Healthier Sloppy Joes Refined Sugar Free Recipes
HEALTHIER SLOPPY JOES {REFINED SUGAR FREE}
Provided by Brenda Bennett
Time 25m
Number Of Ingredients 15
Steps:
- In a large saute pan, heat the oil on medium high heat.
- Saute the garlic, onion and celery until vegetables are softened.
- Add the turkey, chili powder, salt, mustard, paprika and cook until turkey is no longer pink.
- Pour in the water, Worcestershire sauce, ketchup and barbecue sauce and bring to a boil.
- Lower heat, cover and simmer for 15 minutes.
- Uncover and stir in the oats.
- Continue to stir until mixture thickens to desired consistency.
- If it's too saucy cook longer, if it's not saucy enough add a few tablespoons of water.
Nutrition Facts : ServingSize 4 ounces, Calories 225 kcal, Carbohydrate 10 g, Protein 18 g, Fat 13 g, Cholesterol 75 mg, Sodium 445 mg, Fiber 1 g, Sugar 6 g
HEALTHIER SLOPPY JOES II
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!
Provided by MakeItHealthy
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
- Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g
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