HEALTHIER TATER TOT CASSEROLE
Tater Tot Casserole is a recipe my family loves - it's comfort food and so delicious - right?! But, it's high calorie and not very healthy! Well guess what?! I found a way to make a healthier tater tot casserole!!!! Woohoo!!!!
Provided by FoodHussy
Categories Entree
Time 40m
Number Of Ingredients 7
Steps:
- preheat oven to 350
- heat oil in large skillet over medium-high heat
- brown ground chicken and mushrooms until cooked through
- add taco johns seasoning mix and stir
- add cream of mushroom soup and stir
- pour meat mixture into 8×8 casserole dish sprayed with non-stick spray
- put crispy crowns on top of beef mixture
- if you like it spicy - sprinkle top with additional taco johns seasoning mix
- place baking dish into preheated oven and bake for 30 minutes
- remove and add cheese (no need to put back in oven - this little bit of cheese melts quick)
- once cheese melts, serve!
Nutrition Facts : ServingSize 0.25 casserole, Calories 394 kcal, Carbohydrate 12.3 g, Protein 37.4 g, Fat 21.7 g, SaturatedFat 5.6 g, Cholesterol 108 mg, Sodium 733 mg, Fiber 1.6 g, Sugar 1 g
HEALTHY TATER TOT CASSEROLE
This recipe tastes amazing. You can't even notice that it is low fat. My kids really love it when I fix Tater Tot Casserole for dinner and they don't even know that it is pretty healthy for them!
Provided by ksglenda
Categories Meat
Time 40m
Yield 1 1/2 cups each, 9 serving(s)
Number Of Ingredients 8
Steps:
- This recipe makes 9 servings approximately 1 1/2 cups each.
- Brown the ground beef and onion together until fully cooked. Mix soups and cheeses together and then mix in the beef/onions. Spray 8x8 baking pan with Pam, Put beef and onions down in it to make one layer. Place frozen vegetables on top. Top with tator tots (You may need more or less tater tots to make one layer). Bake uncovered for 30 minutes in the oven at 350 degrees.
Nutrition Facts : Calories 181.8, Fat 9.1, SaturatedFat 4.9, Cholesterol 52.1, Sodium 282.1, Carbohydrate 7.6, Fiber 1.6, Sugar 0.9, Protein 17.2
TATER TOTS® CASSEROLE
My family loves this casserole. It is easy to prepare and makes enough for two meals. Serve with a crisp salad and fresh pineapple for a complete meal your family will love!
Provided by Kristy
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h5m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch casserole dish with cooking spray.
- Spread 20 potato nuggets in the casserole dish.
- Bake in preheated oven until warmed through, about 10 minutes.
- Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease. Season beef mixture with 2 teaspoons Worcestershire sauce, steak seasoning, garlic powder, and black pepper.
- Stir cream of mushroom soup, milk, 1/2 cup Cheddar cheese, and 1 teaspoon Worcestershire sauce together in a bowl.
- Smash the warmed potato nuggets in the casserole dish to cover the bottom completely. Spread ground beef mixture over the mashed potato nuggets. Pour soup mixture evenly over the beef layer. Top with remaining potato nuggets and sprinkle 1 cup Cheddar cheese evenly over the nuggets.
- Bake in preheated oven until casserole is bubbly and potatoes golden brown, 30 to 40 minutes.
Nutrition Facts : Calories 439.5 calories, Carbohydrate 34.4 g, Cholesterol 60.6 mg, Fat 27.7 g, Fiber 3.1 g, Protein 19.3 g, SaturatedFat 10.2 g, Sodium 1130.9 mg, Sugar 3.2 g
MAKEOVER TATER-TOPPED CASSEROLE
I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! -Scott Woodward, Shullsburg, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13x9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and french-fried onions., In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° until golden brown, 55-60 minutes.
Nutrition Facts : Calories 340 calories, Fat 14g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein.
CHICKEN AND TATER TOT CASSEROLE - HEALTHIER VERSION
A thrown together desperation dinner. You could substitute cream of chicken soup, or any cream of whatever soup with good results, I'm sure.
Provided by Amy - Ellies Mommie
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, mix together soup, onion, cheese, sour cream, yogurt and mayonnaise.
- In a 13 x 9 glass baking dish, place strips of chicken and tater tots.
- Spoon soup mixture over top and mix well.
- Cover with foil.
- Cook at 400 degrees F for 30-45 minutes.
