Healthy Beef Tips Over Rice Recipes

HEALTHY BEEF TIPS OVER RICE

Steps:

• Place 2 cups rice in bowl and fill with water.
• Soak for 2-3 hours.
• Meanwhile, dredge beef in gluten free flour.
• Spray crockpot with olive oil cooking spray.
• Toss dredged beef into crockpot.
• Top with mushrooms, onions, leeks, and garlic.
• Add beef broth, salt, pepper, and Tamari soy sauce.
• Cook about 3 hours in crockpot on high.
• About 45 minutes before beef tips are cooked, rinse rice and place in stockpot with 6 cups of water.
• Bring to a boil over high heat and then turn down to medium and cook about 30 minutes.
• Stir and fluff rice every 10 minutes.
• If all the water has not evaporated or cooked down into the rice by that time, remove lid and cook another 5-10 minutes until completely cooked.
• To serve: Place rice on plates, top with beef tips.

RIDICULOUSLY TENDER BEEF TIPS WITH MUSHROOM GRAVY

Steps:

• SEAR: Season the beef with the flour, a big pinch of salt and pepper; mix well. Heat the butter in the instant pot on the sauté setting or a cast iron skillet over medium-high heat. When it melts sear the beef in batches to form a brown crust, remove to a plate, and continue searing the remaining beef. Add the onions and switch to a wooden spoon. Sauté them for 1 minute, scraping the bottom of the pot to make sure no brown bits are left stuck on.
• SLOW COOKER: Place 2 cups of beef stock along with the remaining ingredients in the slow cooker (except the corn starch) and cook on high for 3-4 hours or low for 5-7 hours. 35 minutes before the cooking time is up, combine ½ cup of the liquid from the slow cooker and the cornstarch in a small bowl, whisk until smooth. Add to the slow cooker and allow for the food to cook for the remaining 30 minutes. If the gravy is too thick, add a few tablespoons of water to thin it to your desired consistency. If you still find your gravy is thin, add more cornstarch mixed with a tablespoon of water. Adjust salt and pepper to preference and serve over rice/mashed potatoes/cauliflower mash, etc.
• OR INSTANT POT: Place 1 ½ cups of beef stock along with the remaining ingredients in the instant pot (except the cornstarch) and select the meat/stew setting. Cook on manual high pressure for 35 minutes. Once the stew is cooked allow natural pressure release for 10-15 minutes. This gives the meat a chance to really soak up all those flavors. Click the 'sauté' setting. Dissolve the cornstarch with 2-3 tablespoons of water and add that to the instant pot once the liquid starts bubbling. Allow the sauce to thicken, about 1-2 minutes, stir to combine. If the gravy becomes too thick, you can add a couple more tablespoons of water to thin it to your desired consistency. Adjust salt and pepper to preference and serve over mashed cauliflower, mashed potatoes, rice, or egg noodles.

BEEF TIPS AND RICE RECIPE

Steps:

• In a Dutch oven over medium-high heat, add oil.
• Season beef tips with salt, pepper, Italian seasoning, and cumin.
• Add the seasoned beef tips to the hot pan and cook until browned.
• Add the sliced onion, bell pepper, and mushrooms. Cook for about 5 minutes.
• Reduce heat to low.
• Add the minced garlic and cook for about 1 minute.
• Pour in the Worcestershire sauce and the beef broth.
• Let it simmer for about 1 hour.
• Serve over cooked rice.

BEEF TIPS

Steps:

• In a large skillet heat oil over high heat. Saute the onion until almost translucent.
• Add the stew meat and cook on high heat until meat is browned on all sides; about 3 to 5 minutes.
• Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Stir in garlic powder, salt and pepper. Bring to a boil and reduce heat. Cover and simmer for 1 1/2 to 2 hours.
• Meanwhile combine the gravy mix with 1 cup water. Mix thoroughly and stir into the meat mixture. Bring to a boil stirring frequently until slightly thickened.

