Healthy Avocado Egg Breakfast Sandwich Recipes
HEALTHY AVOCADO EGG BREAKFAST SANDWICH RECIPE
This healthy breakfast sandwich is the best savory breakfast idea and it's ready in 10 minutes! So good, you'll want to make this easy avocado egg breakfast sandwich recipe again and again and again!
Provided by Homemade Mastery
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Fry an egg on both sides, or prepare as you prefer!
- Top one slice of the bread with the avocado and minced garlic. Mash the avocado, spreading it all over the bread.
- Put the fried egg on top. Then add the pickles, tomato slices, spinach and the mozzarella. Finally top with the other slice of bread.
- Add a little bit of olive oil to anonstick pan and toast the bread on both sides for 2-3 minutes or until golden brown.
- Slice in the middle and enjoy.
Nutrition Facts : Calories 476 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 196 milligrams cholesterol, Fat 27 grams fat, Fiber 12 grams fiber, Protein 21 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 598 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
AVOCADO AND EGG BREAKFAST SANDWICH
A variation on avocado toast, this is a quick, easy, and wholesome start to your day! I like to use bagels for this sandwich, but any bread will work!
Provided by moonlighthemm
Categories Breakfast Sandwiches
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Toast sliced bagel in a toaster until golden brown.
- While the bagel is toasting, heat oil in a frying pan over medium heat and add egg. Pan-fry until set, 3 to 4 minutes.
- Mash avocado (a fork will do the job nicely!) in a medium bowl; sprinkle with salt and black pepper.
- Spread 1 tablespoon cream cheese on each toasted bagel half. Top with mashed avocado and egg, and add more salt and pepper if desired.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 31.6 g, Cholesterol 109 mg, Fat 27.5 g, Fiber 6.7 g, Protein 10.6 g, SaturatedFat 6.8 g, Sodium 321.6 mg
HEALTHY BREAKFAST SANDWICH WITH AVOCADO AND EGG
This is a fast and simple but delicious and healthy breakfast that I have a few times a week. I hard-boil the eggs the night before. Prep time does not include boiling eggs.
Provided by SkinniFries
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut pitas in half and slit open to form a pocket, then toast (or toast slices of bread).
- Spread 1/4 of the mashed avocado inside of each pita half or on each bread slice.
- Top with sliced egg white, salt and pepper, and salsa if desired.
Nutrition Facts : Calories 243, Fat 13.5, SaturatedFat 2.8, Cholesterol 212, Sodium 235.8, Carbohydrate 22.4, Fiber 5.7, Sugar 1.1, Protein 10.4
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