Healthier Seven Layer Taco Dip Recipes
7 LAYER TACO DIP
The BEST 7 layer taco dip recipe. This healthy version is made with Greek yogurt, low-sodium pinto beans, and fresh produce. Fast and easy!
Provided by Erin Clarke / Well Plated
Categories Appetizer
Time 20m
Number Of Ingredients 14
Steps:
- Prepare the bean layer in a medium bowl by mashing the beans together with the salsa, chili powder, cumin, garlic powder, salt, and cayenne. Spread evenly into the bottom of a 9x13-inch or similarly sized serving dish.
- Layer the guacamole evenly over the beans, then the Greek yogurt.
- Top with the cheese, then the tomatoes, green onions, and olives. Serve with tortilla chips.
Nutrition Facts : ServingSize 1 (of 16; about 3/4 cup), Calories 167 kcal, Carbohydrate 15 g, Protein 9 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Fiber 5 g, Sugar 3 g, Cholesterol 11 mg, UnsaturatedFat 6 g
THE BEST HEALTHY SEVEN LAYER DIP
Easy to make and so delicious, this healthier, vegetarian version of a seven layer dip would be perfect for your super bowl party!
Provided by Anne
Categories Recipes
Time 15m
Number Of Ingredients 11
Steps:
- Peel, pit and mash avocados in a bowl with lemon juice, salt and pepper (or put in blender). If you're in a hurry and don't have any ripe avocados, you can also substitute 2 containers of mildly seasoned guacamole dip from the refrigerated section at the grocery store.
- In another bowl, combine yogurt and taco seasoning mix.
- To assemble: Spread bean dip/refried beans on a LARGE shallow serving platter. Spread avocado mixture over bean dip. Spread yogurt-taco mixture over the avocado mixture. Sprinkle with the chopped green onions, then the tomatoes, and finally the olives. Cover with the grated cheddar cheese.
- Serve chilled with your choice of corn chips. Enjoy!
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
HEALTHIER SEVEN LAYER TACO DIP RECIPE
Made with fat-free refried beans, this taco seasoned healthier seven-layer taco dip combines cheese, salsa, sour cream, and greens perfect for game day.
Provided by Landon Ryan
Categories Dip, Sauce & Condiment
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter.
- Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa.
- Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa.
- Sprinkle with Cheddar cheese. Garnish with black olives and serve.
Nutrition Facts : Carbohydrate 3.56g, Cholesterol 10.64mg, Fat 3.90g, Fiber 0.84g, Protein 2.52g, SaturatedFat 2.07g, ServingSize 56.00, Sodium 197.66mg, Sugar 0.00, UnsaturatedFat 1.17g
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