LOW SODIUM BEEF TIPS AND GRAVY

Steps:

• Add butter to large skillet over medium high heat. When melted toss in mushrooms and cook until browned; approximately 8 minutes. Add onions and continue cooking for 2-3 minutes or until onions start to soften and mushrooms turn golden brown. Reduce heat to low and add garlic; cook for 30 seconds. Remove mixture from pan to bowl.
• In large Tupperware container with lid add flour, steak bites, Mrs. Dash Table Blend and pepper. Shake to coat. Add olive oil to skillet over medium high heat. When oil is shimmering add steak and cook until browned. Remove previous waiting bowl.
• Add red wine to skillet and deglaze the pan; scraping up the brown bits from the bottom.
• Then add beef broth and Herb-ox beef flavor. Simmer for 5 minutes; stirring a couple of times.
• Whisk Wondra or sieve flour into skillet with beef broth mixture. Cook until slightly thickened; approximately 2 minutes. Add browning sauce a few drops at a time to taste.
• Add mushroom mixture and beef back to pan; simmer for at least 15 -20 minutes or until meat is tender.
• Mrs. Dash Table Blend & pepper to taste.
• Serve over egg noodles, rice or mashed potatoes.

BEEF TIPS & GRAVY OVER CAULIFLOWER MASH

Steps:

• In a large skillet heat oil over high heat. Add the meat, minced garlic and a little salt and pepper. Cook on medium/high heat until meat is browned on all sides; about 5 minutes.
• Pour 2 cups beef broth over the meat and drippings and bring to a boil then reduce heat. Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth. (The broth will not thicken automatically, it will thicken as it heats up and simmers.
• Mix thoroughly and stir into the meat. Simmer until the meat is tender and the gravy is thick. (The longer it simmers, the more tender the meat. I recommend simmering on low with lid for an additional 30 minutes or longer).

MUSHROOM BEEF & RICE

Steps:

• Heat large skillet to medium high heat. Add oil, garlic and onions. Cook until translucent.
• Add beef and mushrooms. Cook until beef and mushrooms are browned, about 10 minutes.
• Add beef broth, heavy cream, worcestershire, dried herbs, salt and black pepper. Simmer for about 5 minutes or until everything is combined and cooked through.
• Serve over hot rice and enjoy!

MUSHROOM BEEF TIPS WITH RICE

Steps:

• In a large skillet, saute mushrooms in butter for 2 minutes. Add beef to pan; cook for 4-6 minutes or until heated through, stirring occasionally., Meanwhile, cook rice according to package directions. Remove beef mixture from the heat; stir in sour cream. Serve with rice.

BEEF STIR FRY

Steps:

• Cut the vegetables and beef. In a small bowl, whisk together soy sauce, beef broth, brown sugar, cornstarch, garlic and ginger. Set aside.
• Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. Add half of beef, cook uncovered for 3-4 minutes per side or until browned, and transfer to a bowl. Repeat with remaining beef. Set aside.
• Return skillet to high heat and mushrooms. Cook for 3 minutes or until browned, transfer to a plate. Set aside.
• Return skillet to high heat, add remaining 1 tbsp oil, bell pepper and onions. Cook for 2-3 minutes, stirring once or twice and transfer onto a plate. Set aside.
• Return skillet to medium heat, add broccoli, whisk stir fry sauce well (cornstarch settles fast at the bottom) and add to the skillet. Stir, let sauce come to a boil, then cook for a few minutes until thickened, stirring often.
• Return cooked beef, mushrooms, onion and bell peppers to the skillet. Stir gently, turn off heat and garnish beef stir fry with sesame seeds.
• Serve hot over Instant Pot quinoa, Instant Pot brown rice, brown rice vermicelli or whole wheat spaghetti.

BEEF TIPS AND RICE RECIPE

Steps:

• Heat 1 Tbsp. oil in large skillet on medium heat. Add onions, green peppers and garlic; cook and stir 5 min. or until onions are tender. Remove vegetables from skillet.
• Toss meat with 2 Tbsp. flour in large bowl. Heat remaining oil in same skillet. Add meat; cook 8 to 10 min. or until browned on all sides, stirring frequently.
• Add 1-1/4 cups broth, soy sauce, Worcestershire sauce and black pepper to skillet; mix well. Stir in vegetables. Bring to boil; partially cover. Simmer on low heat 1 hour or until meat is tender, stirring occasionally.
• Meanwhile, cook rice as directed on package, omitting salt.
• Mix remaining broth and remaining flour in small bowl until blended. Stir into meat mixture; bring to boil, stirring constantly. Simmer on medium-low heat 2 to 3 min. or until thickened. Serve over rice.

