Healthy 3 Ingredient Banana Pancakes Recipes

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3-INGREDIENT HEALTHY BANANA PANCAKES



3-Ingredient Healthy Banana Pancakes image

These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!

Provided by Blair Lonergan

Categories     Breakfast

Time 12m

Number Of Ingredients 4

1 very ripe banana, mashed
2 eggs
1/4 teaspoon cinnamon
Optional, but highly recommended: 1/8 teaspoon salt

Steps:

  • Mash banana in a medium bowl.
  • In a separate bowl, whisk together the two eggs.
  • Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
  • Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Nutrition Facts : ServingSize 1 recipe, Calories 232 kcal, Carbohydrate 27 g, Protein 12 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 327 mg, Sodium 126 mg, Fiber 3 g, Sugar 14 g

THREE-INGREDIENT BANANA PANCAKES



Three-Ingredient Banana Pancakes image

Amazingly simple and quick banana pancakes that even my 2-year-old couldn't get enough of. Serve with agave nectar, syrup, honey, butter, nutella, the options are endless.

Provided by JoAnn Marie Beatty

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 5m

Yield 1

Number Of Ingredients 4

1 medium banana
2 eggs
½ tablespoon ground cinnamon
½ teaspoon butter

Steps:

  • Mash banana in a bowl; add eggs and beat until well incorporated. Add cinnamon and stir.
  • Heat butter in a skillet over medium-low heat. Pour a small amount of batter into the center of the skillet. Cook until pancake is firm, 3 to 5 minutes. Flip carefully and cook 1 minute more.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 30.5 g, Cholesterol 377.4 mg, Fat 12.4 g, Fiber 4.9 g, Protein 14 g, SaturatedFat 4.5 g, Sodium 155.9 mg, Sugar 15.3 g

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