Healthy 5 Minute Mug Cake Recipes

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5-MINUTE MUG CHOCOLATE CAKE



5-Minute Mug Chocolate Cake image

Made in a coffee mug that you cook in the microwave! I got this from my nextdoor neighboor who found it on an internet forward. its delicous! It can be a little dry, try topping or swirling with chocolate syrup?

Provided by lilchef_3

Categories     Dessert

Time 5m

Yield 1 cake, 1-2 serving(s)

Number Of Ingredients 8

4 tablespoons cake flour (plain flour, not self-rising)
4 tablespoons sugar
2 tablespoons baking cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (you can add more or less)
1 dash vanilla

Steps:

  • Add dry ingredients to a coffee mug and mix well.
  • Add the egg and mix thoroughly.
  • Pour in the milk and oil and mix well.
  • Add the chocolate chips and vanilla essence, mix again.
  • Put your mug in the microwave and cook for 3 minuter at 1000 watts.
  • The cake will rise over the top of the mug, but don't be alarmed!
  • Allow to cool a little and you can tip onto a plate if you want.

LEMON MUG CAKE



Lemon Mug Cake image

This Lemon Mug Cake is a tangy and delicious dessert that you can throw together in no time. It's moist, soft, and packed with lemon flavor & poppy seeds!

Provided by Kelly

Categories     Dessert

Time 7m

Number Of Ingredients 12

1 tbsp ghee ((you can also sub with refined coconut oil, vegan butter or unsalted grass-fed butter))
1 tbsp pure maple syrup ((you can also sub with Lakanto sugar free maple syrup for low carb))
1 1/2 tbsp lemon juice
1/2 tsp lemon zest
1/4 tsp pure vanilla extract
1 large egg (, I do not recommend a flax egg)
1/4 cup superfine almond powder
1/2 tsp baking powder
1/3 tsp poppy seeds
grated lemon zest
coconut cream
melted coconut butter (manna)

Steps:

  • In a large heat-safe mug or ramekin, add ghee or coconut oil & heat in microwave for 10-15 seconds or until just melted.
  • Add maple syrup, lemon juice, lemon zest & vanilla and stir with a fork or a small whisk.
  • Crack in egg and whisk until smooth. Add flour, baking powder & poppyseeds & mix until batter is combined and has no clumps.
  • Microwave for 90-100 seconds or until set (depending on your microwave).
  • Optional: Add toppings of choice / drizzle with melted coconut butter

Nutrition Facts : ServingSize 1 g, Calories 264 kcal, Carbohydrate 17 g, Protein 6 g, Fat 20 g, Sugar 13 g

"HEALTHY" 5-MINUTE MUG CAKE



I have revamped the original "5-Minute Mug Cake" recipe by replacing just few ingredients so that it could be enjoyed with less guilt!

Provided by erussek

Categories     Dessert

Time 5m

Yield 1 cake, 1-2 serving(s)

Number Of Ingredients 9

2 tablespoons white flour
2 tablespoons whole wheat flour
2 tablespoons dark unsweetened cocoa
3 tablespoons raw sugar
1 medium egg (beaten)
1 tablespoon canola oil
2 tablespoons applesauce
2 tablespoons dark chocolate chips (optional)
1/4 teaspoon vanilla extract (optional)

Steps:

  • Mix dry ingredients well in a large mug.
  • Add all wet ingredients to mug and mix until batter is smooth.
  • Place in microwave for approximately 3 minutes on high.
  • Carefully remove mug and allow 2 minutes for the cake to cool, then flip over onto a plate and enjoy!

Nutrition Facts : Calories 488.2, Fat 20.3, SaturatedFat 3.3, Cholesterol 186.1, Sodium 73.5, Carbohydrate 72.4, Fiber 6.2, Sugar 38.4, Protein 11.3

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