BEEF TIPS WITH RICE AND GRAVY RECIPE

Steps:

• Cut beef into about one inch cubes.
• Place a medium sized sauce pot on medium heat.
• Add bacon grease or cooking oil.
• Add beef.
• Add onions.
• Stir the meat and onions until the meat is lightly brown.
• Add beef broth and bring to a rolling boil.
• Cover, reduce heat to medium-low and simmer for 1 hour or until beef is tender.
• In a small bowl, mix Cornstarch with cold water, stir well.
• Slowly add the cornstarch to the beef and broth, stirring constantly.
• Simmer another 10 minutes or until gravy has thickened.

BEEF TIPS AND RICE

Steps:

• In a large Dutch oven, heat 2 tablespoons olive oil over medium heat.
• Add onion, bell pepper and garlic.
• Cook for about 5 minutes or until veggies are tender.
• Remove veggies from pan and place on a dinner plate.
• In a bowl, toss together beef tips and 1/3 cup flour.
• Add remaining 3 tablespoons of oil to the Dutch oven.
• Place beef tips in Dutch oven and brown on all sides and cook for about 10 minutes, stirring regularly.
• Add veggies back to the Dutch oven.
• Add 4 cups water, soy sauce, Worcestershire sauce, seasoned salt and pepper, stirring well.
• Bring to a boil.
• Reduce heat and cover partially.
• Let simmer for 1 hour.
• In a small bowl, combine 1/3 cup cold water and 3 tablespoons flour, mix well.
• Add flour mixture to the beef tips, cooking for 2-3 minutes or until mixture thickens.
• Serve over hot cooked rice.
• Garnish with parsley.

ONE SKILLET BEEF TIPS WITH PEPPERS AND ONIONS

Steps:

• Add the steak to a mixing bowl and season with salt and pepper. Stir until well combined.
• Heat a large skillet over medium-high heat. Once the skillet is hot, you can add in the ghee. Next, add the steak bites to the skillet cook for 3-5 minutes until browned on all sides. Remove the meat from the pan and set aside.
• Add the apple cider vinegar to the skillet to deglaze the pan. Then, add the minced garlic, onion, mushrooms, and diced peppers. Cook the veggies for 10-12 more minutes until the sliced onion is translucent and the bell peppers are tender yet crisp.
• Add the steak and its juices back to the skillet. When the beef is back in the pan, give everything a good stir until well combined and cook for 2-3 more minutes until the steak is hot.
• Remove the skillet from the heat and garnish with fresh sliced green onion before serving.

CROCKPOT BEEF TIPS AND VEGGIES OVER RICE

Steps:

• Cut steaks into strips and dredge in flour.
• Spray crockpot with olive oil cooking spray.
• Add dredged, uncooked, steak strips, mushrooms, onions, leeks, baby carrots, salt, pepper, and beef broth.
• Cover with lid and cook on high approximately 2 hours.
• Add red pepper strips and green beans and cook an additional 2 hours.
• Serve over rice.
• Garnish with green onions or parsley (or both).

BEEF TIPS ON RICE - PRESSURE COOKER RECIPE - (4.3/5)

Steps:

• Place first five ingredients in a zip top bag and shake well to distribute. Add the beef cubes to the bag and shake until all are well covered. In a pressure cooker, brown the meat in the vegetable oil over medium heat. 2Once the meat is browned, add the onions and the garlic to the the cooker and saute the onions while deglazing the pan. Once the onions turn translucent add the can of been consommé and stir to combine. 3Place the lid on the cooker and bring to pressure over medium heat. Cook 25 minutes and remove from heat. Once the pressure subsides open the lid and simmer until the proper consistency. 4Serve over rice.