg
2 cups buttermilk
2 tablespoons canola oil
Fresh mixed berries, optional

Steps:

  • In a large bowl, combine the first five ingredients. Combine the egg whites, egg, buttermilk and oil; stir into dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles just form on top; cook until second side is golden brown. Serve with berries if desired. Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 6-10 minutes. Or, place a stack of three pancakes on a microwave-safe plate and microwave on high for 1-1/4 to 1-1/2 minutes or until heated through.

Nutrition Facts :

HEALTHY ALTERNATIVE BUTTERMILK PANCAKES



Healthy Alternative Buttermilk Pancakes image

These pancakes forgo the white flour, sugar, and oil with healthy substitutes. So good, the hubby won't even know the difference.

Provided by VickiVSN

Categories     Breakfast

Time 15m

Yield 4-5 pancakes, 2 serving(s)

Number Of Ingredients 8

1/2 cup oat bran
1/2 cup whole wheat flour
1 tablespoon Splenda sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup egg substitute
1 cup low-fat buttermilk
2 tablespoons prune puree

Steps:

  • Mix together dry ingredients.
  • In a separate bowl lightly beat together egg, buttermilk, and apple butter (prune puree may be substituted for any pureed fruit or fat replacement product).
  • Mix dry and wet together.
  • Let stand a few minutes for oat bran to absorb the liquid. Preheat griddle to medium high.
  • Spray with non-stick spray, scoop about 1/3 cup of batter onto griddle. Optionally, add fresh fruit such as bananas or blueberries to pancake at this point. When starts to bubble, flip and cook a minute more.

Nutrition Facts : Calories 230.4, Fat 3.5, SaturatedFat 1.1, Cholesterol 4.9, Sodium 686, Carbohydrate 45.8, Fiber 6.8, Sugar 8.4, Protein 15.1

PERFECT BUTTERMILK PANCAKES



Perfect Buttermilk Pancakes image

Pancakes are the hero of the breakfast table, and their very taste can even be described as "deeply breakfasty": eggy, salty, just this side of sweet. A little indulgent and yet still somehow appropriate first thing in the morning, those fluffy stacks with crisped edges, dripping with maple syrup, are everything you want, exactly when you want them. Here is how to get to them right every time, whether it's a lazy Sunday morning or a hurried weekday.

Provided by Alison Roman

Categories     breakfast, brunch, pancakes, main course

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 cups all-purpose flour
3 tablespoons sugar
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/4 teaspoons kosher salt
2 1/2 cups buttermilk
2 large eggs
3 tablespoons unsalted butter, melted
Vegetable, canola or coconut oil for the pan

Steps:

  • Heat the oven to 325 degrees. Whisk flour, sugar, baking powder, baking soda and kosher salt together in a bowl. Using the whisk, make a well in the center. Pour the buttermilk into the well and crack eggs into buttermilk. Pour the melted butter into the mixture. Starting in the center, whisk everything together, moving towards the outside of the bowl, until all ingredients are incorporated. Do not overbeat (lumps are fine). The batter can be refrigerated for up to one hour.
  • Heat a large nonstick griddle or skillet, preferably cast-iron, over low heat for about 5 minutes. Add 1 tablespoon oil to the skillet. Turn heat up to medium-low and using a measuring cup, ladle 1/3 cup batter into the skillet. If you are using a large skillet or a griddle, repeat once or twice, taking care not to crowd the cooking surface.
  • Flip pancakes after bubbles rise to surface and bottoms brown, about 2 to 4 minutes. Cook until the other sides are lightly browned. Remove pancakes to a wire rack set inside a rimmed baking sheet, and keep in heated oven until all the batter is cooked and you are ready to serve.

BUTTERMILK PANCAKES RECIPE BY TASTY



Buttermilk Pancakes Recipe by Tasty image

Here's what you need: all-purpose flour, sugar, kosher salt, baking powder, baking soda, buttermilk, eggs, unsalted butter, unsalted butter, maple syrup

Provided by Betsy Carter

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 10

2 cups all-purpose flour
2 tablespoons sugar
½ teaspoon kosher salt
½ teaspoon baking powder
½ teaspoon baking soda
2 cups buttermilk
2 eggs
3 tablespoons unsalted butter, melted
½ teaspoon unsalted butter, plus more to serve
maple syrup, to serve

Steps:

  • In a bowl, add the flour, sugar, salt, baking powder, and baking soda, and whisk to combine.
  • In a bowl or measuring cup, whisk the buttermilk, eggs, and melted butter until smooth.
  • Add the buttermilk mixture to the dry ingredients, gently incorporating with a spatula. Make sure not to overmix, as that will result in dense pancakes.
  • Add the butter to a pan over medium low heat. Once the butter begins to bubble, add ⅓ cup (80 ml) of batter to the pan.
  • Cook until the top side begins to bubble and the bottom is golden brown. Flip the pancake and cook until the underside is golden brown. Repeat with the remaining batter.
  • Enjoy!

