Ranched Up Hummus Dip Recipes

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HUMMUS DIP



Hummus Dip image

Provided by Dave Lieberman

Categories     appetizer

Time 10m

Yield about 2 cups

Number Of Ingredients 11

2 (15-ounce) cans chickpeas, drained and rinsed
1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
1/2 lemon, juiced
2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
2 cloves garlic, peeled
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 to 1 teaspoon ground cumin
12 to 15 grinds black pepper
1/4 cup water
Paprika, for garnish

Steps:

  • In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
  • Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.
  • Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams

Nutrition Facts : Calories 214 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 715 milligrams, Protein 5 grams, Sugar 3 grams

RANCHED UP HUMMUS DIP



Ranched up Hummus Dip image

I found this recipe in Family Fun magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces garbanzo beans, rinsed and drained
1/4 cup hidden valley original light ranch dressing
3 tablespoons warm water
1 tablespoon lemon juice
1 garlic clove
1 red bell pepper, cut into strips
1 cup baby carrots
4 pita bread, cut into wedges (4-inch)

Steps:

  • Combine garbanzo beans, salad dressing, water, lemon juice and garlic in food processor.
  • Process until smooth. Serve as a dip with pepper strips, carrots and pita wedges.

Nutrition Facts : Calories 394.9, Fat 9.9, SaturatedFat 1.4, Cholesterol 4.1, Sodium 830.2, Carbohydrate 64.8, Fiber 7.6, Sugar 4.2, Protein 11.8

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