HEALTHY BANANA CHOCOLATE CHIP MUFFINS
Steps:
- In a small bowl, stir the flaxseed meal together with 2 1/2 tablespoons water. Set aside for 5 minutes to thicken. (This creates a flax egg. If you are using a regular egg, you can skip this step and add the egg with the applesauce in Step 3.)
- Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray.
- Mash the bananas in the bottom of a large bowl until mostly smooth. Double-check to ensure you have the 1 1/2 cups called for in the recipe.
- Whisk in the flax egg (or regular egg if not using flax), then the applesauce and oil. Whisk in the coconut sugar, maple syrup, and vanilla.
- Sprinkle the baking soda, cinnamon, and salt over the top, then stir gently until combined. Gently stir in the flour until barely combined, then fold in the chocolate chips, reserving a few for sprinkling on top if desired.
- Divide the mixture evenly among the muffin cups and sprinkle on any reserved chocolate chips.
- Bake for 22 to 26 minutes, until a toothpick inserted in the center of a muffin comes out clean and the tops spring back lightly when touched.
- Place the pan on a wire rack and let cool for 5 minutes. Gently remove the muffins from the pan and place them on a wire rack to finish cooling completely, or enjoy immediately.
Nutrition Facts : ServingSize 1 muffin, Calories 176 kcal, Carbohydrate 31 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, Fiber 3 g, Sugar 14 g, TransFat 1 g, Cholesterol 1 mg, UnsaturatedFat 3 g
BANANA CHOCOLATE CHIP MUFFINS (HEALTHIER!)
These Banana Chocolate Chip Muffins are made healthier with whole wheat flour, Greek yogurt and loads of bananas! These healthy banana muffins are still incredibly moist and fluffy, just like the bakery!
Provided by Ashley Fehr
Categories Bread and Baked Goods
Time 23m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F. Lightly grease 2 muffin pans (or line with paper liners)
- To a large bowl add mashed bananas, sugar, oil, yogurt, eggs and vanilla. Whisk until combined.
- Whisk in baking powder, cinnamon and salt.
- Using a whisk or spatula, gently stir in flours, ensuring even distribution without overmixing. Fold in chocolate chips if using.
- Divide batter between 20 muffin cups -- they will be almost full to the top. Bake for 18-22 minutes, until lightly golden and a toothpick comes out dry or with moist crumbs.
- Let cool in pan for 5-10 minutes before removing to a wire rack to cool completely. If using paper liners, you may need to let cool for several hours before you are able to remove them cleanly.
- Store in an airtight container at room temperature for 1 day, in the refrigerator for 5-6 days, or freeze for up to 3 months.
Nutrition Facts : Calories 244 kcal, Carbohydrate 37 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 34 mg, Sodium 82 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving
HEALTHIER CHOCOLATE CHIP BANANA MUFFINS
From a Taste of Home booklet and submitted by L. Heyn. I find the addition of whole wheat flour gives these muffins a deeper taste. My kids enjoy these anytime and I love that they are a bit healthier overall. I do not make them with pecans but the original recipe included them so I'm making them optional.
Provided by HokiesMom
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine the all-purpose flour, wheat flour, wheat bran, brown sugar, baking powder, baking soda, and salt.
- In another bowl, combine the eggs and milk then stir in the mashed bananas, applesauce and vanilla.
- Stir the wet ingredients into the dry ingredients just until moistened (do not overmix or your muffins will become very dense).
- Gently stir in the chocolate chips.
- Spray 12 muffin cups lightly or use liners and fill 3/4ths full with batter.
- Sprinkle tops with chopped pecans (if using).
- Bake at 375F for 18-20 minutes or until a pick comes out clean.
- Cool 5 minutes before removing them from the muffin pan. Cool completely on a wire rack.
Nutrition Facts : Calories 161.2, Fat 3.4, SaturatedFat 1.6, Cholesterol 35.4, Sodium 225.4, Carbohydrate 31.4, Fiber 3.1, Sugar 15.2, Protein 3.9
HEALTHY BANANA CHOCOLATE CHIP OAT MUFFINS
Moist muffins with just the right combination of banana and chocolate chips. A healthy alternative to most banana chocolate chip muffins, this one uses oats and substitutes apple sauce instead of cooking oil!
Provided by Nichole
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.
- Stir whole wheat flour, rolled oats, sugar, baking powder, baking soda, and chocolate chips together in a bowl. Make a well in the center. Whisk eggs in a separate bowl until frothy; mix applesauce, skim milk, and banana into eggs. Pour moist ingredients into well made in dry ingredients; stir just to moisten. Batter will be lumpy. Fill prepared muffin cups about 3/4 full.
- Bake in the preheated oven until a toothpick inserted into the center of several muffins comes out clean, 16 to 18 minutes. Cool in pan for 5 minutes before removing to finish cooling on wire racks.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 34.2 g, Cholesterol 31.1 mg, Fat 3.7 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 202.3 mg, Sugar 15.9 g
HEALTHY BANANA CHOCOLATE CHIP MUFFINS
This recipe originally came from Guideposts magazine. I first got to try the result at my mother's house this summer and loved it! Unfortunately, when I got home, I couldn't seem to find the recipe anywhere online. My mom sent me the recipe so now I can make them anytime I want to (and that's pretty often!) Normally I don't re-post recipes that are not personal, but this is an exception as I don't want to lose it and I think others may be having trouble finding it as well! Please note that I have not tried to make this myself yet, so I'm taking these instructions on faith. I will update them if I think they need changing once I've tried this on my own. A couple of quick notes: If you have large muffin pans, this will make 12 large muffins plus 6 smaller (regular) muffins. The listed yield is for regular muffins only. You can also easily do this in a loaf pan if preferred. The recipe also states that you can cut the sugar and chocolate chips in half if you find the recipe too sweet - it will not cause problems.
Provided by queenofeats
Categories Breads
Time 45m
Yield 36 muffins, 36 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Set out your muffin pans. Grease them or place muffin papers inside depending on your preference.
- In a small bowl, mix together the sour cream and baking soda. Set aside.
- In another bowl, cream together the butter, sugar and eggs.
- Add the sour cream and baking soda mixture to the creamed ingredients and mix well.
- Add in the remaining ingredients and mix until well combined.
- Fill each muffin cup about halfway full.
- Bake for 18-30 minutes or until a toothpick inserted in the center of a muffin comes out clean. Check at 18 minutes and keep checking every 3 minutes to ensure that they do not burn.
Nutrition Facts : Calories 149.9, Fat 6.8, SaturatedFat 4, Cholesterol 27.1, Sodium 242.8, Carbohydrate 20.5, Fiber 0.8, Sugar 10.4, Protein 2.2
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