Pomegranate And Poppy Seed Salad Recipes

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POMEGRANATE AND POPPY SEED SALAD



Pomegranate and Poppy Seed Salad image

Crisp, green romaine is the perfect base for this salad of red onion, pomegranate seeds and a creamy dressing.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 12

Number Of Ingredients 8

2 heads romaine, torn into bite-size pieces
1 medium red onion, sliced
2 cups pomegranate seeds
1 cup mayonnaise or salad dressing
2/3 cup sugar
1/2 cup milk
1/4 cup white vinegar
2 tablespoons poppy seed

Steps:

  • In large bowl, mix all salad ingredients.
  • In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 210, Carbohydrate 18 g, Cholesterol 10 mg, Fat 3, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 115 mg

POMEGRANATE AND POPPY SEED SALAD



Pomegranate and Poppy Seed Salad image

Make and share this Pomegranate and Poppy Seed Salad recipe from Food.com.

Provided by MA HIKER

Categories     Greens

Time 20m

Yield 12 serving(s)

Number Of Ingredients 8

2 heads romaine lettuce, torn into bite-size pieces
1 medium red onion, sliced thin
2 cups pomegranate seeds
1 cup mayonnaise
2/3 cup sugar
1/2 cup milk
1/4 cup white vinegar
2 tablespoons poppy seeds

Steps:

  • In a large bowl, mix the romaine, onion and pomegranate seeds.
  • In a small bowl, mix the remaining ingredients until well blended.
  • Pour over salad; toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 180.1, Fat 8.2, SaturatedFat 1.3, Cholesterol 6.5, Sodium 154.5, Carbohydrate 26.4, Fiber 3.8, Sugar 18, Protein 2.6

POMEGRANATE APPLE SALAD (PARVE) RECIPE



Pomegranate Apple Salad (Parve) Recipe image

This is a recipe for pomegranate apple salad with a poppy seed dressing that's perfect for Rosh Hashanah and other fall celebrations.

Provided by Giora Shimoni

Categories     Dinner     Lunch     Salad

Time 15m

Yield 4

Number Of Ingredients 12

For the Dressing:
3 tablespoons white wine vinegar or unseasoned rice vinegar
1/4 cup, plus 2 tablespoons sugar
1/2 teaspoon salt ( kosher or sea salt )
1/2 teaspoon dry mustard (or substitute prepared Dijon mustard)
1/4 to 1/3 cup onion (from about 1/2 small onion, peeled and chopped)
1/2 cup canola oil (or other neutral-flavored oil such as grapeseed, or use extra virgin olive oil if you prefer)
1 3/4 teaspoons poppy seeds
For the Salad:
1 large head of lettuce (or 5-ounce package mixed baby lettuce, rinsed and spun dry)
1 pomegranate (seeded)
1 large green apple (cored and sliced or chopped)

Steps:

  • Gather the ingredients.
  • In a blender or mini food processor, combine the vinegar, sugar, salt, mustard, and onion. Pulse several times until well blended. With the machine running, slowly add the oil in a thin stream and blend until emulsified.
  • Pour dressing into a jar or cruet. Add the poppy seeds and shake well to combine. Store in the refrigerator, shaking well before serving.
  • Gather the ingredients.
  • Place the lettuce in a large bowl or arrange on a deep, wide serving platter.
  • Sprinkle with the pomegranate seeds and add the apple slices or cubes.
  • Just before serving, drizzle with about 1/4 of the poppy seed dressing and toss gently. Serve the remaining dressing on the side so guests can add more if desired.

Nutrition Facts : Calories 504 kcal, Carbohydrate 60 g, Cholesterol 0 mg, Fiber 11 g, Protein 5 g, SaturatedFat 2 g, Sodium 309 mg, Sugar 47 g, Fat 30 g, ServingSize 4 servings, UnsaturatedFat 0 g

POMEGRANATE SPLASH SALAD



Pomegranate Splash Salad image

The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. -Emily Jamison, Champaign, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

4 cups fresh baby spinach
4 cups spring mix salad greens
3/4 cup crumbled feta cheese
3/4 cup pomegranate seeds
3/4 cup fresh or frozen raspberries
1/3 cup pine nuts, toasted
CRANBERRY VINAIGRETTE:
1/2 cup thawed cranberry juice concentrate
3 tablespoons olive oil
2 tablespoons rice vinegar
Dash salt

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the vinaigrette ingredients. Serve with salad.

Nutrition Facts : Calories 164 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

TANGY POPPY SEED FRUIT SALAD



Tangy Poppy Seed Fruit Salad image

A very light and delicious fruit dessert with a little twist.

Provided by SWEETKATY

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

Steps:

  • In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g

POPPY SEED SALAD



Poppy Seed Salad image

Mandarin oranges add the color and the dressing adds the zing to this mixture of greens. You can use spinach or iceberg lettuce in place of romaine, or use a combination of any of them.

Provided by Rhonda

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

2 heads romaine lettuce, torn into bite-size pieces
3 (15 ounce) cans mandarin oranges, drained
1 bunch green onions, chopped
5 ounces slivered almonds
¾ cup white sugar
½ cup apple cider vinegar
1 tablespoon salt
1 teaspoon dry mustard
1 cup vegetable oil
1 ½ tablespoons poppy seeds

Steps:

  • Mix lettuce, oranges, green onions, and almonds in a large mixing bowl.
  • Blend sugar, vinegar, salt, and mustard in a blender. Stream oil into the dressing while blending. Continue to blend until the dressing emulsifies. Add poppy seeds and blend briefly to mix. Drizzle dressing over the salad and toss to coat.

Nutrition Facts : Calories 514.8 calories, Carbohydrate 42.7 g, Fat 37.4 g, Fiber 5.4 g, Protein 6.6 g, SaturatedFat 5 g, Sodium 894.2 mg, Sugar 35.3 g

ORANGE POPPY SEED SALAD



Orange Poppy Seed Salad image

In our area, olives, walnuts, pomegranates and oranges are grown locally, and I love using them in recipes. I include all four ingredients in a simple but refreshing romanine salad. -Faith Sommers, Bangor, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 10

8 cups torn romaine
1 can (15 ounces) mandarin oranges, drained
3/4 cup chopped walnuts, toasted
2/3 cup canola or olive oil
1/2 cup sugar
1/4 cup cider vinegar
1 tablespoon poppy seeds
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 cup pomegranate seeds

Steps:

  • In a large bowl, combine romaine, oranges and walnuts. Place oil, sugar, vinegar, poppy seeds, salt and mustard in a jar with a tight-fitting lid; shake well. Pour desired amount over romaine mixture; toss to coat. Sprinkle with pomegranate seeds. Refrigerate remaining dressing.

Nutrition Facts :

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