Healthrecipes Awesome Fruit Salad
WOW THIS IS AWESOME FRUIT SALAD!!!
This is a great, fast, tasty & healthy fruit salad. I made this one day when I was in pinch for time for a church potluck. I came home with an empty bowl and oodles of request for this recipe! It is always a hit & so easy my 7 year old could put it together!! I am a weight watcher the servings is 2 pts.
Provided by PaigeParkerMomma
Categories Dessert
Time 10m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl add all ingredients (including juice from canned fruit) mix well cover and refrigerate for several hours to let flavors blend.
- This keeps well for 5 days.
Nutrition Facts : Calories 85.5, Fat 0.1, Sodium 45.7, Carbohydrate 21.5, Fiber 0.7, Sugar 20.1, Protein 1.1
THE REALLY GOOD SALAD RECIPE WITH PIECES OF FRUIT
Garden salad with fruit, cooked sugared almonds, and an oil and vinegar dressing.
Provided by BOOTS582
Categories Salad Green Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 15
Steps:
- In a skillet over medium heat, cook and stir the almonds and 1/2 cup sugar 5 minutes, or until almonds are well-coated and lightly browned.
- In a bowl, mix the olive oil, vinegar, 2 tablespoons sugar, salt, and pepper. Set aside.
- In a large bowl, gently mix the almonds, iceberg lettuce, leaf lettuce, celery, chives, cranberries, mandarin orange, peaches, mango, and strawberries. Serve with desired amount of the oil and vinegar dressing.
Nutrition Facts : Calories 317.2 calories, Carbohydrate 31.7 g, Fat 20.6 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 2.4 g, Sodium 24 mg, Sugar 27.6 g
HEALTHRECIPE'S AWESOME FRUIT SALAD!
This is from the website healthrecipes.com. I would recommend checking it out...it's full of info on eating healthy, staying in shape, etc. This sounds sooo tasty! You could vary the fruits by adding/subing peaches, pineapple, grapes, etc...Just have fun with it and be creative! (Serving size is a guess because I haven't made this yet)
Provided by QueenQT26
Categories Melons
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Put dressing ingredients in blender until smooth. Add a little orange juice if you want a thinner sauce.
- Gently combine all fruit with the dressing.
- Place into attractive serving dishes.
- Lightly sprinkle with unsweetened coconut flakes and ENJOY!
Nutrition Facts : Calories 172.9, Fat 2.7, SaturatedFat 2.1, Sodium 13.5, Carbohydrate 39.3, Fiber 5.3, Sugar 27.5, Protein 2.1
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