Healthy And Nutritious Hummus Cracker Snacks Recipes

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HEALTHY AND NUTRITIOUS HUMMUS CRACKER SNACKS



Healthy and Nutritious Hummus Cracker Snacks image

These crunchy hummus crackers are delicious and healthy, serve to guests or have as an afternoon snack!

Provided by Kate

Categories     Appetizer

Number Of Ingredients 6

cherry tomatoes
mini cucumbers
low-fat prepackaged hummus
crackers (consider whole wheat for a healthier alternative)
balsamic cream
black pepper

Steps:

  • Cut the cucumbers and thinly slice the cherry tomatoes
  • Spread a generous amount of hummus on the crackers. (Serving tip - add small waves an peaks to give character).
  • Place the tomatoes an cucumber on the the hummus-topped crackers. (Serving tip - arrange them in different quantities and create different patterns).
  • Add the balsamic cream and pepper to taste.

HEAVENLY HUMMUS CRACKERS



Heavenly Hummus Crackers image

Eat your chickpeas with your chickpeas in a crunchy cracker form! I put the types of flour used in brackets to get better nutritional info.

Provided by selfmadegirl

Categories     Lunch/Snacks

Time 30m

Yield 36 crackers, 36 serving(s)

Number Of Ingredients 5

1/2 cup spelt flour (spelt)
2 tablespoons garbanzo flour (garbanzo flour)
1/4 teaspoon salt
1 1/2 tablespoons canola oil
1/2 cup hummus

Steps:

  • Preheat your oven to 325 degrees and line a baking sheet with parchment paper.
  • Cream all of the ingredients together until a smooth, cohesive ball of dough is formed.
  • Roll out the dough on a lightly floured, clean surface, to about 1/4 inch thickness and prick it all over with a fork.
  • Cut the dough into equally sized strips, approximately 1 inch wide and 3
  • inches long, and lay them on a lightly greased baking sheet.
  • Bake until lightly browned on the edges, about 20 - 25 minutes.

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  • Vegetables. Just about every vegetable you can think of goes well with a scoop of hummus! Sweet little cherry tomatoes may be the best pairing of all, but cucumber, celery sticks, black olives, avocado, sliced sweet peppers, and carrot sticks are wonderful too.
  • Pita bread. This is the classic accompaniment for hummus, and with good reason! Warm, soft pita stuffed with fresh, creamy hummus is a match made in heaven, and you can always throw in some sliced raw vegetables for added texture.
  • Crackers. All kinds of crackers work well with hummus, and that creamy and crunchy combination is irresistible. Remember, though, that hummus has a robust flavor and the crackers should really let that shine through.
  • Toast or sandwich. Perfect at any time of day, toast spread with hummus is easy to make and delicious to eat. You can keep it simple – with nothing more than your favorite bread toasted to perfection and slathered in creamy hummus – or you can add toppings like sliced avocado, cherry tomatoes, or even a fried egg (the flavor of the runny egg yolk combined with the hummus is simply divine).
  • Baked sweet potatoes. Just bake a scrubbed sweet potato for around an hour until soft (or make Instant Pot Sweet Potatoes), then split and top with a generous spoonful of hummus for a quick and easy meal.


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