Healthier Hot Legs Recipes
HOT LEGS WITH SPICY-RANCH SAUCE
Steps:
- In a large bowl, combine taco seasoning, canola oil, red wine vinegar, and 1 teaspoon hot sauce. Add drumettes and toss to combine.
- In a small bowl, combine ranch dressing and 1 teaspoon hot sauce. Set aside.
- Preheat grill. Grill drumettes for about 10 to 15 minutes total, turning occasionally. Serve with spicy ranch dressing and celery sticks.
HEALTHIER HOT LEGS
A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!
Provided by Alydia Friend
Categories Chicken Legs
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
- Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.
Nutrition Facts : Calories 187.3 calories, Carbohydrate 4.2 g, Cholesterol 100.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 2.3 g, Sodium 1963.8 mg
HEALTHIER HOT LEGS
A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!
Provided by Alydia Friend
Categories Chicken Legs
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
- Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.
Nutrition Facts : Calories 187.3 calories, Carbohydrate 4.2 g, Cholesterol 100.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 2.3 g, Sodium 1963.8 mg
HEALTHIER HOT LEGS
A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!
Provided by Alydia Friend
Categories Chicken Legs
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
- Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.
Nutrition Facts : Calories 187.3 calories, Carbohydrate 4.2 g, Cholesterol 100.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 2.3 g, Sodium 1963.8 mg
HEALTHIER HOT LEGS
A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!
Provided by Alydia Friend
Categories Chicken Legs
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
- Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.
Nutrition Facts : Calories 187.3 calories, Carbohydrate 4.2 g, Cholesterol 100.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 2.3 g, Sodium 1963.8 mg
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