Healthy Asian Coleslaw Recipes
ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
ASIAN STYLE SLAW
I always like to have a few salads at my BBQ to balance out the heavier stuff. Cole slaw is one of the classics, and I love it, but I like to make it my own by mixing in a few Asian flavors. I use the pre-shredded coleslaw mix that comes in bags at the supermarket or for red and green shredded cabbage packaged separately. And then I dress it up with some other fresh ingredients to make an outstanding and different kind of slaw.
Provided by Dave Lieberman
Categories side-dish
Time 10m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.
- Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. Serve within 1 hour of dressing or the cabbage will get wilty and sad.
ASIAN SLAW
Provided by Alton Brown
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a small bowl, or food processor combine ginger, vinegar, soy sauce, lime juice, oil, and peanut butter. In a large bowl, combine all other ingredients and then toss with dressing. You can save some of the dressing to dress noodles that can be added to this dish along with stir fried pork to make an entire meal.
HEALTHY ASIAN COLESLAW
This is a great tasting coleslaw with an asian twist. It's also great with chopped up almonds added to it.
Provided by SheenaK
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- For the dressing combine all the ingredients in a blender and blend until smooth.
- Mix all the ingredients in a large bowl and serve or make ahead of time and keep it in the fridge.
Nutrition Facts : Calories 84, Fat 3.6, SaturatedFat 0.6, Cholesterol 3, Sodium 207.7, Carbohydrate 12.9, Fiber 2.7, Sugar 3.1, Protein 1.9
HEALTHY LIVING ASIAN COLESLAW
Discover a new crowd-favorite when you prepare our Healthy Living Asian Coleslaw. Transform ordinary slaw to our HEALTHY LIVING Asian Coleslaw when you add lite soy sauce, ground ginger and juicy mandarin orange segments to the mix.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 12 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Combine coleslaw blend and oranges in large bowl.
- Mix dressings, soy sauce and ginger until blended. Add to coleslaw; toss to coat.
- Refrigerate 1 hour. Sprinkle with nuts before serving.
Nutrition Facts : Calories 120, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 4 g
More about "healthy asian coleslaw recipes"
ASIAN COLESLAW - HEALTHY SEASONAL RECIPES
2020-07-10 If the oils become solid, set the jar in a bowl of warm tap water to warm up to room temperature. Shake well before pouring over the salad. …
From healthyseasonalrecipes.com
Reviews 10Calories 95 per servingCategory Side Dish
From healthyseasonalrecipes.com
Reviews 10Calories 95 per servingCategory Side Dish
- Whisk vinegar, maple syrup, tamari, flax oil, avocado oil, sesame oil, ginger, salt, pepper and garlic powder in a large bowl.
ASIAN COLESLAW RECIPE | EATINGWELL
2018-06-23 Instead of a mayonnaise base, we use a low-fat, sesame-ginger salad dressing in this Asian-inspired coleslaw recipe. It's ready in just 10 …
From eatingwell.com
Category Quick & Easy Vegan Dinner RecipesCalories 68 per servingTotal Time 10 mins
From eatingwell.com
Category Quick & Easy Vegan Dinner RecipesCalories 68 per servingTotal Time 10 mins
ASIAN RAMEN SLAW (EASY, 10 MINUTE RECIPE) - A PINCH …
For the slaw. Crush the ramen within the unopened pack, using the end of a wooden spoon. Add the slaw mix (discard the dressing if it came with any - mine did not) to a large mixing bowl. Add the almonds, broken ramen (discard …
From apinchofhealthy.com
From apinchofhealthy.com
ASIAN COLESLAW SALAD – CRUNCHY & EASY! (PALEO, …
2018-03-19 In a large bowl, combine shredded cabbage, bell pepper, carrot, onion, green onions, and cashews. Whisk together all the ingredients for the sesame dressing. Pour over the veggies and mix together well until everything …
From whatgreatgrandmaate.com
