Healthier Slow Cooker Chicken Tortilla Soup Recipes
HEALTHY CHICKEN TORTILLA SOUP RECIPE
Nothing like a warm bowl of tortilla soup on a chilly winter day! This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients.
Provided by Lil' Luna
Categories Main Course Soup
Time 8h5m
Number Of Ingredients 16
Steps:
- Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
- Take out the chicken, shred it, and add it back to the soup.
- Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
- To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!
- * For stove top: heat all ingredients 30-40 minutes.
Nutrition Facts : Calories 233 kcal, Carbohydrate 22 g, Protein 15 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 42 mg, Sodium 845 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
HEALTHY SLOW COOKER CHICKEN TORTILLA SOUP
I found this on allrecipes. I was looking for a healthier version of the soup and found this one. It is not as thick as others (hence their higher calories), but it is jammed packed with flavor.....and easy to make! (With all the recipes here, I looked to see if this one was already here and I didn't see it, I apoligze if this is a repeat).
Provided by Chill
Categories Poultry
Time 8h20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Combine all ingredients in a slow cooker. Cook on low 6-8 hrs or high 3-4 hours.
- Preheat oven to 400 deg.
- Lightly brush tortillas with oil, cut into thin strips and spread on a baking sheet. Bake until crisp, about 15 minutes Sprinkle on top of finished soup.
Nutrition Facts : Calories 218.1, Fat 5.2, SaturatedFat 1.3, Cholesterol 42.6, Sodium 900.4, Carbohydrate 25.3, Fiber 4, Sugar 5.3, Protein 19.1
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- Cover and cook the soup and chicken in the crock pot on medium for 5-6 hours or until the chicken shreds and falls apart. Once it's cooked, remove the chicken from the soup and use two forks to pull it apart. It should shred easily. Place the shredded chicken back in the soup, stir well and keep warm until ready to serve.
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