Healthy Air Fried Buffalo Chicken Recipes
HEALTHY AIR FRIED BUFFALO CHICKEN
Healthy air-fried buffalo chicken breasts that are moist, perfectly crispy, and super easy to make in an air fryer. Such a delicious 20-minute meal that everyone will love! Gluten-Free, paleo, dairy-free, and low carb.
Provided by Tati Chermayeff
Categories Lunch & Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat air fryer to 380°F and lightly grease basket with cooking or avocado spray.
- Meanwhile, pat chicken breasts dry with a paper towel and then place a shallow bowl.
- Pour the buffalo sauce on top and use kitchen tongs to flip chicken breasts to ensure they are completely coated. Season with salt and pepper and let marinate for 5 to 10 minutes.
- Once the air fryer is heated, evenly space out the chicken breast into the basket, breast side down (the smooth side).
- Air fry for 10 minutes, then with kitchen tongs and cook for another 4 - 6 minutes. I used medium 7-ounce chicken breasts and cooked for a total of 15 minutes. They will be done once the internal temp reaches 165°F and the outside is crisp. DO NOT overcook, it will be dry.
- Let the chicken rest for 5 minutes.
- Drizzle with extra buffalo sauce and enjoy with a side of your favorite grain and vegetable.
Nutrition Facts : Calories 258 kcal, Sugar 1 g, Sodium 867 mg, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 48 g, Cholesterol 79 mg, UnsaturatedFat 3 g, ServingSize 1 serving
AIR-FRIED BUFFALO CHICKEN
By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!
Provided by Nekmor
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 36m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
- Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
- Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
- Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.1 g, Cholesterol 64.8 mg, Fat 4.6 g, Fiber 1.1 g, Protein 31.2 g, SaturatedFat 1.2 g, Sodium 696.2 mg, Sugar 1.8 g
AIR FRYER BUFFALO CHICKEN WINGS
Push the deep fryer aside and pull out the air fryer instead next game day. There is no need to add all of that oil when you can achieve crispy wings straight out of the air fryer. Serve with celery sticks and ranch dressing, if desired.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Place wings in a large bowl. Drizzle oil over wings and massage until chicken is evenly coated.
- Place 1/2 the wings in the air fryer basket and cook for 25 minutes. Use tongs to flip wings and cook 5 minutes more. Transfer cooked wings to a large bowl. Repeat with remaining wings.
- While second batch is cooking, combine hot pepper sauce, butter, vinegar, garlic powder, and cayenne pepper in a small saucepan over medium heat. Stir and keep warm until wings are done.
- Pour sauce over cooked wings and toss to coat.
Nutrition Facts : Calories 481.3 calories, Carbohydrate 7.3 g, Cholesterol 120.4 mg, Fat 41.5 g, Fiber 0.1 g, Protein 20.7 g, SaturatedFat 18.9 g, Sodium 1328.4 mg, Sugar 0.2 g
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