From whatgreatgrandmaate.com
HEALTHY ASIAN COLESLAW – THE HOLISTIC INGREDIENT
Healthy Asian Slaw. By Amy Crawford. Barbeque weather most certainly calls for awesome healthy salad recipes and if you're feeling a little tired of the usual suspects I'd highly recommend you giving this Asian coleslaw a run. On the …
From theholisticingredient.com
From theholisticingredient.com
EASY ASIAN COLESLAW RECIPE | CULINARY BUTTERFLY
2018-04-23 Place cabbage, bell pepper, carrots, snow pea pods, cilantro, and onions in a large bowl. In a small bowl, whisk together, canola oil, rice vinegar, ginger, salt, sugar, and red pepper. Pour dressing over salad ingredients and …
From culinarybutterfly.com
From culinarybutterfly.com
EASY CRUNCHY ASIAN SLAW - FEASTING AT HOME
2018-09-28 A simple healthy recipe for Asian Slaw – easy and crunchy, this vegan slaw can be made ahead and is delicious alongside salmon, tofu, or chicken or stuffed into tacos, topped onto burgers, or added to buddha bowls. …
From feastingathome.com
From feastingathome.com
ASIAN SLAW - HEALTHY, CRUNCHY ASIAN CABBAGE SALAD
2020-07-19 Crunchy Fried Shallots - crispy fried shallot pieces, great garnish for Asian salads. Found in the Asian section of supermarket but cheaper at Asian stores! Rice vinegar - can sub with cider vinegar or white wine vinegar.; Soy …
From recipetineats.com
From recipetineats.com
ASIAN COLESLAW | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Discard the outer leaves of cabbages. Cut heads in quarters; remove and discard cores. Slice cabbage thinly or shred in a food processor. Layer the cabbage in a large bowl with the sea salt. Toss to distribute salt evenly and let cabbage sit …
From drweil.com
From drweil.com
ORIENTAL COLESLAW WITH ASIAN DRESSING | FOOD FAITH FITNESS
2021-06-30 Mix all the salad ingredients in a large bowl until well combined. In a large bowl, whisk all the dressing ingredients until smooth and creamy. Season to taste with sea salt. Pour the dressing over the coleslaw and stir until well …
From foodfaithfitness.com
From foodfaithfitness.com
ASIAN COLESLAW RECIPE WITH HOMEMADE ASIAN SLAW …
2019-10-21 Asian Slaw Dressing Directions: Add the honey and almond butter to a microwave-safe bowl and heat on high for 30 seconds or until they can easily be stirred together. Add the olive oil, rice vinegar, soy sauce, sesame oil, …
From premeditatedleftovers.com
From premeditatedleftovers.com
ASIAN COLESLAW | AMERICAN HEART ASSOCIATION RECIPES
In a small bowl, whisk together the dressing ingredients. Pour the dressing over the slaw, tossing to coat. American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. Some recipes may be suitable for people who are ...
From recipes.heart.org
From recipes.heart.org
LOW-CALORIE AND QUICK TO PREPARE ASIAN COLESLAW RECIPE
2020-01-24 1 bag coleslaw mix. chopped cilantro for garnish (if desired) -In a mason jar (or another vessel with a tight-fitting lid), add the first 7 ingredients and with the lid on tight, shake well to blend all the ingredients. -Add the slaw to a large bowl, season with salt and pepper. -Pour the dressing over the coleslaw and mix well to coat all the ...
From kudoskitchenbyrenee.com
From kudoskitchenbyrenee.com
ASIAN COLESLAW | KATHY'S VEGAN KITCHEN
2020-02-17 The Asian dressing, for this particular Asian coleslaw recipe, is easy to make. Subsequently, with very few ingredients, you can make a great marinade and dressing. All you need is a high-speed blender and common ingredients in your pantry: Peanut Butter or Almond Butter (or nut butter of choice) Lime Juice. Rice vinegar.
From kathysvegankitchen.com
From kathysvegankitchen.com
GLUTEN-FREE ASIAN SLAW RECIPE
2019-06-09 Combine the oil, vinegar, SunButter or peanut butter, and sesame oil. Season to taste with a pinch of salt and pepper. Add the red onion and let sit while preparing the rest of the slaw ingredients or at least 5 minutes.