EASY TATER TOT® CASSEROLE
Frozen Tater Tots®, Cheddar cheese, ground beef, and cream of mushroom soup combine for a comfort food classic in this recipe.
Provided by Carol White Howden
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Cook and stir ground beef, onion, garlic powder, salt, and black pepper in a skillet over medium heat until beef is browned and crumbly, 7 to 10 minutes. Spread beef into the bottom of the prepared baking dish.
- Stir cream of mushroom soup, potato nuggets, and Cheddar cheese together in a large bowl until potato nuggets are evenly coated in soup and cheese. Spread potato nugget mixture over beef mixture.
- Bake in the preheated oven until browned, about 45 minutes. Sprinkle paprika and parsley flakes over the top.
Nutrition Facts : Calories 468.5 calories, Carbohydrate 22.8 g, Cholesterol 82.4 mg, Fat 32.4 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 13 g, Sodium 1077.2 mg, Sugar 2.8 g
More about "healthier tater tot casserole recipes"
A HEALTHIER TATOR TOT CASSEROLE - LISA'S DINNERTIME DISH
From lisasdinnertimedish.com
4.6/5 (48)Total Time 1 hrCategory Main DishCalories 245 per serving
HEALTHIER TATER TOT CASSEROLE | FAVEHEALTHYRECIPES.COM
From favehealthyrecipes.com
5/5 (1)Estimated Reading Time 2 minsCategory Casseroles
HEALTHY TATER TOT CASSEROLE WITH VEGGIES | THE NATURAL NURTURER
From thenaturalnurturer.com
4.9/5 (12)Category Main CourseCuisine AmericanCalories 352 per serving
HOW TO FREEZE TATER TOT CASSEROLE – GALAXY TRAINING
From galaxy-training.com
OUR BEST TATER TOT CASSEROLE – THE KITCHEN COMMUNITY
From thekitchencommunity.org
4 INGREDIENT TATER TOT CASSEROLE - THERESCIPES.INFO
From therecipes.info
TATER TOT CASSEROLE (NO CANNED SOUP!) - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
HEALTHIER SWEET POTATO TATER TOT CASSEROLE - OUR BALANCED BOWL
From ourbalancedbowl.com
HEALTHY TATER TOT CASSEROLE - HAPPIHOMEMADE WITH SAMMI RICKE
From happihomemade.com
10 BEST TATER TOT CASSEROLE RECIPES | YUMMLY
From yummly.com
TATER TOT CASSEROLE (NO CREAM OF SOUP) - EASY, HEALTHY RECIPES
From thehealthyepicurean.com
EASY TATER TOT CASSEROLE RECIPE - MASHED
From mashed.com
MARTHA STEWART TATER TOT CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HEALTHIER TATER TOT HOT DISH - BLUE BOWL
From bluebowlrecipes.com
HEALTHY 'TATERS | FOOD NETWORK HEALTHY EATS: RECIPES, IDEAS, AND …
From foodnetwork.com
TATER TOT CASSEROLE RECIPE - INSANELY GOOD
From insanelygoodrecipes.com
RECIPES: HEALTHIER TATER TOT CASSEROLE - STARTRIBUNE.COM
From startribune.com
HEALTHY TATER TOT CASSEROLE RECIPE RECIPES
From stevehacks.com
HEALTHY TATER TOT CASSEROLE - CREATE KIDS CLUB
From createkidsclub.com
HEALTHY TATER TOT CASSEROLE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
THE BEST TATER TOT CASSEROLE - MOM ON TIMEOUT
From momontimeout.com
HEALTHIER TATER TOT CASSEROLE (WITH VEGGIE) | RECIPE | HEALTHY TATER ...
From pinterest.com
HEALTHY TATER TOT CASSEROLE WITH VEGGIES - IT'S A VEG WORLD AFTER …
From itsavegworldafterall.com
CHEESY TATER TOT CASSEROLE RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
HEALTHIER TATER TOT CASSEROLE - SNACK GIRL
From snack-girl.com
THE BEST TATER TOT BREAKFAST CASSEROLE - 40 APRONS
From 40aprons.com
HEALTHY TATER TOT CASSEROLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
NEED: "HEALTHY" TATER TOT CASSEROLE RECIPE — MYFITNESSPAL.COM
From community.myfitnesspal.com
JODY'S HEALTHY TATER TOT CASSEROLE | JODYSJEMSQUILTING
From jodysjemsquilting.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



