Healthier Tater Tot Casserole Recipes

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HEALTHIER TATER TOT CASSEROLE



Healthier Tater Tot Casserole image

Tater Tot Casserole is a recipe my family loves - it's comfort food and so delicious - right?! But, it's high calorie and not very healthy! Well guess what?! I found a way to make a healthier tater tot casserole!!!! Woohoo!!!!

Provided by FoodHussy

Categories     Entree

Time 40m

Number Of Ingredients 7

2 tbsp olive oil
1 lb ground chicken
8 oz mushrooms (sliced)
1 tbsp Taco John's Potato Ole Seasoning
1 can fat free cream of mushroom soup
1 cup crispy crowns
1/4 cup shredded cheddar cheese

Steps:

  • preheat oven to 350
  • heat oil in large skillet over medium-high heat
  • brown ground chicken and mushrooms until cooked through
  • add taco johns seasoning mix and stir
  • add cream of mushroom soup and stir
  • pour meat mixture into 8×8 casserole dish sprayed with non-stick spray
  • put crispy crowns on top of beef mixture
  • if you like it spicy - sprinkle top with additional taco johns seasoning mix
  • place baking dish into preheated oven and bake for 30 minutes
  • remove and add cheese (no need to put back in oven - this little bit of cheese melts quick)
  • once cheese melts, serve!

Nutrition Facts : ServingSize 0.25 casserole, Calories 394 kcal, Carbohydrate 12.3 g, Protein 37.4 g, Fat 21.7 g, SaturatedFat 5.6 g, Cholesterol 108 mg, Sodium 733 mg, Fiber 1.6 g, Sugar 1 g

HEALTHY TATER TOT CASSEROLE



Healthy Tater Tot Casserole image

This recipe tastes amazing. You can't even notice that it is low fat. My kids really love it when I fix Tater Tot Casserole for dinner and they don't even know that it is pretty healthy for them!

Provided by ksglenda

Categories     Meat

Time 40m

Yield 1 1/2 cups each, 9 serving(s)

Number Of Ingredients 8

1 lb extra lean ground beef (browned)
1 (8 ounce) can fat-free cream of mushroom soup
1 cup diced onion
1 (8 ounce) can fat-free cream of chicken soup
3/4 cup cheddar cheese
25 -30 frozen tater tots
4 ounces mozzarella cheese
8 ounces frozen mixed vegetables

Steps:

  • This recipe makes 9 servings approximately 1 1/2 cups each.
  • Brown the ground beef and onion together until fully cooked. Mix soups and cheeses together and then mix in the beef/onions. Spray 8x8 baking pan with Pam, Put beef and onions down in it to make one layer. Place frozen vegetables on top. Top with tator tots (You may need more or less tater tots to make one layer). Bake uncovered for 30 minutes in the oven at 350 degrees.

Nutrition Facts : Calories 181.8, Fat 9.1, SaturatedFat 4.9, Cholesterol 52.1, Sodium 282.1, Carbohydrate 7.6, Fiber 1.6, Sugar 0.9, Protein 17.2

TATER TOTS® CASSEROLE



Tater Tots® Casserole image

My family loves this casserole. It is easy to prepare and makes enough for two meals. Serve with a crisp salad and fresh pineapple for a complete meal your family will love!

Provided by Kristy

Categories     Main Dish Recipes     Casserole Recipes     Vegetable     Tater Tots¨

Time 1h5m

Yield 8

Number Of Ingredients 13

cooking spray
1 (32 ounce) package frozen bite-size potato nuggets (such as Tater Tots®), divided
1 pound ground beef
1 cup chopped onion
2 teaspoons Worcestershire sauce
2 teaspoons Montreal-style steak seasoning
1 teaspoon garlic powder
½ teaspoon ground black pepper
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup milk
½ cup grated Cheddar cheese
1 teaspoon Worcestershire sauce
1 cup grated Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch casserole dish with cooking spray.
  • Spread 20 potato nuggets in the casserole dish.
  • Bake in preheated oven until warmed through, about 10 minutes.
  • Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease. Season beef mixture with 2 teaspoons Worcestershire sauce, steak seasoning, garlic powder, and black pepper.
  • Stir cream of mushroom soup, milk, 1/2 cup Cheddar cheese, and 1 teaspoon Worcestershire sauce together in a bowl.
  • Smash the warmed potato nuggets in the casserole dish to cover the bottom completely. Spread ground beef mixture over the mashed potato nuggets. Pour soup mixture evenly over the beef layer. Top with remaining potato nuggets and sprinkle 1 cup Cheddar cheese evenly over the nuggets.
  • Bake in preheated oven until casserole is bubbly and potatoes golden brown, 30 to 40 minutes.

