Healthy Aussie Bites Recipes

HOMEMADE AUSSIE BITES

Homemade Aussie Bites image

A copycat recipe for Homemade Aussie Bites that uses the same list of ingredients as on the package. It's a true copycat!

Provided by Rachel Farnsworth

Categories Snack

Time 20m

Number Of Ingredients 14

Ingredients

1 3/4 cup rolled oats
1/4 cup granulated sugar
1/4 cup dried apricots
1/4 cup raisins
1/4 cup ground flaxseed
1/4 cup unsalted sunflower seeds
1/4 cup unsweetened shredded coconut
1/4 cup cooked quinoa*
2 tablespoons chia seeds
1/4 tsp baking soda
1/4 cup honey
1/4 cup unsalted butter (melted)
1/4 cup canola oil
1/2 tsp vanilla extract

Steps:

Preheat oven to 350 degrees. Lightly grease a 24 count mini-muffin pan.
Pour 1 cup of rolled oats into a food processor. Process for about 1 minute until oats are pulverized into oat flour.
Add in the remaining 3/4 cup rolled oats, sugar, dried apricots, raisins, flax seed, sunflower seeds, coconut, quinoa, chia seeds, and baking soda. Pulse until apricots and raisins are in small bits.
Pour in honey, melted butter, canola oil, and vanilla extract. Pulse just until combined.
Divide batter among the prepared muffin tin.
Bake in the preheated oven for 10 to 12 minutes until golden brown.
Remove pan from oven and let cool in pan on a wire cooling rack in the pan.
Once completely cooled, remove from pan and store in an airtight container for 4 to 5 days.

Nutrition Facts : Calories 121 kcal, Carbohydrate 13 g, Protein 1 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 15 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

HEALTHY AUSSIE BITES™

Healthy Aussie Bites™ image

My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.

Provided by sarahjanes

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 31m

Yield 30

Number Of Ingredients 14

Ingredients

2 cups whole wheat flour
2 cups rolled oats
1 cup chopped dried mixed fruit
⅔ cup brown sugar
½ cup unsweetened shredded coconut
½ cup sunflower seeds
⅓ cup flaxseed meal
¼ cup chia seeds
1 teaspoon vanilla extract
½ teaspoon salt
1 cup unsalted butter
¼ cup honey
1 teaspoon baking soda
2 tablespoons hot water

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 19.9 g, Cholesterol 16.3 mg, Fat 9.7 g, Fiber 2.7 g, Protein 3 g, SaturatedFat 5 g, Sodium 85.6 mg, Sugar 5.8 g

HOMEMADE AUSSIE BITES

Homemade Aussie Bites image

Have you tried Aussie Bites? They're like the love child of an oatmeal cookie and a granola bar-packed with oats and seeds and bits of dried fruit.

Categories dessert main dish snack

Time 30m

Yield 16 servings

Number Of Ingredients 14

Ingredients

1 c. Oat Flour
1/3 c. Rolled Oats
1/4 c. Ground Flaxseed
1 tbsp. Sunflower Seeds
2 tbsp. Shredded Coconut
1 tsp. Chia Seeds
1 tsp. Raw Quinoa
1/4 tsp. Baking Soda
1 pinch Sea Salt
1/2 c. Minced Dried Fruit (Like Apricots And Raisins)
1/4 c. Softened Butter
1/4 c. Honey
2 tsp. Vanilla Extract
1 Egg White

Steps:

Preheat oven to 350ºF. Prepare a mini muffin pan with nonstick spray.Combine the first 9 ingredients (oat flour through salt) in a medium bowl. Add dried fruit, butter, honey, vanilla, and egg white. Mix everything together thoroughly-using your hands helps! Your mixture should resemble oatmeal cookie dough.Fill about 16 muffin molds with the dough, pressing them down and filling them to the top. Bake for about 10 minutes or until sides are golden brown. Let them sit for 10-15 minutes before trying to remove them from the pan.Let them cool before eating. Store in an airtight container at room temperature. They should last for several days. I actually like them better the day after I made them!

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