Healthier Pbj 1 Minute Muffin Recipes

PB & J MUFFINS

Steps:

• Preheat oven to 400º.
• Spray paper muffin cups with nonstick cooking spray.
• In a large bowl, combine flours, baking powder, baking soda, and salt.
• With two knives or a pastry blender, cut in peanut butter until coarse crumbs form and mixture is no longer powdery.
• Add milk, honey, carrot, zucchini, eggs, and oil; stir until well moistened.
• Spoon about 2 tablespoons batter into each muffin cup.
• Top each with about 1 teaspoon fruit preserves.
• Cover with remaining batter.
• Bake 15-20 minutes, until toothpick inserted in center comes out clean.

1 MINUTE MUFFIN (LOW CARB)

Steps:

• In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
• Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
• Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
• NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract.