Healthy Banana Protein Muffins Recipes
PROTEIN BANANA MUFFINS
Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!
Provided by Erin Morrissey
Categories breakfast
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
- In a large bowl, mash two bananas very well until no lumps remain.
- Whisk in egg, maple syrup, and vanilla. Set aside.
- In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until combined.
- Fold in chocolate chips.
- Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
- Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.
Nutrition Facts : ServingSize 1 muffin, Calories 95 calories, Sugar 6.5 g, Sodium 129.3 mg, Fat 1.9 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 1.2 g, Protein 5 g, Cholesterol 16.1 mg
HEALTHY BANANA PROTEIN MUFFINS
These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!
Provided by The Clean Eating Couple
Categories Breakfast
Time 20m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 and prepare a lined or greased muffin tin.
- In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
- Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
- Pour batter into cups, filling 3/4 of the way. Do not overfill!
- Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.
Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g
LOWER-CARB BANANA PROTEIN MUFFINS
These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Provided by jamjar
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 55m
Yield 15
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
- Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g
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