Healthier Than Kfcs Cole Slaw Recipes

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BETTER THAN KFC COLESLAW



Better Than KFC Coleslaw image

You can make homemade coleslaw that tastes even better than KFC with this easy recipe.

Provided by Stephanie Manley

Categories     Side Dish

Time 15m

Number Of Ingredients 8

13 cups chopped cabbage (This is about 1 large head of cabbage or 2 medium heads of cabbage)
1 green bell pepper ( (optional, there is no bell pepper in the KFC recipe))
1/2 cup choped onion
1/2 cup chopped carrot (1 medium size carrot)
2 cups Miracle Whip Light
1/2 cup sugar
1/4 cup vinegar
1/4 cup vegetable oil

Steps:

  • If you are lucky enough to have a food processor, get it out of your cupboard. Start to cut up the cabbage and place it in the processor. While cutting up the cabbage, also cut up small slices of green pepper, onion, and carrot and add to the processor.
  • Mixing up the ingredients this way will help distribute the flavors throughout the slaw. You may want to use a little less of the onion, or green bell pepper, but do use all of the carrot.
  • If you do not have a food processor, no problem, simply chop the cabbage, onions, and carrots into small pieces. Add chopped green bell pepper if desired.
  • Now mix Miracle Whip, vinegar, oil, and sugar until you have a smooth mixture. The taste should be sweet with just a hint of vinegar.
  • Amount of dressing may be increased or decreased according to the amount of slaw you are making. Add to cut up veggies and mix well. Let stand at least one hour to let flavors mix.

Nutrition Facts : Calories 177 kcal, Carbohydrate 21 g, Protein 1 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 355 mg, Fiber 2 g, Sugar 15 g, ServingSize 1 serving

KFC CREAMY COLESLAW



KFC Creamy Coleslaw image

Make and share this KFC Creamy Coleslaw recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

8 cups cabbage, finely chopped
1/4 cup carrot, shredded
2 tablespoons onions, minced
1/3 cup sugar
1/2 teaspoon salt
1/8 teaspoon white pepper
1/4 cup milk
1/2 cup mayonnaise
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice

Steps:

  • Mix vegetables in bowl.
  • Mix remaining ingredients in another bowl.
  • Pour over top of vegetables.
  • Mix well.
  • Cover and refrigerate at least 2 hours before serving.

HEALTHIER THAN KFC'S COLE SLAW



Healthier Than Kfc's Cole Slaw image

This is a much healthier version than the KFC clone by Todd Wilbur, and still TASTES GREAT! I changed ingredients to make it more approachable on a low cal, low carb or diabetic diet. It's perfect for me! I thought I had posted this before but had not, so I am really happy I saved it! I don't want to lose this recipe!!! Cook time is time to chill, so prep is really quick. Make it early in the day and it will be ready for afternoon picnics and barbecues.

Provided by PalatablePastime

Categories     Summer

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 10

16 ounces coleslaw mix (shredded cabbage with carrot)
1/2 cup fat-free mayonnaise
1/2 teaspoon white pepper
1/2 teaspoon kosher salt
1/3 cup Splenda granular
1 tablespoon onion powder
1 tablespoon parsley flakes
1 teaspoon celery seed
1/2 cup low-fat buttermilk
3 tablespoons lemon juice

Steps:

  • Pulse cole slaw mix in a food processor until finely chopped, or chop by hand.
  • Combine remaining ingredients in a bowl with a whisk.
  • Add cole slaw mix, stirring well.
  • Chill several hours before serving.

Nutrition Facts : Calories 37.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.2, Sodium 257.3, Carbohydrate 7.4, Fiber 2, Sugar 3.9, Protein 1.5

BETTER THAN KFC COLESLAW



Better Than KFC Coleslaw image

Provided by My Food and Family

Categories     Recipes

Time 15m

Number Of Ingredients 8

1 cup mayonnaise
1 tablespoon grated onion
2 tablespoons vegetable oil
2 tablespoons vinegar
1/4 cup sugar
1/2 teaspoon celery seed
1 bag coleslaw mix
Salt and pepper to taste

Steps:

  • Mix mayonnaise, onion, oil, vinegar, sugar and celery seed.
  • Add mixture to coleslaw mix. Add salt and pepper to taste
  • Refrigerate at least 1 hour.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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