From glutenfreeandmore.com
From glutenfreeandmore.com
CRUNCHY ASIAN SLAW WITH PEANUT DRESSING - VEGAN RECIPE - TWO …
2020-05-26 Add everything to a large mixing bowl. In a separate smaller bowl combine dressing ingredients: olive oil, apple cider vinegar, peanut butter, garlic, tamari, agave, ginger, sea salt and chili flakes. Whisk to combine. Pour dressing over slaw and toss to …
From twospoons.ca
From twospoons.ca
HEALTHY ASIAN SLAW WITH RAMEN – ROOTS AND RADISHES
2022-01-03 Make sesame soy vinaigrette. Combine toasted sesame oil, tamari, rice vinegar, pure maple syrup, and orange juice in a mason jar. Shake vigorously until fully emulsified. Toss salad and serve. Add the slightly cooled ramen, almonds, and sesame seeds to the kale and green onions, and toss to combine.
From rootsandradishes.com
From rootsandradishes.com
KETO ASIAN COLESLAW - FROM TARA'S KETO KITCHEN
2019-06-13 This crisp, full-flavor keto coleslaw will become a family favorite. It's easy to make and keeps in the fridge up to five days. 4.8 from 5 votes. Print Pin Rate. Course: Appetizer, Main Course. Cuisine: Chinese, Keto. Keyword: keto appetizer, keto salad dressing. Prep Time: 15 minutes. Marinating time: 10 minutes.
From wholebodyliving.com
From wholebodyliving.com
10 BEST LOW CALORIE ASIAN COLESLAW RECIPES | YUMMLY
2022-07-02 Asian Coleslaw Healthy Seasonal Recipes. avocado oil, flax seed oil, reduced sodium tamari, toasted sesame seeds and 12 more. Asian Coleslaw Fed and Fit. chopped cilantro, dried cranberries, almond butter, low sodium soy sauce and 12 more. Crunchy Asian Coleslaw The Fig Tree. garlic powder, sesame oil, balsamic vinegar, sliced almonds, canola …
From yummly.com
From yummly.com
ASIAN COLESLAW WITH SESAME DRESSING • JUST ONE COOKBOOK
2021-02-27 Prepare the salad. Peel and julienne the carrot and cut the length in half if necessary. Chop cilantro into ½ inch pieces and finely cut the green onions. Remove the core of the cabbage and cut (or shred) the cabbage into thinly …
From justonecookbook.com
From justonecookbook.com
CREAMY KETO ASIAN COLESLAW - SPLASH OF KETO
16 ounce bag coleslaw. 3 scallions, chopped. ½ cup chopped cilantro. ⅓ cup keto mayonnaise. 2 tablespoons keto peanut butter. 2 tablespoons rice vinegar. 2 tablespoons tamari. 1 tablespoon brown sugar substitute (Swerve) 2 teaspoons grated fresh ginger.
From splashofketo.com
From splashofketo.com
THE BEST CHINESE COLESLAW - OMNIVORE'S COOKBOOK
2018-08-21 Instructions. Whisk all the dressing ingredients together in a small bowl. Combine the purple cabbage, carrot, green onion, peanuts, and cilantro in a big bowl. Pour in the dressing and toss with a pair of tongs to mix well. You can serve it now or store it covered in the fridge until serving time, up to 2 days.
From omnivorescookbook.com
From omnivorescookbook.com
BEST HEALTHY COLESLAW EVER (NO MAYO!) | AMBITIOUS KITCHEN
2020-05-18 In a smaller bowl, add your dressing ingredients and whisk to combine. Pour the dressing over the coleslaw and toss well to combine. Taste and adjust seasonings if need be. Place the coleslaw in the refrigerator for at least 1 hour to let the flavors marinate.
From ambitiouskitchen.com
From ambitiouskitchen.com
ASIAN INSPIRED COLESLAW - LIGHT AND HEALTHY! - FOOD WINE GARDEN
2017-06-03 The Dutch made a version called koolsla, kool meaning cabbage and sla salad. The Dutch sailors prepared their salad by almost pickling the cabbage in a vinaigrette style dressing, obviously giving it a longer shelf-life. They left their recipes all over the world, allowing many variations to develop. The word kool was anglicised to cole and ...