Nutrition Facts : Calories 439.5 calories, Carbohydrate 34.4 g, Cholesterol 60.6 mg, Fat 27.7 g, Fiber 3.1 g, Protein 19.3 g, SaturatedFat 10.2 g, Sodium 1130.9 mg, Sugar 3.2 g

MAKEOVER TATER-TOPPED CASSEROLE



Makeover Tater-Topped Casserole image

I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! -Scott Woodward, Shullsburg, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 8

1 pound lean ground beef (90% lean)
1/2 pound extra-lean ground turkey
1 package (16 ounces) frozen mixed vegetables, thawed and drained
3/4 cup french-fried onions
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup fat-free milk
4 cups frozen Tater Tots, thawed

Steps:

  • In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13x9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and french-fried onions., In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° until golden brown, 55-60 minutes.

Nutrition Facts : Calories 340 calories, Fat 14g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein.

CHICKEN AND TATER TOT CASSEROLE - HEALTHIER VERSION



Chicken and Tater Tot Casserole - Healthier Version image

A thrown together desperation dinner. You could substitute cream of chicken soup, or any cream of whatever soup with good results, I'm sure.

Provided by Amy - Ellies Mommie

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/4 lbs boneless skinless chicken breasts, cut into strips
1 1/4 lbs frozen frozen tater tots
1 small yellow onion, diced
1 (10 3/4 ounce) can low fat reduced-sodium cream of mushroom soup
1/4 cup low-fat sour cream (Daisy brand is the best)
1/4 cup low-fat plain yogurt
1/4 cup light mayonnaise (Hellmann's is my favorite)
1 cup shredded cheddar cheese (regular or 2% is fine)
1 packet ranch dressing mix

Steps:

  • In a medium bowl, mix together soup, onion, cheese, sour cream, yogurt and mayonnaise.
  • In a 13 x 9 glass baking dish, place strips of chicken and tater tots.
  • Spoon soup mixture over top and mix well.
  • Cover with foil.
  • Cook at 400 degrees F for 30-45 minutes.

EASY TATER TOT® CASSEROLE



Easy Tater Tot® Casserole image

Frozen Tater Tots®, Cheddar cheese, ground beef, and cream of mushroom soup combine for a comfort food classic in this recipe.

Provided by Carol White Howden

Categories     Main Dish Recipes     Casserole Recipes     Vegetable     Tater Tots¨

Time 1h

Yield 8

Number Of Ingredients 9

1 ½ pounds ground beef
1 cup diced onion
1 pinch garlic powder, or to taste
1 pinch salt and ground black pepper to taste
1 (26.5 ounce) can condensed cream of mushroom soup
1 (16 ounce) package frozen bite-size potato nuggets (such as Tater Tots®)
2 cups shredded Cheddar cheese
1 pinch paprika, or to taste
1 pinch dried parsley flakes, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Cook and stir ground beef, onion, garlic powder, salt, and black pepper in a skillet over medium heat until beef is browned and crumbly, 7 to 10 minutes. Spread beef into the bottom of the prepared baking dish.
  • Stir cream of mushroom soup, potato nuggets, and Cheddar cheese together in a large bowl until potato nuggets are evenly coated in soup and cheese. Spread potato nugget mixture over beef mixture.
  • Bake in the preheated oven until browned, about 45 minutes. Sprinkle paprika and parsley flakes over the top.

Nutrition Facts : Calories 468.5 calories, Carbohydrate 22.8 g, Cholesterol 82.4 mg, Fat 32.4 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 13 g, Sodium 1077.2 mg, Sugar 2.8 g

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