Nutrition Facts : Calories 449 calories, Carbohydrate 64 grams, Fat 13 grams, Fiber 1 gram, Protein 15 grams, Sugar 10 grams

HEALTHIER GOOD OLD FASHIONED PANCAKES



Healthier Good Old Fashioned Pancakes image

I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.

Provided by MakeItHealthy

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 ½ cups all-purpose flour
3 ½ teaspoons baking powder
1 teaspoon salt
1 tablespoon white sugar
1 ¼ cups nonfat milk
2 egg whites
2 tablespoons butter, melted

Steps:

  • Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.

Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g

BUTTERMILK OATMEAL PANCAKES



Buttermilk Oatmeal Pancakes image

Delicious pancakes that are a great way to start the day!

Provided by Shannon McLane

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 10

2 cups buttermilk
1 ½ cups rolled oats
½ cup all-purpose flour
½ cup cornmeal
2 teaspoons baking powder
1 ½ teaspoons white sugar
½ teaspoon baking soda
½ teaspoon salt
2 eggs, beaten
¼ cup vegetable oil

Steps:

  • Mix buttermilk and oats in a large bowl; allow to rest about 5 minutes. Stir flour, cornmeal, baking powder, sugar, baking soda, and salt into oat mixture. Add eggs and vegetable oil; mix until just combined.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle; cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 448.1 calories, Carbohydrate 54.4 g, Cholesterol 97.9 mg, Fat 19.6 g, Fiber 4.2 g, Protein 14.1 g, SaturatedFat 4 g, Sodium 858.8 mg, Sugar 8.3 g

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From dualit.com


OAT FLOUR BUTTERMILK PANCAKES (GLUTEN-FREE) - CRAVING CALIFORNIA
2021-01-02 Instructions. In a small bowl, whisk together the oat flour, sugar, baking powder, baking soda, and salt; set aside. In a medium bowl, whisk together the buttermilk, melted butter, vanilla, and egg. Next, add the dry ingredients to the buttermilk mixture; whisk until just moistened (do not overmix; a few small lumps are fine).
From cravingcalifornia.com


HEALTHY OATMEAL OLIVE OIL AND BUTTERMILK PANCAKES
These ultimate healthy and easy oatmeal pancakes were adapted from my Secret Ingredient Buttermilk Pancakes and are perfectly fluffy with a delicious crispy outside and can be made dairy-free if desired. Can healthy pancakes really taste good? Tired of trying easy oatmeal pancake recipes that taste, well, healthy? It took me years, and many ...
From missourigirlhome.com


EASY FLUFFY BUTTERMILK PANCAKES FROM SCRATCH - INSPIRED TASTE
In a large bowl, whisk the flour, sugar, baking powder, baking soda, and the salt together until well blended. In a medium bowl, whisk 1 1/4 cups of the buttermilk and eggs together. Make a well in the middle of the flour mixture, and then pour in the buttermilk and egg mixture.
From inspiredtaste.net


THE ULTIMATE HEALTHY BUTTERMILK PANCAKES - RECIPESRUN
The Ultimate Healthy Buttermilk Pancakes. By Jennifer. 8 Person. 25 Minutes. 0 Calories. An easy recipe for the BEST light & fluffy classic buttermilk pancakes you’ll ever eat! They don’t taste lightened up or healthy at all! They’re light and fluffy and full of buttermilk flavor, and we both think that they’re better than many restaurants that we’ve eaten. Ingredients. 1/4 cup plain ...
From recipesrun.com


BUTTERMILK PANCAKES IHOP - THERESCIPES.INFO
IHOP® Create Your Own Pancake Combo - Start Your World-Famous Buttermilk Pancakes & Crepes Order Now! Create Your Own Pancake Combo $10.99 | 750-1150 Calories Choice of any 2 same-flavored pancakes, served with 2 eggs* your way, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.
From therecipes.info


FLUFFY HOMEMADE BUTTERMILK PANCAKES RECIPE
Serve with fresh berries for a healthy twist. Directions. Warm up a skillet on medium heat. Combine dry ingredients in a large bowl. Add dry ingredients to buttermilk, oil and egg mixture. Use a whisk or spoon to blend the dry ingredients until they are completely moist. Use a tablespoon of canola oil to grease the skillet.
From freseniuskidneycare.com


KETO BUTTERMILK PANCAKES - LOW CARB, GLUTEN-FREE, EASY - JOY …
2021-09-15 Step Two: In a separate bowl add the eggs and buttermilk, whisk with the whisker for one minute until you have a creamy and liquid batter. Then, add the dry ingredients to the wet, and continue whisking for another 30 seconds. Step Three: Let the batter sit for 4 minutes to thicken. Expert Tip: Do not skip this step.
From joyfilledeats.com


HEALTHY PUMPKIN PANCAKES {EASY AND FLUFFY} – WELLPLATED.COM
2021-09-22 In a small bowl or saucepan, melt the butter. Set aside to cool. In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg until evenly combined. To the bowl with the rested milk and yogurt, add the pumpkin puree, eggs, maple syrup, and vanilla.
From wellplated.com


HEALTHY BUTTERMILK PANCAKES RECIPES | EATINGWELL
4. This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber.
From eatingwell.com


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