From foodwinegarden.com
From foodwinegarden.com
EASY ASIAN SLAW {VEGAN & GLUTEN FREE} | FUSS FREE FLAVOURS
2019-08-20 Finely slice the chilli and spring onion. Measure out and mix the dressing ingredients (aside from the sesame seeds) and whisk together. Add the dressing and chopped ingredients to a salad bowl and massage in with your hands. Serve topped with the sesame seeds and a few extra coriander leaves.
From fussfreeflavours.com
From fussfreeflavours.com
CRUNCHY ASIAN SLAW - HUNGRY HEALTHY HAPPY
2019-04-04 Add the lime juice, soy sauce, sesame oil, honey, chopped mint and chopped coriander. 1 Lime, 2 tablespoon Reduced salt soy sauce, 2 tablespoon Sesame oil, 1 tablespoon Honey, 0.5 cup Fresh mint and coriander. Add the sesame seeds, chopped chilli, garlic, ginger and cashew nuts. Mix well so everything is combined.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
LOW CARB ASIAN SLAW - EASY HEALTHY SIDE DISH WITH HOMEMADE …
2021-02-25 Sesame oil. Rice wine vinegar. INSTRUCTIONS: 1. In a large bowl, combine slaw mix, shredded carrots, bell peppers, chopped peanuts and fresh cilantro. 2. In a separate bowl, whisk together all ingredients for the Orange Ginger Vinaigrette. 3. Add the vinaigrette to the slaw mixture and toss well.
From stylishcravings.com
From stylishcravings.com
HEALTHY ASIAN COLESLAW - MIRLANDRA'S KITCHEN
2016-06-09 Remove core from cabbage and shred in a food processor or by hand. Mince onions and combine with cabbage in a large bowl. Add almonds, craisens, and sesame seeds. Toss to combine. In a separate bowl whisk together oil, sesame oil, sugar, salt, pepper and vinegar. Pour over cabbage mixture and toss to combine. Refrigerate 24 hours to marinate.
From mirlandraskitchen.com
From mirlandraskitchen.com
WARM ASIAN SLAW (4-INGREDIENTS) - HEALTHY INSPIRATION
Soy sauce has a higher sodium content than coconut aminos, even the low sodium versions. The Trader Joe’s Coconut Aminos I use has 300 mg sodium per 1 tablespoon serving. Nutrition Calories 102; Fat 6g (Saturated Fat 0.5g); Sodium 214mg; Carbohydrate 11g; Fiber 3g; Sugar 8g (Added Sugar 0g); Protein 3g. This 10-minute Warm Asian Slaw is full ...
From jenniferhuntnutrition.com
From jenniferhuntnutrition.com
HEALTHY COLESLAW RECIPES | EATINGWELL
The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour. vegan creamy coleslaw
From eatingwell.com
From eatingwell.com
ASIAN SLAW (AMAZINGLY EASY RECIPE) | HOW TO FEED A LOON
2015-04-14 Instructions. In a medium bowl, whisk together the dressing ingredients (can be made and refrigerated up to 2 days before using) If the dressing has been in the fridge: Let dressing stand for at least 30 minutes at room temp before tossing with the slaw. In a large bowl, combine the slaw ingredients. Add dressing and toss to coat well.
From howtofeedaloon.com
From howtofeedaloon.com
ASIAN COLESLAW - EAT DRINK LIVE WELL
A healthy Asian coleslaw thats great for detoxification and healing the gut. The perfect accompaniment to summer barbecues. ... Asian coleslaw By Emma • 7 years ago • Asian coleslaw. Print Recipe ...
From eatdrinklivewell.com
From eatdrinklivewell.com
ASIAN SLAW | NUTRITIOUS EATS
2015-09-25 5 cups shredded green cabbage (recommend chop your own) 4 cups shredded red cabbage (recommend chop your own) 2 cups chopped snow peas (take a pile and cut them into bite sized pieces)
From nutritiouseats.com
From nutritiouseats.com
CRUNCHY CHINESE COLESLAW • HEALTHY, CRUNCHY, AND DELICIOUS!
2022-02-28 the fresh greens in Chinese coleslaw. Napa cabbage, aka Chinese cabbage ~ Napa cabbage is the most common type of Chinese cabbage. It has has an elongated shape, and ruffly green leaves. The flavor is milder and sweeter than regular white cabbage and it makes a great slaw. Cilantro ~ cilantro is common in Chinese cuisine and is sometimes ...
From theviewfromgreatisland.com
From theviewfromgreatisland.com
ASIAN COLESLAW RECIPES | ALLRECIPES
Chinese Broccoli Slaw. 151. This Chinese slaw uses broccoli slaw mix and ramen noodles with some common pantry items to make a versatile salad for any occasion. Pickled Ginger Asian Pear Coleslaw. 11. "Love this unique coleslaw with sticky sweet spicy asian type bbq chicken." -- Keeli. Red Cabbage Slaw with a Twist.
From allrecipes.com
From allrecipes.com
HEALTHY ASIAN COLESLAW RECIPE | DEPORECIPE.CO
Healthy Asian Coleslaw Recipe. Asian coleslaw healthy seasonal recipes asian coleslaw with sesame dressing just one cookbook asian coleslaw healthy seasonal recipes colorful asian coleslaw with creamy almond dressing a foodcentric life
From deporecipe.co
From deporecipe.co
HEALTHY PALEO ASIAN COLESLAW RECIPE - THESUPERHEALTHYFOOD
2021-07-14 Slice carrots diagonally then slice them again to thin strips. Dice scallion bulbs. In a large salad storage box/bin, combine all the ingredients from bok choy to scallions. Store it in the fridge until ready to use. Before serving, drizzle-in sesame dressing. Toss …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
ASIAN COLESLAW RECIPE - COOKIST.COM
Place apple cider vinegar, sugar, sesame oil, salt, and sesame seeds in a large bowl and whisk to combine. Season with freshly ground pepper. Continue whisking until sugar dissolves. Place cabbage, carrots, cilantro, green onion, and other vegetables in a large bowl. Pour the dressing over the vegetables and toss to combine.
From cookist.com
From cookist.com
HEALTHY COLESLAW {WITHOUT MAYO!} – WELLPLATED.COM
2021-07-05 Instructions. In a large bowl, place the broccoli slaw, carrots, bell pepper, and scallions. In a separate bowl or large measuring cup, whisk together the Greek yogurt, apple cider vinegar, maple syrup, mustard, hot sauce, salt, and pepper until smooth. Pour the dressing over the vegetables. Toss to coat evenly.
From wellplated.com
From wellplated.com
ASIAN SLAW RECIPE - LOVE AND LEMONS
In a large bowl, combine the cabbage, peppers, scallions, cilantro, basil, chiles, and ¾ of the dressing. Toss until combined. Add the remaining dressing, if desired, and season to taste with a few pinches of sea salt. Serve topped with the toasted nuts, seeds, and sliced peaches. 3.4.3177.
From loveandlemons.com
From loveandlemons.com
REVOLUTIONARY HEALTHY ASIAN SLAW - JAMIE GELLER
2015-12-21 Mix all salad ingredients in a large bowl. In a separate bowl, mix the dressing ingredients. Pour over the salad and mix well. Add the slivered almonds and sunflower seeds and gently mix the salad again. If possible, let it marinate …
From jamiegeller.com
From jamiegeller.com
HEALTHY ASIAN SLAW DRESSING RECIPE | DEPORECIPE.CO
2020-09-13 Asian Slaw With Sesame Dressing Dinner At The Zoo. Red Cabbage Slaw With An Asian Dressing. Asian Slaw With Homemade Dressing Recipe Rasa Malaysia. Asian Slaw Crunchy Creamy Sweet. Asian Slaw With Ginger Dressing Alica S Pepperpot. Asian Coleslaw Recipe With Homemade Slaw Dressing. Asian Coleslaw Healthy Seasonal Recipes.
From deporecipe.co
From deporecipe.co
HEALTHY CRUNCHY ASIAN SLAW @ NOT QUITE NIGELLA
2014-07-26 1 teaspoon fresh ginger, finely grated. Step 1 - Toss all of the salad ingredients in a large bowl (except the peanuts). Combine all dressing ingredients together and shake or whisk. Just before serving, dress the salad and add the peanuts and toss to combine. Follow Not Quite Nigella on Email, Instagram, Twitter, Pinterest, YouTube and Facebook.
From notquitenigella.com
From notquitenigella.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love